$3.44 a portion 🍽️
Tomato Mussel Noodle Pot
4 portions · $13.76 total
🏷️ Uses ON SALE Fresh Mussels and carrots
A speedy, cozy seafood supper with plenty of vegetables.
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Tomato Mussel Noodle Pot
4 portions · $13.76 total
🏷️ Uses ON SALE Fresh Mussels and carrots
A speedy, cozy seafood supper with plenty of vegetables.
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Tomato Mussel Noodle Pot
A quick Atlantic-inspired one-pot supper with tender mussels, tomato broth, vegetables and slurpable noodles.
flyertofork.com
November 4, 2026 at 2:01 PM
$3.44 a portion 🍽️
Tomato Mussel Noodle Pot
4 portions · $13.76 total
🏷️ Uses ON SALE Fresh Mussels and carrots
A speedy, cozy seafood supper with plenty of vegetables.
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Tomato Mussel Noodle Pot
4 portions · $13.76 total
🏷️ Uses ON SALE Fresh Mussels and carrots
A speedy, cozy seafood supper with plenty of vegetables.
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.07 a portion 🍽️
Vegetarian Coconut-Lime Black Bean Tacos
4 portions · $12.26 total
🏷️ Uses ON SALE canned legumes and coconut milk
Creamy, zesty and ready in 30 minutes. Big flavour, small bill!
#SobeysSavings #MeatlessMonday #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Coconut-Lime Black Bean Tacos
4 portions · $12.26 total
🏷️ Uses ON SALE canned legumes and coconut milk
Creamy, zesty and ready in 30 minutes. Big flavour, small bill!
#SobeysSavings #MeatlessMonday #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Coconut-Lime Black Bean Tacos
Warm tortillas filled with saucy black beans and tender carrots simmered in coconut milk, finished with lime and fresh herbs.
flyertofork.com
November 2, 2026 at 2:01 PM
$3.07 a portion 🍽️
Vegetarian Coconut-Lime Black Bean Tacos
4 portions · $12.26 total
🏷️ Uses ON SALE canned legumes and coconut milk
Creamy, zesty and ready in 30 minutes. Big flavour, small bill!
#SobeysSavings #MeatlessMonday #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Coconut-Lime Black Bean Tacos
4 portions · $12.26 total
🏷️ Uses ON SALE canned legumes and coconut milk
Creamy, zesty and ready in 30 minutes. Big flavour, small bill!
#SobeysSavings #MeatlessMonday #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.71 a portion 🍽️
Mediterranean Shrimp, Potato & Squash Skillet
4 portions · $14.85 total
🏷️ Uses ON SALE shrimp and potatoes
Fresh, colourful and ready in about 30 minutes. Give it a try!
#AtlanticEats #SobeysSavings #FamilyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Mediterranean Shrimp, Potato & Squash Skillet
4 portions · $14.85 total
🏷️ Uses ON SALE shrimp and potatoes
Fresh, colourful and ready in about 30 minutes. Give it a try!
#AtlanticEats #SobeysSavings #FamilyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Mediterranean Shrimp, Potato & Squash Skillet
Tender shrimp, golden potatoes, tomatoes, long squash and sweet onion simmer together in a garlicky Mediterranean-style skillet for an affordable family dinner.
flyertofork.com
October 17, 2026 at 1:01 PM
$3.71 a portion 🍽️
Mediterranean Shrimp, Potato & Squash Skillet
4 portions · $14.85 total
🏷️ Uses ON SALE shrimp and potatoes
Fresh, colourful and ready in about 30 minutes. Give it a try!
#AtlanticEats #SobeysSavings #FamilyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Mediterranean Shrimp, Potato & Squash Skillet
4 portions · $14.85 total
🏷️ Uses ON SALE shrimp and potatoes
Fresh, colourful and ready in about 30 minutes. Give it a try!
