Just under 2 1/2 years' sober, plus other diet stuff, I believe lowered the BP.
Off to bike now.
#fitnesssky #fitnessky #exercise #sober
Just under 2 1/2 years' sober, plus other diet stuff, I believe lowered the BP.
Off to bike now.
#fitnesssky #fitnessky #exercise #sober
Stuff like this makes me wonder at even trying. But I recognize that I’m triggered a bit. So calm is needed.
And cardio. #CPTSD #fitnessky #traumor #metalsky (2/2)
Stuff like this makes me wonder at even trying. But I recognize that I’m triggered a bit. So calm is needed.
And cardio. #CPTSD #fitnessky #traumor #metalsky (2/2)
I'm carrying a lot of extra weight (and it's an older bike though a good one, though the seat could have been softer). My nether regions lose feeling after around 15 minutes, then I walk it off & feeling returns quickly.
Any amelioration suggestions? #fitnessky
I'm carrying a lot of extra weight (and it's an older bike though a good one, though the seat could have been softer). My nether regions lose feeling after around 15 minutes, then I walk it off & feeling returns quickly.
Any amelioration suggestions? #fitnessky
#fitnessky #fitness #exercise #metal #metalsky
#fitnessky #fitness #exercise #metal #metalsky
#fitnessky #fitness #exercise #metal #metalsky
#fitnessky #fitness #exercise #metal #metalsky
Light weight/conditioning session and run. Oof, did this run feel BRUTAL. Not sure if it's extra humid, or feeling the fatigue. Starting to look forward to next week's cutback.
#RunLiftRepeat #running #run #runner #fitnessky #runsky #workout #sunrise #PowerStrideNation
Light weight/conditioning session and run. Oof, did this run feel BRUTAL. Not sure if it's extra humid, or feeling the fatigue. Starting to look forward to next week's cutback.
#RunLiftRepeat #running #run #runner #fitnessky #runsky #workout #sunrise #PowerStrideNation
if you’re interested in 1:1 in person (Atlanta area only) or online training dm me
if you’re interested in 1:1 in person (Atlanta area only) or online training dm me
#gymsky #fitnessky #fitnessmotivation
if you’re interested in 1:1 in person (Atlanta area only) or online training lmk
#gymsky #fitnessky #fitnessmotivation
if you’re interested in 1:1 in person (Atlanta area only) or online training lmk
#gymsky #fitnessky #fitnessmotivation
if you’re interested in 1:1 in person (Atlanta area only) or online training lmk
#gymsky #fitnessky #fitnessmotivation
if you’re interested in 1:1 in person (Atlanta area only) or online training lmk
#gymsky #fitnessky #fitnessmotivation
#gymsky #fitnessky #fitnessmotivation