And then you ask questions, and people make assumptions about your feelings because they haven't learned epistemic humility from DBT?
You CANNOT directly observe someone else's feelings, actions, or motivations. That's what #DBTSkills teaches you. istg everyone needs to be in therapy
You CANNOT directly observe someone else's feelings, actions, or motivations. That's what #DBTSkills teaches you. istg everyone needs to be in therapy
September 28, 2026 at 5:04 PM
And then you ask questions, and people make assumptions about your feelings because they haven't learned epistemic humility from DBT?
You CANNOT directly observe someone else's feelings, actions, or motivations. That's what #DBTSkills teaches you. istg everyone needs to be in therapy
You CANNOT directly observe someone else's feelings, actions, or motivations. That's what #DBTSkills teaches you. istg everyone needs to be in therapy
"nuts" is such an ableist term lmao
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility
September 25, 2026 at 5:42 PM
"nuts" is such an ableist term lmao
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility
#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im
#dbtskills #adhd #adhdadults #mindfulness #wisemind
#dbtskills #adhd #adhdadults #mindfulness #wisemind
September 25, 2026 at 2:51 PM
#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im
#dbtskills #adhd #adhdadults #mindfulness #wisemind
#dbtskills #adhd #adhdadults #mindfulness #wisemind
Sometimes, the more you understand someone, the more you realize kindness just isn't going to be effective. #DBTskills
September 24, 2026 at 3:52 PM
Sometimes, the more you understand someone, the more you realize kindness just isn't going to be effective. #DBTskills
#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living.
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
September 22, 2026 at 11:40 PM
#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living.
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
Someone learned a few #DBTSkills, someone else is mad at #DBT skills
September 22, 2026 at 9:52 PM
Someone learned a few #DBTSkills, someone else is mad at #DBT skills
#DBT is fucking wild
That moment it hits you during therapy that therapy and #DBTskills get you to where you think... why shouldn't Trump keep murdering trans kids if it furthers his political goals?
And you're resisting DBT skills because it makes you think what Trump is doing makes sense
#therapy
That moment it hits you during therapy that therapy and #DBTskills get you to where you think... why shouldn't Trump keep murdering trans kids if it furthers his political goals?
And you're resisting DBT skills because it makes you think what Trump is doing makes sense
#therapy
September 22, 2026 at 8:52 PM
#DBT is fucking wild
That moment it hits you during therapy that therapy and #DBTskills get you to where you think... why shouldn't Trump keep murdering trans kids if it furthers his political goals?
And you're resisting DBT skills because it makes you think what Trump is doing makes sense
#therapy
That moment it hits you during therapy that therapy and #DBTskills get you to where you think... why shouldn't Trump keep murdering trans kids if it furthers his political goals?
And you're resisting DBT skills because it makes you think what Trump is doing makes sense
#therapy
All we can do is to do our best to cope and work towards #healing. Some days are going to #feel "gloomy and doomy". We are #mourning, #grieving our losses. But I use my #DBTskills I learned from the times I was dealing with #caring for my dad with severe #dementia. #Flipturns
August 6, 2026 at 1:30 PM
All we can do is to do our best to cope and work towards #healing. Some days are going to #feel "gloomy and doomy". We are #mourning, #grieving our losses. But I use my #DBTskills I learned from the times I was dealing with #caring for my dad with severe #dementia. #Flipturns
All we can do is to do our best to cope and work towards #healing. Some days are going to #feel "gloomy and doomy". We are #mourning, #grieving our losses. But I use my #DBTskills I learned from the times I was dealing with #caring for my dad with severe #dementia. #Flipturns
August 6, 2026 at 1:29 PM
All we can do is to do our best to cope and work towards #healing. Some days are going to #feel "gloomy and doomy". We are #mourning, #grieving our losses. But I use my #DBTskills I learned from the times I was dealing with #caring for my dad with severe #dementia. #Flipturns
August 4, 2026 at 11:08 PM
today is my dad's birthday. 12 years gone. he was my best friend — n he loved every version of me.
grief anniversaries are real. if one's hittin' ye today, i wrote something for that. link in bio.
you don't have to sit with it alone. #grief #DBTskills HelpfulPirate.com/blog
grief anniversaries are real. if one's hittin' ye today, i wrote something for that. link in bio.