#AtlanticEats #SobeysSavings #FamilyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.38 a portion 🍽️
Coconut Tomato Seafood Noodle Skillet
4 portions · $13.53 total
🏷️ Uses ON SALE SeaQuest seafood medley and coconut milk
Big skillet comfort with tender seafood and a silky coconut-tomato sauce. Make it tonight!
#AtlanticEats #SobeysSavings #WeeknightDinner #sobeys #halifax
Coconut Tomato Seafood Noodle Skillet
4 portions · $13.53 total
🏷️ Uses ON SALE SeaQuest seafood medley and coconut milk
Big skillet comfort with tender seafood and a silky coconut-tomato sauce. Make it tonight!
#AtlanticEats #SobeysSavings #WeeknightDinner #sobeys #halifax
Coconut Tomato Seafood Noodle Skillet
A quick, saucy one-pan dinner of tender seafood medley, noodles and wilted cabbage in a lightly spiced coconut-tomato sauce.
flyertofork.com
October 12, 2026 at 1:02 PM
$3.38 a portion 🍽️
Coconut Tomato Seafood Noodle Skillet
4 portions · $13.53 total
🏷️ Uses ON SALE SeaQuest seafood medley and coconut milk
Big skillet comfort with tender seafood and a silky coconut-tomato sauce. Make it tonight!
#AtlanticEats #SobeysSavings #WeeknightDinner #sobeys #halifax
Coconut Tomato Seafood Noodle Skillet
4 portions · $13.53 total
🏷️ Uses ON SALE SeaQuest seafood medley and coconut milk
Big skillet comfort with tender seafood and a silky coconut-tomato sauce. Make it tonight!
#AtlanticEats #SobeysSavings #WeeknightDinner #sobeys #halifax
$3.17 a portion 🍽️
Vegan Coconut-Eggplant Bean Stew
4 portions · $12.68 total
🏷️ Uses ON SALE eggplant and coconut milk
Big flavour, pantry-friendly and ready in one pot. Save time and money tonight!
#BudgetDinner #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegan Coconut-Eggplant Bean Stew
4 portions · $12.68 total
🏷️ Uses ON SALE eggplant and coconut milk
Big flavour, pantry-friendly and ready in one pot. Save time and money tonight!
#BudgetDinner #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegan Coconut-Eggplant Bean Stew
A hearty one-pot stew with tender eggplant, cabbage and beans simmered in coconut milk and tomatoes with fresh ginger. Serve with rice or crusty bread if desired.
flyertofork.com
October 11, 2026 at 1:00 PM
$3.17 a portion 🍽️
Vegan Coconut-Eggplant Bean Stew
4 portions · $12.68 total
🏷️ Uses ON SALE eggplant and coconut milk
Big flavour, pantry-friendly and ready in one pot. Save time and money tonight!
#BudgetDinner #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegan Coconut-Eggplant Bean Stew
4 portions · $12.68 total
🏷️ Uses ON SALE eggplant and coconut milk
Big flavour, pantry-friendly and ready in one pot. Save time and money tonight!
#BudgetDinner #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
$2.73 a portion 🍽️
Roasted Tilapia with Sweet Potato-Cabbage Hash
4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage
A bright, budget-friendly fish supper ready for the family table. Try it tonight!
#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada
Roasted Tilapia with Sweet Potato-Cabbage Hash
4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage
A bright, budget-friendly fish supper ready for the family table. Try it tonight!
#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada
Roasted Tilapia with Sweet Potato-Cabbage Hash
A family-friendly Atlantic fish supper featuring tender roasted tilapia over caramelized sweet potatoes, cabbage and tomatoes, finished with garlicky pan juices.
flyertofork.com
October 9, 2026 at 1:01 PM
$2.73 a portion 🍽️
Roasted Tilapia with Sweet Potato-Cabbage Hash
4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage
A bright, budget-friendly fish supper ready for the family table. Try it tonight!
