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flyertofork.bsky.social
$2.70 a portion 🍽️
Maple-Grape Pork Sausage Skillet

4 portions · $10.79 total
🏷️ Uses ON SALE pork sausages and red grapes

Sweet-savory, colourful and ready fast. Try it tonight!

#BudgetDinner #FoodBasics #CanadianCooking #toronto #mississauga #hamilton #ontario
Maple-Grape Pork Sausage Skillet
A quick sweet-and-savoury skillet dinner with browned pork sausages, juicy red grapes, tender vegetables and crisp baguette for dipping.
flyertofork.com
November 9, 2026 at 3:06 PM
rfdrelay.bsky.social
#metro #rfd
ON: Metro/ Foodbasics $15 Metro gift card with the purchase of a $100 Vanilla Prepaid Card
ONTARIO Flyers, Nov 12-18: $15 Metro gift card with the purchase of a $100 Vanilla Prepaid Card. Same offer available at Foodbasics. Terms and conditions apply, see flyer/ instore for details... Enjoy
forums.redflagdeals.com
November 11, 2026 at 6:15 AM
flyertofork.bsky.social
$3.50 a portion 🍽️
Sticky BBQ Chicken Wiener Sheet-Pan Dinner

4 portions · $13.99 total
🏷️ Uses ON SALE chicken wieners and sweet potatoes

Crispy wedges, caramelized wieners and a quick veg side. Make it tonight!

#BudgetDinner #FoodBasics #SheetPanMeal #toronto #mississauga #hamilton #ontario
Sticky BBQ Chicken Wiener Sheet-Pan Dinner
Caramelized chicken wieners, roasted sweet potato wedges and broccoli with a tangy quick ketchup glaze, served with warm baguette.
flyertofork.com
November 10, 2026 at 3:06 PM
flyertofork.bsky.social
$3.29 a portion 🍽️
Vegetarian Eggplant Shakshuka with Warm Pita

4 portions · $13.17 total
🏷️ Uses ON SALE Eggplants and Mutti Polpa Tomatoes

A cozy, protein-rich skillet dinner with smoky tomato sauce and crunchy nut topping. Make it tonight!

#Vegetarian #BudgetDinner #FoodBasics #toronto
Vegetarian Eggplant Shakshuka with Warm Pita
Tender eggplant simmers in a smoky tomato sauce, then gets topped with baked eggs, toasted mixed nuts and warm pita for a hearty vegetarian dinner.
flyertofork.com
November 13, 2026 at 3:06 PM
flyertofork.bsky.social
$3.14 a portion 🍽️
Skillet Beef Kofta Pitas with Honey-Roasted Veggies

4 portions · $12.55 total
🏷️ Uses ON SALE ground beef and pita

Juicy spiced beef and sweet roasted veg in a fast family pita night.

#BudgetDinner #FoodBasics #EasyMeals #toronto #mississauga #hamilton #ontario
Skillet Beef Kofta Pitas with Honey-Roasted Veggies
Warm pita pockets filled with gently spiced skillet beef and honey-roasted carrots and zucchini. It is a colourful, satisfying dinner built around this week's flyer value picks.
flyertofork.com
November 14, 2026 at 3:06 PM
flyertofork.bsky.social
$3.33 a portion 🍽️
Roasted Chicken Wings with Sweet Potato Pita Plates

4 portions · $13.33 total
🏷️ Uses ON SALE Fresh Whole Chicken Wings

Crispy-spiced wings, sweet potatoes and cool yogurt tucked into warm pita. Make it tonight!

#FoodBasics #BudgetDinner #ChickenWings #toronto #mississauga
Roasted Chicken Wings with Sweet Potato Pita Plates
Crispy, warmly spiced chicken wings roasted with sweet potato wedges, served in soft pita with a cool onion-yogurt sauce.
flyertofork.com
November 12, 2026 at 3:07 PM
flyertofork.bsky.social
$3.25 a portion 🍽️
Sheet-Pan Shrimp Couscous with Roasted Grapes

4 portions · $13.00 total
🏷️ Uses ON SALE shrimp and broccoli

Fast, colourful and fresh with juicy shrimp and sweet roasted grapes.

#FoodBasics #BudgetDinner #Shrimp #toronto #mississauga #hamilton #ontario
Sheet-Pan Shrimp Couscous with Roasted Grapes
Warm cooked shrimp, roasted broccoli and carrots, sweet grapes and fluffy couscous come together in one bright, easy family dinner.
flyertofork.com
November 11, 2026 at 3:07 PM
flyertofork.bsky.social
$3.39 a portion 🍽️
Roasted Spaghetti Squash with Pork Sausage, Mushrooms & Broccoli

4 portions · $13.55 total
🏷️ Uses ON SALE pork sausages and spaghetti squash

Cosy roasted veg, savoury sausage and no pasta pot to wash. Make it tonight! 🍴

#BudgetDinner #FoodBasics #EasyDinner #toronto #hamilton
Roasted Spaghetti Squash with Pork Sausage, Mushrooms & Broccoli
Tender roasted spaghetti squash strands tossed with browned pork sausage, caramelized mushrooms and crisp-tender broccoli for a hearty, naturally gluten-free family dinner.
flyertofork.com
November 8, 2026 at 3:06 PM
flyertofork.bsky.social
$3.47 a portion 🍽️
Sheet-Pan Paprika Pork Chops with Sweet Potatoes & Broccoli

4 portions · $13.87 total
🏷️ Uses ON SALE pork chops and sweet potatoes

One pan, crisp-edged veg and zippy lime pork. Make dinner easy!

