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hilaryjacobshendel.bsky.social
FREE LEARNING! Nervous System Regulation Conference.
#emotionseducation #thechangetriangle #traumahealing
Special Opportunity! Please join me and 60+ “experts” for a very special FREE healing event. REGISTER HERE 👉👉👉
nervoussystem.consciouslife.com?oid=8&affid=...
July 4, 2026 at 2:43 PM
hilaryjacobshendel.bsky.social
What toxic stress does to a child’s brain — and how to heal it
Via @salon.com
#emotionalhealth #mentalhealth #parenting #childrensmentalhealth #thechangetriangle #emotionseducation #emotions #traumainformed
www.salon.com/2018/07/22/w...
What toxic stress does to a child’s brain — and how to heal it - Salon.com
To cope with unprocessed emotions, a child’s mind erects defense mechanisms that can lead to depression or worse
www.salon.com
September 23, 2026 at 1:19 PM
hilaryjacobshendel.bsky.social
Emotional regulation and emotions education go hand-in-hand. Here’s why and what you should know.
@psychologytoday.com
#regulation #emotions #emotionalhealth #emotionseducation #thechangetriangle
www.psychologytoday.com/us/blog/emot...
Emotional Regulation and Emotions Education
Without an education in emotions, we are left without tools and knowledge to regulate our nervous system, understand our emotional lives, and grow our emotional health.
www.psychologytoday.com
September 10, 2026 at 3:10 PM
hilaryjacobshendel.bsky.social
3 Tips to Stay More Present in the Present
#emotionalhealth #emotionseducation #mindfulness
www.hilaryjacobshendel.com/post/3-tips-...
3 Tips to Stay More Present in the Present
Resisting the mind’s pull toward future worries or past wounds takes practice.
www.hilaryjacobshendel.com
July 13, 2026 at 12:09 PM
hilaryjacobshendel.bsky.social
Why Mourning for the Self Is a Necessary Part of Healing Trauma
#trauma #healing #AEDP #thechangetriangle #emotionseducation
www.hilaryjacobshendel.com/post/mournin...
Why Mourning for the Self Is a Necessary Part of Healing Trauma
Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.
www.hilaryjacobshendel.com
July 13, 2026 at 12:13 PM
hilaryjacobshendel.bsky.social
It’s important to educate yourself on emotions so you understand why holding them in is bad for physical and mental health. Read “It’s Not Always Depression” and/or look up “The Change Triangle.” They teach us about emotions. And it’s free. #emotionalhealth #emotionseducation
Cry when you feel sad. Don’t hold it in.
September 23, 2026 at 1:40 PM
hilaryjacobshendel.bsky.social
5 Things About Emotions I Wish My Parents Had Taught Me
#mentalhealth #emotionalhealth #emotionseducation #anxiety #depression #regulation #healing #authenticity
www.hilaryjacobshendel.com/post/5-thing...
5 Things About Emotions I Wish My Parents Had Taught Me
I wish my parents had received an emotions education so they could have taught me important things to know about emotions when I was a teenager.
www.hilaryjacobshendel.com
July 21, 2026 at 12:31 PM
hilaryjacobshendel.bsky.social
Can’t shut off your mind? Overthinking is often fueled by anxiety—and underneath anxiety are core emotions asking for our attention. Here’s how to help quiet your mind using emotions in the body. #EmotionsEducation #Overthinking #Anxiety #ruminations #mind
www.hilaryjacobshendel.com/post/2018/03...
Why Can’t I Shut Off My Mind?
Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck.
www.hilaryjacobshendel.com
September 4, 2026 at 12:22 PM
hilaryjacobshendel.bsky.social
Did you know EXCITEMENT is a core emotion?

Like all our core emotions, excitement has a purpose. What does it feel like in the body—and what is it trying to tell us?

#emotionseducation #emotions #thechangetriangle
#emotionalhealth #anxiety

www.hilaryjacobshendel.com/post/excitem...
Don’t Forget Excitement: An Overlooked Core Emotion
Some of us were taught to “tone it down” or not get our hopes up. We have learned to disavow our excitement, a core emotion.
www.hilaryjacobshendel.com
September 23, 2026 at 1:13 PM
hilaryjacobshendel.bsky.social
This book shows a step-by-step method for how to process emotions to heal and regulate the mind and body. And, it’s an easy “beach read” for all to benefit.