#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada
Roasted Tilapia with Sweet Potato-Cabbage Hash
4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage
A bright, budget-friendly fish supper ready for the family table. Try it tonight!
#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada
$3.68 a portion 🍽️
Coconut-Ginger Whole Tilapia Noodle Pot
4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG
Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Coconut-Ginger Whole Tilapia Noodle Pot
4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG
Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Coconut-Ginger Whole Tilapia Noodle Pot
A fragrant, family-friendly one-pot supper with tender whole tilapia, creamy coconut broth, cabbage, carrots and quick noodles.
flyertofork.com
October 8, 2026 at 1:03 PM
$3.68 a portion 🍽️
Coconut-Ginger Whole Tilapia Noodle Pot
4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG
Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Coconut-Ginger Whole Tilapia Noodle Pot
4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG
Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
$3.30 a portion 🍽️
Vegetarian Roasted Squash, Mushroom and Corn Crumble
4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms
Cosy, golden and veggie-packed for a budget-friendly supper!
#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Roasted Squash, Mushroom and Corn Crumble
4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms
Cosy, golden and veggie-packed for a budget-friendly supper!
#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Roasted Squash, Mushroom and Corn Crumble
Tender roasted squash, earthy mushrooms and sweet baby corn tucked under a savoury golden crumble. It is a hearty, affordable vegetarian supper made with four sale-driven ingredients.
flyertofork.com
October 7, 2026 at 1:02 PM
$3.30 a portion 🍽️
Vegetarian Roasted Squash, Mushroom and Corn Crumble
4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms
Cosy, golden and veggie-packed for a budget-friendly supper!
#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Roasted Squash, Mushroom and Corn Crumble
4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms
Cosy, golden and veggie-packed for a budget-friendly supper!
#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.14 a portion 🍽️
Vegetarian Sweet Potato Shepherd’s Pie
4 portions · $12.56 total
🏷️ Uses ON SALE plant-based ground meat and sweet potatoes
Cosy, hearty comfort food with a savoury topping, ready in under an hour.
#AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
Vegetarian Sweet Potato Shepherd’s Pie
4 portions · $12.56 total
🏷️ Uses ON SALE plant-based ground meat and sweet potatoes
Cosy, hearty comfort food with a savoury topping, ready in under an hour.
#AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
Vegetarian Sweet Potato Shepherd’s Pie
A hearty, budget-friendly vegetarian shepherd’s pie made with savoury plant-based ground meat, sweet onions and a creamy sweet potato topping.
flyertofork.com
October 5, 2026 at 1:01 PM
$3.14 a portion 🍽️
Vegetarian Sweet Potato Shepherd’s Pie
4 portions · $12.56 total
🏷️ Uses ON SALE plant-based ground meat and sweet potatoes
Cosy, hearty comfort food with a savoury topping, ready in under an hour.
#AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
Vegetarian Sweet Potato Shepherd’s Pie
4 portions · $12.56 total
🏷️ Uses ON SALE plant-based ground meat and sweet potatoes
Cosy, hearty comfort food with a savoury topping, ready in under an hour.
#AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
$3.35 a portion 🍽️
Atlantic Mussel & Spinach Naan Flatbreads
4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan
Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Atlantic Mussel & Spinach Naan Flatbreads
4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan
Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Atlantic Mussel & Spinach Naan Flatbreads
Crisp naan flatbreads topped with garlicky Atlantic mussels, juicy tomatoes and tender spinach for an easy, shareable seafood supper.
flyertofork.com
October 4, 2026 at 1:01 PM
$3.35 a portion 🍽️
Atlantic Mussel & Spinach Naan Flatbreads
4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan
Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Atlantic Mussel & Spinach Naan Flatbreads
4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan
Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
$3.60 a portion 🍽️
Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper
4 portions · $14.41 total
🏷️ Uses ON SALE shrimp and sweet potatoes
One-pan, colourful and ready in about 35 minutes. Try it tonight!
