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coach-corey.bsky.social
Monumental Marathon Training Day is Done and Dusted! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 4, 2025 at 9:00 AM
coach-corey.bsky.social
Marathon training tempo run for this Friday morning. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 5, 2025 at 5:32 PM
coach-corey.bsky.social
Took my Marathon Tempo Training Run to the Norton Sports Complex. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 29, 2025 at 7:44 PM
coach-corey.bsky.social
Elevate Gladiator EMOM Hyrox class today. & 7 days until my first Hyrox: Atlas Summer Showdown! #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
July 5, 2025 at 6:22 PM
coach-corey.bsky.social
Starting off the month with a marathon training easy run! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 1, 2025 at 2:32 PM
coach-corey.bsky.social
Happy 4th of July! Bust day ahead, so I started it in, "The Lab" working on upper body! #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
July 4, 2025 at 4:04 PM
coach-corey.bsky.social
Saturday Marathon Training Long Run and then I will be coaching a XC Meet. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 6, 2025 at 1:25 PM
coach-corey.bsky.social
Tuesday Pre Dawn speedwork and then upper body. Starting to get my groove back. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 21, 2025 at 10:08 AM
coach-corey.bsky.social
First run as a 53 year old! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 17, 2025 at 11:13 AM
coach-corey.bsky.social
Sunday pre dawn easy run! It was a chilly run, and dealing with some pain. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 12, 2025 at 1:03 PM
coach-corey.bsky.social
Saturday pre dawn indoor cycling and elliptical to start off this fun day! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 11, 2025 at 11:42 AM
coach-corey.bsky.social
First day of the BEST MONTH Pre Dawn 5K and then Upper Body Strength Training! LET’S GO! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery
October 1, 2025 at 9:39 AM
coach-corey.bsky.social
Start off a fun filled Sunday with Upper Body strength training in the Home Gym! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 28, 2025 at 3:02 PM
coach-corey.bsky.social
Got on the exercise bike this pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 25, 2025 at 10:17 AM
coach-corey.bsky.social
Total Home Gym strength training to start off my Tuesday! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 23, 2025 at 9:32 AM
coach-corey.bsky.social
1KM repeats for marathon training on this Monday pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 22, 2025 at 10:18 AM
coach-corey.bsky.social
Week 4; Push strength training to start this busy Tuesday. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 2, 2025 at 9:03 AM
coach-corey.bsky.social
This pre dawn run was CHILLY! 40 minutes slow, 3 minutes tempo and 7 minutes slow. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 27, 2025 at 9:02 AM
coach-corey.bsky.social
Starting off the week returning to Marathon training with an easy 40 minute run. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 25, 2025 at 9:08 AM
coach-corey.bsky.social
Got in another pre dawn run and then Day 2: Pull Strength Training. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
July 30, 2025 at 10:23 AM
coach-corey.bsky.social
Starting off the week with a 2.3 mile run and then Day 1:Pull Strength Session . #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
July 28, 2025 at 10:27 AM
coach-corey.bsky.social
#LegDay and then 15 minutes on the Stair Stepper! Easy Peazy, Done! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
July 24, 2025 at 10:13 AM