#emotions #emotionalhealth #thechangetriangle #emotionseducation #anxietyhelp #depressionhelp
www.penguinrandomhouse.com/books/537514...
It's Not Always Depression by Hilary Jacobs Hendel: 9780399588143 | PenguinRandomHouse.com: Books
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. WINNER OF THE AMERICAN BOOK FEST LEGACY AWARD IN...
www.penguinrandomhouse.com
September 21, 2026 at 4:21 PM
hilaryjacobshendel.bsky.social
How do you work with guilt?

Guilt can be very painful. And it’s possible to process it in ways that help lighten our load. I use the Change Triangle as a guide.
#guilt #emotions #emotionseducation #thechangetriangle #emotionalhealth
www.hilaryjacobshendel.com/post/identif...
Identifying and Healing Toxic Guilt With a 3-Step Approach
On the Change Triangle®, guilt sits above the core emotions and can block access to what we truly feel. When we take guilt at face value, we risk overriding the deeper emotions being blocked by our gu...
www.hilaryjacobshendel.com
September 21, 2026 at 12:56 PM
hilaryjacobshendel.bsky.social
I often felt guilty as a young parent. Then I learned that guilt doesn’t always mean we’ve done something wrong. Here’s what helps lower the volume on guilt:
#guilt #emotionseducation #emotionalhealth #thechangetriangle #emotions
www.hilaryjacobshendel.com/post/identif...
Identifying and Healing Toxic Guilt With a 3-Step Approach
On the Change Triangle®, guilt sits above the core emotions and can block access to what we truly feel. When we take guilt at face value, we risk overriding the deeper emotions being blocked by our guilt. When we get curious about it, we reconnect with deeper wisdom.
www.hilaryjacobshendel.com
September 15, 2026 at 12:50 PM
hilaryjacobshendel.bsky.social
Getting to Know Your Three Brains: Part 3 Having an Experience
#emotionseducation #emotionalhealth #thechangetriangle
www.hilaryjacobshendel.com/post/having-...
Getting to Know Your Three Brains Part 3: Having an Experience
We cannot think our way through an emotion. Emotions must be experienced!That is because we have a thinking brain, emotional brain and body brain that function somewhat independently. We have to learn...
www.hilaryjacobshendel.com
September 9, 2026 at 7:19 PM
hilaryjacobshendel.bsky.social
Joy is an emotion, too.
Like all emotions, we can learn to notice, feel, and make more room for it—in both mind and body.
I made this gentle experiential video to help you do that.
#emotionseducation #healing #AEDP #joy #thechangetriangle
youtu.be/8at4kKeZDvQ?...
Expanding the Capacity for Joy in Both the Mind and Body: A Gentle Experiential Exercise
YouTube video by The Change Triangle
youtu.be
August 13, 2026 at 1:12 PM
hilaryjacobshendel.bsky.social
Shame is an important emotion to learn something about. For example, do you know the difference between healthy shame and toxic shame? Here are a few things that are helpful to know:
#shame #mentalhealth #emotionalhealth #emotionseducation #depression
www.hilaryjacobshendel.com/post/5-thing...
5 Important Things to Know About Toxic Shame
Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.
www.hilaryjacobshendel.com
August 11, 2026 at 12:02 PM
hilaryjacobshendel.bsky.social
We aren’t taught how to work with our emotions.
The Change Triangle® gives us a simple map to understand what’s happening inside and gently find our way back to our calm, connected, authentic Self.
www.hilaryjacobshendel.com/post/2019/01...
#Emotionalhealth #MentalHealth #emotions #emotionseducation
5 Ways To Work The Change Triangle as a Beginner
Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.
www.hilaryjacobshendel.com
August 5, 2026 at 12:18 PM
hilaryjacobshendel.bsky.social
22 Crucial Things to Know About Emotions for Emotional Health
#emotionalhealth #emotionseducation #emotions #anxiety #depression #mentalhealth
www.hilaryjacobshendel.com/post/22-thin...
