devoncarers.org.uk/community/ca...
devoncarers.org.uk/community/ca...
Choose what fits your day—and build from there.
Because #EveryMoveMatters. #EverydayMovement #DevonMovingTogether #NaturallyHealthyMay
Choose what fits your day—and build from there.
Because #EveryMoveMatters. #EverydayMovement #DevonMovingTogether #NaturallyHealthyMay
Need ideas? Visit Devon Connect to find ways to get active in your community. #NaturallyHealthy #DevonMovingTogether #Devon
Need ideas? Visit Devon Connect to find ways to get active in your community. #NaturallyHealthy #DevonMovingTogether #Devon
Set a 5 minute timer and try:
Marching on the spot
10 squats
A slow stretch
A walk to make a cuppa
Heading outdoors in the garden for some fresh air
Small bursts of movement add up more than you think.
#EverydayMovement #Movement #DevonMovingTogether #Devon #EveryMoveMatters
Set a 5 minute timer and try:
Marching on the spot
10 squats
A slow stretch
A walk to make a cuppa
Heading outdoors in the garden for some fresh air
Small bursts of movement add up more than you think.
#EverydayMovement #Movement #DevonMovingTogether #Devon #EveryMoveMatters