#FoodBasics #BudgetDinner #SheetPanMeal #toronto #mississauga #hamilton #ontario
Sheet-Pan Paprika Pork Chops with Sweet Potatoes & Broccoli
Juicy paprika-rubbed pork chops roast beside sweet potatoes, broccoli and carrots for a bright, practical one-pan dinner with fresh lime.
flyertofork.com
November 6, 2026 at 3:06 PM
flyertofork.bsky.social
$2.81 a portion 🍽️
Vegetarian Crispy Halloumi, Broccoli & Grape Naan Pizzas

4 portions · $11.23 total
🏷️ Uses ON SALE halloumi and naan

Sweet, salty and ready in about 30 minutes. Give it a try tonight!

#FoodBasics #BudgetDinner #Vegetarian #toronto #mississauga #hamilton #ontario
Vegetarian Crispy Halloumi, Broccoli & Grape Naan Pizzas
Crisp naan flatbreads layered with creamy hummus, roasted broccoli, golden halloumi and juicy grapes, finished with a tangy balsamic drizzle.
flyertofork.com
November 7, 2026 at 3:06 PM
flyertofork.bsky.social
$3.29 a portion 🍽️
Vegetarian Stuffed Acorn Squash

4 portions · $13.16 total
🏷️ Uses ON SALE acorn squash and mushrooms

Warm, colourful and hearty, with four flyer specials in one cosy bake. Save big and dig in!

#FoodBasics #BudgetDinner #Vegetarian #toronto #mississauga #hamilton #ontario
Vegetarian Stuffed Acorn Squash with Mushroom Couscous
Roasted acorn squash halves filled with savoury couscous, mushrooms, broccoli, sweet peppers and egg, finished with herbs for a colourful, hearty vegetarian dinner.
flyertofork.com
November 5, 2026 at 3:06 PM
flyertofork.bsky.social
$3.57 a portion 🍽️
Vegetarian Chana-Stuffed Peppers

4 portions · $14.28 total
🏷️ Uses ON SALE sweet peppers and mushrooms

Big, savoury stuffed peppers without the big grocery bill. Try them tonight!

#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga #hamilton #ontario
Vegetarian Chana-Stuffed Peppers
Tender sweet peppers filled with a warmly spiced mixture of roasted chana, mushrooms and tomato, baked until juicy and golden at the edges.
flyertofork.com
November 4, 2026 at 3:06 PM
rfdrelay.bsky.social
#foodbasics #rfd
ON Giuseppe select frozen pizza 480-785g $4.98 plus 125 moi points rebate Thursday November 5-11
Also general mills cereal $5.49 with 125 moi points rebate and possible free Cineplex admission for buying 2 and uploading the receipt
forums.redflagdeals.com
November 4, 2026 at 4:40 PM
flyertofork.bsky.social
$3.41 a portion 🍽️
Vegetarian Cauliflower Oat Patties

4 portions · $13.64 total
🏷️ Uses ON SALE Quaker Quick Oats, cauliflower & spinach

Crispy-edged, freezer-friendly veggie patties that make dinner stretch!

#BudgetMeals #Vegetarian #FoodBasics #toronto #mississauga #hamilton #ontario
Vegetarian Cauliflower Oat Patties
Crispy-edged vegetarian patties made with oats, cauliflower and spinach, seasoned with warm spices and pan-cooked until golden.
flyertofork.com
November 3, 2026 at 3:06 PM
flyertofork.bsky.social
$3.41 a portion 🍽️
Vegetarian Paneer, Cauliflower & Naan Skillet

4 portions · $13.63 total
🏷️ Uses ON SALE TRE Stelle Paneer and Cauliflower

Saucy, veggie-packed comfort food with warm naan for scooping. Make it tonight!

#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga #hamilton
Vegetarian Paneer, Cauliflower & Naan Skillet
Golden paneer and tender cauliflower simmer in a warmly spiced tomato sauce, served with soft naan for a simple meat-free family dinner.
flyertofork.com
November 2, 2026 at 3:06 PM
flyertofork.bsky.social
$2.20 a portion 🍽️
Vegan Soya Shepherd’s Pie

4 portions · $8.80 total
🏷️ Uses ON SALE potatoes and carrots

Cosy, high-protein comfort food with a golden potato top. Make it tonight!

