Making most of #movementhour @activedevon.bsky.social

Lucky to have such a beautiful Spring day for our #MovementHour walk today around some of the major landmarks in London. The team are feeling mentally and physically energised - thanks for setting up the initiative The Body Coach!

What a gorgeous day! Have you managed to get outdoors during the #MovementHour? If you need some inspiration, look at this short video from team member Hannah 😀 #DevonMovingTogether #ActiveDevon #EverydayMovement #Bideford #Barnstaple #WestwardHo!

Are you joining #MovementHour - tomorrow 3.00pm? We'd like to thank our lovely Management Team for giving us the time to participate. Our team walk will be taking in some famous London landmarks. Employee health & wellbeing is something everyone needs to get behind.

Movement Hour shoutout to Suzie! She took a few minutes out of her workday for a quick ‘exercise snack’ — out of the chair and onto the wobble board — building core strength, boosting balance, and having a proper laugh while she did it. Brilliant stuff! #MovementHour #WellbeingAtWork #ActiveDevon

Business Support team hit pause on keeping us all brilliantly organised and stepped out into the sunshine for Movement Hour! A change of scenery, a stretch of the legs gives feel good energy for the rest of the day. #MovementHour #EverydayMovement #WellbeingAtWork #ActiveDevon #DevonMovingTogether

☀️ The sun is shining in London and the @arthritisaction.org.uk team are looking forward to taking part in @thebodycoach.bsky.social #MovementHour today.

Will you be joining in?

We’re joining #MovementHour tomorrow to get our workplace moving.

Taking time to move during the day can make a big difference to physical and mental wellbeing – especially for people living with arthritis.

Will you be taking part too?

Thanks to Joe Wicks @thebodycoach for #MovementHour. We have been inspired to keep moving – so much so we’ve created our new fundraiser “Step Into Summer” following it! We’re encouraging others to join us in walking 8,000 steps a day in May.

www.justgiving.com/campaign/ste...

Join us in taking part in Joe Wicks Movement Hour a fantastic initiative to get workplaces moving, boost energy and improve wellbeing.

Movement is vital for everyone’s health, especially when you have arthritis, which is why we’re getting involved.

#MovementHour

This #MovementHour campaign from @thebodycoach.bsky.social is Postu-rite up our street! Join us in taking an hour to exercise on 5th March?

#Healthyworking #EmployeeWellbeing