you don't have to sit with it alone. #grief #DBTskills HelpfulPirate.com/blog
July 1, 2026 at 3:08 AM
today is my dad's birthday. 12 years gone. he was my best friend — n he loved every version of me.
grief anniversaries are real. if one's hittin' ye today, i wrote something for that. link in bio.
you don't have to sit with it alone. #grief #DBTskills HelpfulPirate.com/blog
grief anniversaries are real. if one's hittin' ye today, i wrote something for that. link in bio.
you don't have to sit with it alone. #grief #DBTskills HelpfulPirate.com/blog
#dbt4adhd Now available for pre-order from ThriftBooks, @newharbinger.bsky.social, or your favorite local bookseller. #dbtskills #dbtcommunity #adhdadults #adhdcommunity
The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA
Buy a cheap copy of The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA. Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with A...
www.thriftbooks.com
June 23, 2026 at 9:38 PM
#dbt4adhd Now available for pre-order from ThriftBooks, @newharbinger.bsky.social, or your favorite local bookseller. #dbtskills #dbtcommunity #adhdadults #adhdcommunity
I'm using screen time to navigate screen time.
#screentime #adhd #adhdadults #mindfulness #wisemind #dbtskills
#screentime #adhd #adhdadults #mindfulness #wisemind #dbtskills
Navigating Screen Time Recommendations with Neurodiverse Children
You can help your children benefit from technology while minimizing potential risks by focusing on the quality of screen time, leveraging educational tools, and establishing clear, consistent rules.
chaddhelp4adhd.substack.com
May 20, 2026 at 2:20 PM
I'm using screen time to navigate screen time.
#screentime #adhd #adhdadults #mindfulness #wisemind #dbtskills
#screentime #adhd #adhdadults #mindfulness #wisemind #dbtskills
leaning into this skill until i fall on my face again ♾️
May 19, 2026 at 7:06 PM
leaning into this skill until i fall on my face again ♾️
#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnect
Give Yourself Some SLACK
DBT for ADHD
open.substack.com
May 5, 2026 at 1:44 PM
#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnect
ADHD adults need and want more than mere efficiency. They want meaning, love, and satisfaction, too. Learn more from Scott and Mariah on dbt4adhd.substack.com.
#dbtskills #wisemind #mindfulness
#adhdadults #adhdcommunity #dbtcommunity
#spradfactor #adhd
#dbtskills #wisemind #mindfulness
#adhdadults #adhdcommunity #dbtcommunity
#spradfactor #adhd
May 4, 2026 at 5:47 PM
ADHD adults need and want more than mere efficiency. They want meaning, love, and satisfaction, too. Learn more from Scott and Mariah on dbt4adhd.substack.com.
#dbtskills #wisemind #mindfulness
#adhdadults #adhdcommunity #dbtcommunity
#spradfactor #adhd
#dbtskills #wisemind #mindfulness
#adhdadults #adhdcommunity #dbtcommunity
#spradfactor #adhd
#dbt4adhd I had the pleasure of dialoging with my friend and ADHD cohort on his podcast. You can see our edited interview here.
#mindfulness
#wisemind
#wisdom
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#TherapistsConnect
#mindfulness
#wisemind
#wisdom
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#TherapistsConnect
🔥DBT Homework Overwhelms ADHD Entrepreneurs Every Time | EP475
YouTube video by The Impulsive Thinker® - For ADHD Entrepreneurs
youtu.be
April 28, 2026 at 1:50 PM
#dbt4adhd I had the pleasure of dialoging with my friend and ADHD cohort on his podcast. You can see our edited interview here.
#mindfulness
#wisemind
#wisdom
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#TherapistsConnect
#mindfulness
#wisemind
#wisdom
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#TherapistsConnect
#dbt4adhd Values over control. Peek into the forthcoming workbook from @newharbinger.bsky.social
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#adhdawareness
#TherapistsConnect
#spradfactor
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#adhdawareness
#TherapistsConnect
#spradfactor
April 28, 2026 at 11:42 AM
#dbt4adhd Values over control. Peek into the forthcoming workbook from @newharbinger.bsky.social
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#adhdawareness
#TherapistsConnect
#spradfactor
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#adhdawareness
#TherapistsConnect
#spradfactor
#dbt4adhd
DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom.