#BudgetDinner #VeganMeals #FoodBasics #toronto #mississauga #hamilton #ontario
Vegan Soya Shepherd’s Pie
A comforting, plant-based cottage-pie-style bake with a savoury soya, cabbage and carrot filling under creamy mashed potatoes.
flyertofork.com
October 31, 2026 at 2:06 PM
rfdrelay.bsky.social
#foodbasics #rfd
Foodbasics 1-2-3$ sales
Food Basics Deals – $1, $2 & $3 Finds! Some decent deals worth checking out: Lemons and avocados for $2. Assorted bagels and English muffins for $1. Bags of carrots, onions, and potatoes for $1. Taco Dinner Kit Deal – $3.99 each! Make it a good deal when you buy 2 of them because you get a FREE bag…
forums.redflagdeals.com
October 31, 2026 at 3:10 PM
flyertofork.bsky.social
$2.37 a portion 🍽️
Vegetarian Lentil Shepherd’s Pie

4 portions · $9.48 total
🏷️ Uses ON SALE lentils and potatoes

Cosy, hearty comfort food with a golden mash topping. Make it tonight!

#BudgetMeals #Vegetarian #FoodBasics #toronto #mississauga #hamilton #ontario
Vegetarian Lentil Shepherd’s Pie
A hearty vegetarian shepherd’s pie with savoury lentils and vegetables under a golden mashed potato topping. Affordable, filling and family-friendly.
flyertofork.com
October 30, 2026 at 2:06 PM
flyertofork.bsky.social
$2.61 a portion 🍽️
Crispy Fish with Roasted Peppers & Cabbage

4 portions · $10.44 total
🏷️ Uses ON SALE High Liner fish fillets and peppers

A colourful sheet-pan dinner ready in about 30 minutes!

#FoodBasics #BudgetDinner #CanadianFood #toronto #mississauga #hamilton #ontario
Crispy Fish with Roasted Peppers and Cabbage
A quick sheet-pan dinner featuring crispy breaded fish with roasted sweet peppers, carrots and tender cabbage. Fresh, colourful and family-friendly.
flyertofork.com
October 28, 2026 at 2:06 PM
flyertofork.bsky.social
$2.44 a portion 🍽️
Lemon-Herb Basa with Roasted Potatoes, Carrots & Cabbage Slaw

4 portions · $9.76 total
🏷️ Uses ON SALE basa fillets and Russet potatoes

Crispy-edged fish, bright lemon and a full tray of veg. Make tonight easier! 🍋

#BudgetDinner #FoodBasics #FamilyMeals #toronto #mississauga
Lemon-Herb Basa with Roasted Potatoes, Carrots & Cabbage Slaw
Tender lemon-baked basa served with golden roasted potatoes and carrots, plus a crisp cabbage slaw for a bright, affordable family dinner.
flyertofork.com
October 29, 2026 at 2:06 PM
rfdrelay.bsky.social
#foodbasics #rfd
ON buy 2 El Paso dinner kits $3.99 each get free 320g Selection shredded cheese Thursday October 29-November 4
OK if you like mass manufactured Tex Mex and you're a movie fan Potatoes 5lb bag or 2lb carrots or yellow onion for $1 is fair this week
forums.redflagdeals.com
October 28, 2026 at 9:50 PM
flyertofork.bsky.social
$2.61 a portion 🍽️
Vegan Spicy Bean & Spinach Noodle Skillet

4 portions · $10.42 total
🏷️ Uses ON SALE Maggi Noodles and Primo Beans

Fast, saucy, filling, and ready for busy nights. Make it tonight!

#BudgetDinner #VeganMeals #FoodBasics #toronto #mississauga #hamilton #ontario
Vegan Spicy Bean & Spinach Noodle Skillet
A quick, comforting one-pan vegan dinner with tender noodles, creamy beans and wilted spinach in a gently spicy savoury sauce.
flyertofork.com
October 27, 2026 at 2:06 PM
rfdrelay.bsky.social
#foodbasics #rfd
Trophy Peanuts 325g $1.99 + 125 Moi Points
Seems like a good deal. $0.99 after points.
forums.redflagdeals.com
October 26, 2026 at 4:15 PM
flyertofork.bsky.social
$3.03 a portion 🍽️
Vegan Spinach Chickpea Cheela Dinner

4 portions · $12.13 total
🏷️ Uses ON SALE Pillsbury Besan Flour and Spinach

Crisp, protein-packed savoury pancakes for a fast meat-free supper. Give them a flip tonight!

#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga
Vegan Spinach Chickpea Cheela Dinner
Crisp-edged savoury chickpea-flour pancakes filled with spinach, onion and cilantro, topped with warmly spiced chickpeas. A satisfying, naturally vegan dinner with plenty of plant protein.
flyertofork.com
October 25, 2026 at 2:07 PM
flyertofork.bsky.social
$3.20 a portion 🍽️
Vegetarian Spinach Besan Chilla

4 portions · $12.79 total
🏷️ Uses ON SALE Pillsbury Besan Flour and spinach

Crispy-edged savoury pancakes ready in 30 minutes. Try them tonight!

#BudgetMeals #Vegetarian #FoodBasics #toronto #mississauga #hamilton #ontario
Vegetarian Spinach Besan Chilla
Crispy savoury chickpea-flour pancakes packed with spinach and sweet peppers, served with cool yogurt and fresh cilantro.
flyertofork.com
October 26, 2026 at 2:06 PM