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper
4 portions · $14.41 total
🏷️ Uses ON SALE shrimp and sweet potatoes
One-pan, colourful and ready in about 35 minutes. Try it tonight!
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Lemon-Garlic Shrimp with Sweet Potato, Mushroom and Tomato Sheet Pan
Juicy shrimp roast alongside caramelized sweet potatoes, mushrooms and grape tomatoes for an affordable, colourful one-pan dinner.
flyertofork.com
September 29, 2026 at 1:01 PM
$3.60 a portion 🍽️
Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper
4 portions · $14.41 total
🏷️ Uses ON SALE shrimp and sweet potatoes
One-pan, colourful and ready in about 35 minutes. Try it tonight!
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper
4 portions · $14.41 total
🏷️ Uses ON SALE shrimp and sweet potatoes
One-pan, colourful and ready in about 35 minutes. Try it tonight!
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.26 a portion 🍽️
Roasted Pork Chops with Apple-Squash Tray Bake
4 portions · $13.02 total
🏷️ Uses ON SALE pork chops and squash
One-pan comfort dinner with crisp edges and sweet-tart Atlantic flavour. Make it tonight!
#SobeysSupper #AtlanticEats #sobeys #halifax #moncton #stjohns
Roasted Pork Chops with Apple-Squash Tray Bake
4 portions · $13.02 total
🏷️ Uses ON SALE pork chops and squash
One-pan comfort dinner with crisp edges and sweet-tart Atlantic flavour. Make it tonight!
#SobeysSupper #AtlanticEats #sobeys #halifax #moncton #stjohns
Roasted Pork Chops with Apple-Squash Tray Bake
Tender roasted pork chops served with caramelized squash, sweet apples and garlicky kale for a colourful, affordable one-pan dinner.
flyertofork.com
September 23, 2026 at 1:01 PM
$3.26 a portion 🍽️
Roasted Pork Chops with Apple-Squash Tray Bake
4 portions · $13.02 total
🏷️ Uses ON SALE pork chops and squash
One-pan comfort dinner with crisp edges and sweet-tart Atlantic flavour. Make it tonight!
#SobeysSupper #AtlanticEats #sobeys #halifax #moncton #stjohns
Roasted Pork Chops with Apple-Squash Tray Bake
4 portions · $13.02 total
🏷️ Uses ON SALE pork chops and squash
One-pan comfort dinner with crisp edges and sweet-tart Atlantic flavour. Make it tonight!
#SobeysSupper #AtlanticEats #sobeys #halifax #moncton #stjohns
$2.36 a portion 🍽️
Maple Pumpkin Ham & Cabbage Skillet
4 portions · $9.42 total
🏷️ Uses ON SALE ham and pumpkin
A cosy one-pan supper with smoky ham and sweet pumpkin. Ready in 30 minutes!
#SobeysSaves #AtlanticEats #EasyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Maple Pumpkin Ham & Cabbage Skillet
4 portions · $9.42 total
🏷️ Uses ON SALE ham and pumpkin
A cosy one-pan supper with smoky ham and sweet pumpkin. Ready in 30 minutes!
#SobeysSaves #AtlanticEats #EasyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Maple Pumpkin Ham & Cabbage Skillet
A cosy, savoury one-pan dinner featuring smoky ham, tender cabbage, sweet pumpkin and caramelized onions with a light maple-vinegar glaze.
flyertofork.com
September 15, 2026 at 1:01 PM
$2.36 a portion 🍽️
Maple Pumpkin Ham & Cabbage Skillet
4 portions · $9.42 total
🏷️ Uses ON SALE ham and pumpkin
A cosy one-pan supper with smoky ham and sweet pumpkin. Ready in 30 minutes!
#SobeysSaves #AtlanticEats #EasyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Maple Pumpkin Ham & Cabbage Skillet
4 portions · $9.42 total
🏷️ Uses ON SALE ham and pumpkin
A cosy one-pan supper with smoky ham and sweet pumpkin. Ready in 30 minutes!
