The pursuit of a low-fat diet has gained immense popularity over the past few decades, often touted as a cornerstone for achieving better health and effective weight management. However, for many women experiencing premenstrual syndrome (PMS), this dietary approach might not be as beneficial as it seems. Dr. Udo Erasmus, a prominent figure in the field of nutrition and the author of "Fats That Heal, Fats That Kill," sheds light on how dietary fats, particularly essential fatty acids (EFAs), play a crucial role in hormonal balance and overall well-being.

YouTube video by Anthony Chaffee MD