#ElBúhoNegro
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coach-corey.bsky.social
Monumental Marathon Training Day is Done and Dusted! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 4, 2025 at 9:00 AM
coach-corey.bsky.social
Marathon training tempo run for this Friday morning. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 5, 2025 at 5:32 PM
coach-corey.bsky.social
Easy pre dawn training run to start a very exciting day for me! #ElBúhoNegro  #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
April 22, 2025 at 8:25 AM
coach-corey.bsky.social
Took my Marathon Tempo Training Run to the Norton Sports Complex. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 29, 2025 at 7:44 PM
coach-corey.bsky.social
Starting off the month with a marathon training easy run! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 1, 2025 at 2:32 PM
coach-corey.bsky.social
Arm AMRAP strength training and then Abs. 2 days until Achilles surgery. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
January 22, 2025 at 12:42 PM
coach-corey.bsky.social
Saturday Morning Gym time with Apple Fitness+ Treadmill workout and then Chest & Back workout. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 29, 2025 at 4:07 PM
coach-corey.bsky.social
First run since last week’s full marathon…and this was a STRUGGLE! Then did upper body strength training. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 16, 2025 at 6:35 PM
coach-corey.bsky.social
Saturday Marathon Training Long Run and then I will be coaching a XC Meet. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 6, 2025 at 1:25 PM
coach-corey.bsky.social
An active Rest Day, so I took a Spin Class and left LOTS of sweat! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
February 19, 2025 at 4:49 PM
coach-corey.bsky.social
Longest time on the treadmill since my Achilles surgery!! More importantly, I’m not limping post treadmill! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
February 17, 2025 at 8:09 PM
coach-corey.bsky.social
Tomorrow is the Indy Monumental Marathon, so today I had a nice shakeout run and then more Core work. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 7, 2025 at 10:40 AM
coach-corey.bsky.social
Switch Knockout Home Fitness and then headed to the gym for GymShark Whitney Simmons Upper Body &then my Abs workout💪🏾 #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
January 20, 2025 at 3:26 PM
coach-corey.bsky.social
Training called for an easy run. I increased my post Achilles 10 minute walk and 10 minute run to a 5 minute walk and 15 minute run. #ElBúhoNegro  #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
March 6, 2025 at 10:07 AM
coach-corey.bsky.social
The start to this pre dawn workouts was, “comical” (sarcasm), so bad mood and all, headphones went on, world was shut out. Did another @gymshark.bsky.social Upper Body workout #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
January 21, 2025 at 12:57 PM
coach-corey.bsky.social
2 days until the 5K Turkey Trot and I did speedwork to get my legs ready! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 25, 2025 at 10:39 AM
coach-corey.bsky.social
Testing out my NoBull Drive hybrid shoes. I can run and lift in them! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 23, 2025 at 6:13 PM
coach-corey.bsky.social
Saturday morning couples' swim to start off the weekend! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 15, 2025 at 2:49 PM
coach-corey.bsky.social
Fridays Halfdays at work so I went to the gym for lunch!  #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 14, 2025 at 7:12 PM
coach-corey.bsky.social
Still recovering from Saturday's full marathon. Pre Dawn Upper Body Strength Workout to start the day!  #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 13, 2025 at 10:35 AM
coach-corey.bsky.social
It is Indy Monumental Marathon Race Week! Got in SpeedWork and then Core work. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 5, 2025 at 11:05 AM
coach-corey.bsky.social
Pre Dawn Friday Eve 5K and then Leg Day. A little over a week until Indy Monumental Marathon!  #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 30, 2025 at 9:44 AM
coach-corey.bsky.social
Tuesday Pre Dawn speedwork and then upper body. Starting to get my groove back. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 21, 2025 at 10:08 AM
coach-corey.bsky.social
First run as a 53 year old! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 17, 2025 at 11:13 AM
coach-corey.bsky.social
Sunday pre dawn easy run! It was a chilly run, and dealing with some pain. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 12, 2025 at 1:03 PM