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New Blog Post! Let's dig DEEP into the Physiology of intervals! wp.me/pasamT-3It #vo2master #cycling #moxymonitor #cyclingcoach #bikecoach

New episode of Fit After Forty with cycling coach Ric Stern. #cycling #cyclingcoach #biking

How to periodize your strength work throughout the cycling season. From core stability to posterior chain strength, learn which exercises matter most and when to do them.
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I am fully committed to continuing my knowledge and education as a coach. I have just completed the UESCA Cycling Coach course and can add UESCA Certified Cycling Coach to my qualifications.

#UESCA #cyclingcoach #cpd #neverstoplearning

A hard morning at your desk can cut cycling endurance by ~9%, and it's not your muscles. Mental fatigue doesn't change muscle activation; it just makes the effort feel harder from the first pedal stroke. (Souron et al., 2026) #CyclingScience, #CyclingCoach

Are you a #spininstructor #cyclingcoach #cyclist who know their shit?

If si, read below:

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