日々のワークアウトや筋肉の疲労度をしっかり記録できそう
yug1224 starred DuarteSantos8/openGym
https://github.com/DuarteSantos8/openGym
日々のワークアウトや筋肉の疲労度をしっかり記録できそう
yug1224 starred DuarteSantos8/openGym
https://github.com/DuarteSantos8/openGym
GitHub - DuarteSantos8/openGym: Self-hosted gym & body-weight tracker — plan routines, log worko...
GitHub - DuarteSantos8/openGym: Self-hosted gym & body-weight tracker — plan routines, log worko...
📦 DuarteSantos8 / openGym
⭐ 7,649 (+1,339)
🗒 JavaScript
Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, pas...
📦 DuarteSantos8 / openGym
⭐ 7,649 (+1,339)
🗒 JavaScript
Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, pas...
📦 DuarteSantos8 / openGym
⭐ 3,464 (+570)
🗒 JavaScript
Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, passk...
📦 DuarteSantos8 / openGym
⭐ 3,464 (+570)
🗒 JavaScript
Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, passk...
📦 DuarteSantos8 / openGym
⭐ 2,051 (+378)
🗒 JavaScript
Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, pass...
📦 DuarteSantos8 / openGym
⭐ 2,051 (+378)
🗒 JavaScript
Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, pass...
多存一套计划,看完整历史
就得出会员
openGym 自己架
一句 docker compose
数据在自己机器上
手机能装成主屏幕应用
一千三百多个动作,带演示
推拉腿这些现成计划也在
下次加多少,按规则算
杠铃告诉你每边加几片
热身组不拿去污染最大重量
通行密钥登录
没有订阅,不收遥测
数据在自己这边
会员墙那截我不再交
github.com/DuarteSanto...
多存一套计划,看完整历史
就得出会员
openGym 自己架
一句 docker compose
数据在自己机器上
手机能装成主屏幕应用
一千三百多个动作,带演示
推拉腿这些现成计划也在
下次加多少,按规则算
杠铃告诉你每边加几片
热身组不拿去污染最大重量
通行密钥登录
没有订阅,不收遥测
数据在自己这边
会员墙那截我不再交
github.com/DuarteSanto...
📦 DuarteSantos8 / openGym
⭐ 1,178 (+111)
🗒 JavaScript
Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, passkey ...
📦 DuarteSantos8 / openGym
⭐ 1,178 (+111)
🗒 JavaScript
Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, passkey ...
It's just very simple and doesn't require a subscription.
It's just very simple and doesn't require a subscription.
Still in recovery so didn't go as heavy today
Still in recovery so didn't go as heavy today
But we cheekily did some leg press
3x10 at 840 lbs
(leg press always looks the most impressive hahaha)
But we cheekily did some leg press
3x10 at 840 lbs
(leg press always looks the most impressive hahaha)
Despite cutting some exercises feel like the focus has been better?
Gonna see how this works for a little anyways bros 💪
Despite cutting some exercises feel like the focus has been better?
Gonna see how this works for a little anyways bros 💪
Made 10 reps at 345 lbs
Gonna SYNC SO deep tonight bros 💪
Made 10 reps at 345 lbs
Gonna SYNC SO deep tonight bros 💪
Feeling a bit drained the last little bit so haven't felt up to gearing up lately
Hoping to feel back to 100 percent soon
Feeling a bit drained the last little bit so haven't felt up to gearing up lately
Hoping to feel back to 100 percent soon
We made 9 reps at 185 lbs bros 💪
Pretty happy with that
No real shoulder twinge but there was a bit of an ache
It's also been a busy few days so haven't been able to program as much
Gonna do some PUMPing of that program later tonight hopefully 💪
We made 9 reps at 185 lbs bros 💪
Pretty happy with that
No real shoulder twinge but there was a bit of an ache
It's also been a busy few days so haven't been able to program as much
Gonna do some PUMPing of that program later tonight hopefully 💪
But can't stay away bro 💪
I wanted to PUMP so I could PUMP SIR deeper tonight 💪
This was a drop set for hammer curls (was rough today)
Gonna pump SIR so deep in my brain tonight bros
But can't stay away bro 💪
I wanted to PUMP so I could PUMP SIR deeper tonight 💪
This was a drop set for hammer curls (was rough today)
Gonna pump SIR so deep in my brain tonight bros
The seated tricep extension machine was in use all day... So we had to leave that for another time
Still felt like a good PUMP
... So tonight gonna PUMP SIR deep inside my fucking brains bros
The seated tricep extension machine was in use all day... So we had to leave that for another time
Still felt like a good PUMP
... So tonight gonna PUMP SIR deep inside my fucking brains bros
Is it strange that you can feel SIR PUMP IN bro?
Feels so good bro
Got another arm day done 💪
Is it strange that you can feel SIR PUMP IN bro?
Feels so good bro
Got another arm day done 💪
Gonna pump SIR so fucking deep tonight too 💪
Gonna pump SIR so fucking deep tonight too 💪
Gonna PUMP SIR so deep tonight 💪
Gonna PUMP SIR so deep tonight 💪
Looking forward to PUMPing SIR so fucking deep into my skull
Just on autopilot all the time bros 💪
Looking forward to PUMPing SIR so fucking deep into my skull
Just on autopilot all the time bros 💪