#SobeysSaves #AtlanticEats #EasyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.70 a portion 🍽️
Crispy Shrimp Rice Vermicelli Skillet
4 portions · $14.81 total
🏷️ Uses ON SALE shrimp and rice vermicelli
Fast, savoury and loaded with crunchy veg for a budget-friendly family supper.
#SobeysSaves #AtlanticEats #WeeknightDinner #sobeys #halifax #moncton #stjohns
Crispy Shrimp Rice Vermicelli Skillet
4 portions · $14.81 total
🏷️ Uses ON SALE shrimp and rice vermicelli
Fast, savoury and loaded with crunchy veg for a budget-friendly family supper.
#SobeysSaves #AtlanticEats #WeeknightDinner #sobeys #halifax #moncton #stjohns
Crispy Shrimp Rice Vermicelli Skillet
A quick one-pan supper with tender shrimp, springy rice vermicelli and crisp cabbage and carrots tossed in savoury soy sauce.
flyertofork.com
September 13, 2026 at 1:01 PM
$3.70 a portion 🍽️
Crispy Shrimp Rice Vermicelli Skillet
4 portions · $14.81 total
🏷️ Uses ON SALE shrimp and rice vermicelli
Fast, savoury and loaded with crunchy veg for a budget-friendly family supper.
#SobeysSaves #AtlanticEats #WeeknightDinner #sobeys #halifax #moncton #stjohns
Crispy Shrimp Rice Vermicelli Skillet
4 portions · $14.81 total
🏷️ Uses ON SALE shrimp and rice vermicelli
Fast, savoury and loaded with crunchy veg for a budget-friendly family supper.
#SobeysSaves #AtlanticEats #WeeknightDinner #sobeys #halifax #moncton #stjohns
$2.86 a portion 🍽️
Garlic Pulled Pork and Corn Baguettes
4 portions · $11.43 total
🏷️ Uses ON SALE pork butt roast and sweet corn
Tender pork, crisp bread and plenty of flavour. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Garlic Pulled Pork and Corn Baguettes
4 portions · $11.43 total
🏷️ Uses ON SALE pork butt roast and sweet corn
Tender pork, crisp bread and plenty of flavour. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Garlic Pulled Pork and Corn Baguettes
Tender stovetop-braised pork, sweet corn and fresh cilantro piled onto crisp, garlic-rubbed baguette pieces for a satisfying family dinner.
flyertofork.com
August 26, 2026 at 1:02 PM
$2.86 a portion 🍽️
Garlic Pulled Pork and Corn Baguettes
4 portions · $11.43 total
🏷️ Uses ON SALE pork butt roast and sweet corn
Tender pork, crisp bread and plenty of flavour. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Garlic Pulled Pork and Corn Baguettes
4 portions · $11.43 total
🏷️ Uses ON SALE pork butt roast and sweet corn
Tender pork, crisp bread and plenty of flavour. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.48 a portion 🍽️
Spiced Lamb and Cauliflower Skillet
4 portions · $13.93 total
🏷️ Uses ON SALE lamb and cauliflower
Warm, hearty and ready in one pan. Give it a try!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Spiced Lamb and Cauliflower Skillet
4 portions · $13.93 total
🏷️ Uses ON SALE lamb and cauliflower
Warm, hearty and ready in one pan. Give it a try!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Spiced Lamb and Cauliflower Skillet
A warmly spiced one-pan dinner of browned lean lamb, tender cauliflower and sweet carrots, finished with cool sour cream. It is hearty, family-friendly and built around four Sobeys flyer specials.