22 Crucial Things to Know About Emotions for Emotional Health
Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.
www.hilaryjacobshendel.com
July 31, 2026 at 1:52 PM
hilaryjacobshendel.bsky.social
The Important Difference Between Anxiety and Fear
(and how it affects you)
#emotionalhealth #emotionseducation #thechangetriangle #fear #anxiety #mentalhealth
www.hilaryjacobshendel.com/post/anxiety...
The Important Difference Between Anxiety and Fear
Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.
www.hilaryjacobshendel.com
July 27, 2026 at 12:14 PM
hilaryjacobshendel.bsky.social
We just scheduled the next weekend class of Emotions Education 101™ Oct 3-4, 2026
Learn to recognize emotions, taking you to a place of your authentic Self. We teach #theChangeTriangle tool for #emotionalhealth.
#emotionseducation
#nervoussystemregulation
heathersanfordlcswmpa.com/classes
Emotions Education 101™ — Heather Sanford LCSW, MPA
heathersanfordlcswmpa.com
July 23, 2026 at 5:55 PM
hilaryjacobshendel.bsky.social
Podcast episode you don’t want to miss if you’re interested in emotional health:
The Change Triangle: The Real Cause Of Anxiety & Depression - Hilary Jacobs Hendel
#emotionseducation #emotionalhealth #nervoussystem #AEDP #authentic #emotions
youtu.be/OOJV_16mbhY?... via @YouTube
The Change Triangle: The Real Cause Of Anxiety & Depression - Hilary Jacobs Hendel
YouTube video by Soulture
youtu.be
July 20, 2026 at 1:24 PM
hilaryjacobshendel.bsky.social
How to Release Sadness: Lessons from Experiential Psychotherapy
(Letting sadness go decreases anxiety and helps the nervous system return to a balanced state)
#sadness #anxiety #grief #mourning #emotionseducation #emotionalhealth #mentalhealth
www.hilaryjacobshendel.com/post/process...
How to Release Sadness: Lessons from Experiential Psychotherapy
Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.
www.hilaryjacobshendel.com
July 3, 2026 at 1:18 PM
hilaryjacobshendel.bsky.social
What Emotion and Trauma Theory Teach Us About Bullying
#bullying #shame #aggression #anger #emotionalhealth #emotionseducation
www.hilaryjacobshendel.com/post/emotion...
What Emotion and Trauma Theory Teach Us About Bullying
Richard, a former patient of mine, used to bully kids when he was in high school. Here's why he did it.
www.hilaryjacobshendel.com
July 2, 2026 at 12:33 PM
hilaryjacobshendel.bsky.social
6 Practices to Work with Emotional Numbness Using Principles from AEDP psychotherapy
If you struggle with emotional numbness, this article may help you understand why and provide a path to healing.
#emotionseducation #emotionalhealth #numb #numbness
www.hilaryjacobshendel.com/post/working...
Working with Numbness: Gently Finding Your Way Back to Feeling Using Principles of AEDP psychotherapy
Numbness is not the absence of emotion—it’s protection.
www.hilaryjacobshendel.com
June 24, 2026 at 12:48 PM
hilaryjacobshendel.bsky.social
The Change Triangle teaches you how emotions work in the mind & body. Use it as a guide to reduce anxiety & depression, feel more connected, and have a tool for lifelong healing.
#healing #authentic #emotionalhealth #emotionseducation #anxiety #depression
www.hilaryjacobshendel.com/post/is-the-...
Is the Change Triangle for Self-help or Psychotherapy?
Just like we learn in high school that we have a heart, brain, and stomach, learning about emotions reduces self-judgment and increases curiosity when emotions arise in ourselves or others.
www.hilaryjacobshendel.com
June 24, 2026 at 12:43 PM
hilaryjacobshendel.bsky.social
EVERYONE needs and deserves to learn the Change Triangle, a tool that explains how emotions work in the mind and body. Here’s a brief article on what it is and the ways to use.
#emotionseducation #emotionalhealth #awareness #healing #authenticself
www.hilaryjacobshendel.com/post/is-the-...
Is the Change Triangle for Self-help or Psychotherapy?
Just like we learn in high school that we have a heart, brain, and stomach, learning about emotions reduces self-judgment and increases curiosity when emotions arise in ourselves or others.
www.hilaryjacobshendel.com
June 12, 2026 at 1:02 PM