#dbtskills
#dbtcommunity
#mindfulness
#wisemind
#adhdcommunity
#adhdadults
DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom.
#dbtskills
#dbtcommunity
#mindfulness
#wisemind
#adhdcommunity
#adhdadults
April 23, 2026 at 6:50 PM
#dbt4adhd
DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom.
#dbtskills
#dbtcommunity
#mindfulness
#wisemind
#adhdcommunity
#adhdadults
DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom.
#dbtskills
#dbtcommunity
#mindfulness
#wisemind
#adhdcommunity
#adhdadults
#dbtcommunity
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
April 22, 2026 at 10:30 PM
#dbtcommunity
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
#dbt4adhd Why adapt DBT for adult ADHD? Great question. Come explore with us.
#adhdcommunity
#adhdawareness
#adhdadults
#dbtskills
#wichitadbt
#adhdcommunity
#adhdawareness
#adhdadults
#dbtskills
#wichitadbt
Why Adapt DBT for Adult ADHD?
An Exploration into Rationale
open.substack.com
April 11, 2026 at 6:52 PM
#dbt4adhd Why adapt DBT for adult ADHD? Great question. Come explore with us.
#adhdcommunity
#adhdawareness
#adhdadults
#dbtskills
#wichitadbt
#adhdcommunity
#adhdawareness
#adhdadults
#dbtskills
#wichitadbt
Dear #wichita, tonight, #dbt4adhd with the Wichita Area Psychological Association, offering free CEUs for licensed professionals. #dbtskills #mindfulness #wisemind #adhd #adhdadults
April 8, 2026 at 8:24 PM
Dear #wichita, tonight, #dbt4adhd with the Wichita Area Psychological Association, offering free CEUs for licensed professionals. #dbtskills #mindfulness #wisemind #adhd #adhdadults
Virtual Groups Currently Enrolling at www.chezjoy.com: DBT Skills. Women's. Surviving your family. Divorce Adjustment. Premarital Counseling. TX and FL. #joyfullife #joyfullifeinstitute #grouptherapy #groupcounseling #DBTskills #Traumagroup #DivorceAdjustment #Premarital
March 31, 2026 at 7:24 PM
Virtual Groups Currently Enrolling at www.chezjoy.com: DBT Skills. Women's. Surviving your family. Divorce Adjustment. Premarital Counseling. TX and FL. #joyfullife #joyfullifeinstitute #grouptherapy #groupcounseling #DBTskills #Traumagroup #DivorceAdjustment #Premarital
The Capybara finds radical acceptance!
Stop fighting the fire, and you'll finally have the energy to find the extinguisher. 🧯
Be the capybara.
#RadicalAcceptance #DBTSkills #TurnTheMind #BeTheCapybara #MentalHealthMemes
Stop fighting the fire, and you'll finally have the energy to find the extinguisher. 🧯
Be the capybara.
#RadicalAcceptance #DBTSkills #TurnTheMind #BeTheCapybara #MentalHealthMemes
March 25, 2026 at 4:03 PM
The Capybara finds radical acceptance!
Stop fighting the fire, and you'll finally have the energy to find the extinguisher. 🧯
Be the capybara.
#RadicalAcceptance #DBTSkills #TurnTheMind #BeTheCapybara #MentalHealthMemes
Stop fighting the fire, and you'll finally have the energy to find the extinguisher. 🧯
Be the capybara.
#RadicalAcceptance #DBTSkills #TurnTheMind #BeTheCapybara #MentalHealthMemes
Grumpy chihuahua energy is valid. AND the skills can shift it. You don't have to white-knuckle your way through hard emotions — DBT gives you actual tools. Paced breathing, TIPP, opposite action, radical acceptance… one skill at a time. 🐾
#dbt #dbtskills #TIPP #oppositeaction#turnthemind
#dbt #dbtskills #TIPP #oppositeaction#turnthemind
March 18, 2026 at 3:00 PM
Grumpy chihuahua energy is valid. AND the skills can shift it. You don't have to white-knuckle your way through hard emotions — DBT gives you actual tools. Paced breathing, TIPP, opposite action, radical acceptance… one skill at a time. 🐾
#dbt #dbtskills #TIPP #oppositeaction#turnthemind
#dbt #dbtskills #TIPP #oppositeaction#turnthemind