flyertofork.com
August 13, 2026 at 1:02 PM
$3.48 a portion 🍽️
Spiced Lamb and Cauliflower Skillet
4 portions · $13.93 total
🏷️ Uses ON SALE lamb and cauliflower
Warm, hearty and ready in one pan. Give it a try!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Spiced Lamb and Cauliflower Skillet
4 portions · $13.93 total
🏷️ Uses ON SALE lamb and cauliflower
Warm, hearty and ready in one pan. Give it a try!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.54 a portion 🍽️
Salt Fish and Corn Griddle Sliders
4 portions · $14.14 total
🏷️ Uses ON SALE salt fish bits and corn
Crispy, savoury and ready to pile high. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Salt Fish and Corn Griddle Sliders
4 portions · $14.14 total
🏷️ Uses ON SALE salt fish bits and corn
Crispy, savoury and ready to pile high. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Salt Fish and Corn Griddle Sliders
Golden salt fish and sweet-corn patties served on toasted mustard buns. Soaking mellows the fish's saltiness, while a quick skillet sear gives every slider crisp edges and a tender centre.
flyertofork.com
July 31, 2026 at 1:02 PM
$3.54 a portion 🍽️
Salt Fish and Corn Griddle Sliders
4 portions · $14.14 total
🏷️ Uses ON SALE salt fish bits and corn
Crispy, savoury and ready to pile high. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Salt Fish and Corn Griddle Sliders
4 portions · $14.14 total
🏷️ Uses ON SALE salt fish bits and corn
Crispy, savoury and ready to pile high. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
$3.13 a portion 🍽️
Tomato-Corn Mussel Toast Pots
4 portions · $12.50 total
🏷️ Uses ON SALE cooked mussels and yellow corn
Briny, saucy and ready for plenty of golden dipping toast. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Tomato-Corn Mussel Toast Pots
4 portions · $12.50 total
🏷️ Uses ON SALE cooked mussels and yellow corn
Briny, saucy and ready for plenty of golden dipping toast. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Tomato-Corn Mussel Toast Pots
Tender cooked mussels and sweet corn warmed in a smoky tomato broth, served with crisp golden toast for dipping. This affordable one-pot seafood dinner delivers bright Maritime flavour in about 30 minutes.
flyertofork.com
July 26, 2026 at 1:03 PM
$3.13 a portion 🍽️
Tomato-Corn Mussel Toast Pots
4 portions · $12.50 total
🏷️ Uses ON SALE cooked mussels and yellow corn
Briny, saucy and ready for plenty of golden dipping toast. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Tomato-Corn Mussel Toast Pots
4 portions · $12.50 total
🏷️ Uses ON SALE cooked mussels and yellow corn
Briny, saucy and ready for plenty of golden dipping toast. Make it tonight!
#AtlanticEats #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
$2.66 a portion 🍽️
Coconut Mackerel Cabbage Cakes
4 portions · $10.65 total
🏷️ Uses ON SALE mackerel and coconut milk
Crispy, savoury fish cakes with a cool coconut cabbage slaw. Make them tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Coconut Mackerel Cabbage Cakes
4 portions · $10.65 total
🏷️ Uses ON SALE mackerel and coconut milk
Crispy, savoury fish cakes with a cool coconut cabbage slaw. Make them tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Coconut Mackerel Cabbage Cakes with Seaweed Slaw
Golden, pan-crisped mackerel cakes served over a quick creamy coconut and cabbage slaw. A budget-friendly Atlantic supper with plenty of savoury flavour.
flyertofork.com
July 10, 2026 at 1:01 PM
$2.66 a portion 🍽️
Coconut Mackerel Cabbage Cakes
4 portions · $10.65 total
🏷️ Uses ON SALE mackerel and coconut milk
Crispy, savoury fish cakes with a cool coconut cabbage slaw. Make them tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
Coconut Mackerel Cabbage Cakes
4 portions · $10.65 total
🏷️ Uses ON SALE mackerel and coconut milk
Crispy, savoury fish cakes with a cool coconut cabbage slaw. Make them tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada