It’s #FridayFactSheet time. For #SelfCareWeek (17–23 Nov) we’re launching our new Moving More resource. #MindBody is the theme + we’re highlighting how physical activity boosts mood, supports health and helps us stay independent. bit.ly/2tiBs9K @exerciseworks.bsky.social @helendon-rn.bsky.social
November 14, 2025 at 10:29 AM
It’s #FridayFactSheet time. For #SelfCareWeek (17–23 Nov) we’re launching our new Moving More resource. #MindBody is the theme + we’re highlighting how physical activity boosts mood, supports health and helps us stay independent. bit.ly/2tiBs9K @exerciseworks.bsky.social @helendon-rn.bsky.social
Our #FridayFactSheet is our #menopause resource. 75% of women experience menopause symptoms and for 1 in 4, symptoms are severe and can have a significant impact on daily life. More here bit.ly/2tiBs9K @healthwatchwkmb.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
October 3, 2025 at 2:16 PM
Our #FridayFactSheet is our #menopause resource. 75% of women experience menopause symptoms and for 1 in 4, symptoms are severe and can have a significant impact on daily life. More here bit.ly/2tiBs9K @healthwatchwkmb.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
August is #WellnessMonth and our #FridayFactSheet is our Boosting Your Mood resource. Mental wellness is managing emotions, stress, daily challenges and feeling purpose and connection. Ideal for social prescribers and pharmacy teams during consultations. bit.ly/2tiBs9K
August 7, 2026 at 9:42 AM
August is #WellnessMonth and our #FridayFactSheet is our Boosting Your Mood resource. Mental wellness is managing emotions, stress, daily challenges and feeling purpose and connection. Ideal for social prescribers and pharmacy teams during consultations. bit.ly/2tiBs9K
It's #FridayFactSheet time and here the spotlight is on #heartburn and #indegestion - also known as #dyspepsia, a burning pain or discomfort in the chest or upper abdomen. More info here bit.ly/2tiBs9K @adewilliams.bsky.social @helendon-rn.bsky.social @drjomaher.bsky.social @rcndcnforum.bsky.social
August 22, 2025 at 9:07 AM
It's #FridayFactSheet time and here the spotlight is on #heartburn and #indegestion - also known as #dyspepsia, a burning pain or discomfort in the chest or upper abdomen. More info here bit.ly/2tiBs9K @adewilliams.bsky.social @helendon-rn.bsky.social @drjomaher.bsky.social @rcndcnforum.bsky.social
It’s #BackCareAwarenessWeek and #FridayFactSheet time! Back pain is more common than you think - affecting 8 in 10 of us at some point in our lives, so let’s care for our backs. bit.ly/2tiBs9K @thecsp.bsky.social @physiopoduk.bsky.social @shelleymoseley.bsky.social @helendon-rn.bsky.social
October 10, 2025 at 10:29 AM
It’s #BackCareAwarenessWeek and #FridayFactSheet time! Back pain is more common than you think - affecting 8 in 10 of us at some point in our lives, so let’s care for our backs. bit.ly/2tiBs9K @thecsp.bsky.social @physiopoduk.bsky.social @shelleymoseley.bsky.social @helendon-rn.bsky.social
It's #FridayFactSheet and #WalkingMonth so what better fact sheet to spotlight today than our #MovingMore fs. Keeping active, through walking, running, cycling or any movement you enjoy, has benefits for our physical and mental health. Head to our website for more info.
May 8, 2026 at 3:18 PM
It's #FridayFactSheet and #WalkingMonth so what better fact sheet to spotlight today than our #MovingMore fs. Keeping active, through walking, running, cycling or any movement you enjoy, has benefits for our physical and mental health. Head to our website for more info.
It’s #FridayFactSheet time! Today it's about #UrinaryIncontinence in adults, many feel too shy to discuss the condition, but it’s more common than you think. It's important to seek help early and not believe it's an inevitable part of ageing! bit.ly/2tiBs9K @bladderboweluk.bsky.social
October 24, 2025 at 12:13 PM
It’s #FridayFactSheet time! Today it's about #UrinaryIncontinence in adults, many feel too shy to discuss the condition, but it’s more common than you think. It's important to seek help early and not believe it's an inevitable part of ageing! bit.ly/2tiBs9K @bladderboweluk.bsky.social
Our #FridayFactSheet is #menopause! Produced with the NHS Menopause Clinical Reference Group, it helps women understand their symptoms, explores #selfcare tips & more. bit.ly/2tiBs9K @pausitivehealth.bsky.social @drlouisenewson.bsky.social @menopausesociety.bsky.social @menopausefoundationcanada.ca
August 28, 2026 at 9:43 AM
Our #FridayFactSheet is #menopause! Produced with the NHS Menopause Clinical Reference Group, it helps women understand their symptoms, explores #selfcare tips & more. bit.ly/2tiBs9K @pausitivehealth.bsky.social @drlouisenewson.bsky.social @menopausesociety.bsky.social @menopausefoundationcanada.ca
Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social
May 29, 2026 at 2:03 PM
Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social
#FridayFactSheet is #folicacid in pregnancy. Did you know it's actually a B vitamin? It's recommended that everyone planning a pregnancy, or in the early stages takes a daily 400 microgram supplement to help support healthy development. See our fact sheet. bit.ly/2tiBs9K @qniscotland.bsky.social
November 7, 2025 at 12:20 PM
#FridayFactSheet is #folicacid in pregnancy. Did you know it's actually a B vitamin? It's recommended that everyone planning a pregnancy, or in the early stages takes a daily 400 microgram supplement to help support healthy development. See our fact sheet. bit.ly/2tiBs9K @qniscotland.bsky.social
Our #FridayFactSheet this week is "venous disease - looking after your legs". Venous disease is vein damage and there's an increased risk of getting this if you're pregnant, overweight, if you smoke or stand or sit for long periods. More here bit.ly/2tiBs9K @rcnpublichealth.bsky.social
September 12, 2025 at 8:17 AM
Our #FridayFactSheet this week is "venous disease - looking after your legs". Venous disease is vein damage and there's an increased risk of getting this if you're pregnant, overweight, if you smoke or stand or sit for long periods. More here bit.ly/2tiBs9K @rcnpublichealth.bsky.social
It's #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by aged 11. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social @helendon-rn.bsky.social
September 19, 2025 at 9:11 AM
It's #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by aged 11. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social @helendon-rn.bsky.social
#NationalFitnessDay was this week so our #FridayFactSheet is Move More. It has recommended activity levels plus when to build in strength and balance exercises to stay steady, independent and well. Small steps, big impact. bit.ly/2tiBs9K @bromleywell.bsky.social @oha-updates.bsky.social
September 18, 2026 at 9:01 AM
#NationalFitnessDay was this week so our #FridayFactSheet is Move More. It has recommended activity levels plus when to build in strength and balance exercises to stay steady, independent and well. Small steps, big impact. bit.ly/2tiBs9K @bromleywell.bsky.social @oha-updates.bsky.social
Next week is #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by 11y. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social masupport.bsky.social
September 11, 2026 at 8:42 AM
Next week is #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by 11y. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social masupport.bsky.social
Our #FridayFactSheet this week is "venous disease - looking after your legs". Venous disease is vein damage and there's an increased risk of getting this if you're pregnant, overweight, if you smoke or stand or sit for long periods. More here bit.ly/2tiBs9K @rcnpublichealth.bsky.social
September 4, 2026 at 9:54 AM
Our #FridayFactSheet this week is "venous disease - looking after your legs". Venous disease is vein damage and there's an increased risk of getting this if you're pregnant, overweight, if you smoke or stand or sit for long periods. More here bit.ly/2tiBs9K @rcnpublichealth.bsky.social
This week's #FridayFactSheet is our #MovingMore resource. It provides tips and guidance on what is needed to stay fit and healthy as we age. Exercise is good for our mental wellbeing and our physical health but we often need help and encouragement to get going. Visit here bit.ly/2VkCeFg
July 31, 2026 at 10:13 AM
This week's #FridayFactSheet is our #MovingMore resource. It provides tips and guidance on what is needed to stay fit and healthy as we age. Exercise is good for our mental wellbeing and our physical health but we often need help and encouragement to get going. Visit here bit.ly/2VkCeFg
Earlier this month was #WorldContinenceWeek so our #FridayFactSheet is our #UrinaryIncontinence resource. If you work with patients and service-users it's a great resource to help your #selfcare consultations. We know people want support to #selfcare, our fact sheets can help.
June 26, 2026 at 10:10 AM
Earlier this month was #WorldContinenceWeek so our #FridayFactSheet is our #UrinaryIncontinence resource. If you work with patients and service-users it's a great resource to help your #selfcare consultations. We know people want support to #selfcare, our fact sheets can help.
April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social
April 17, 2026 at 10:21 AM
April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social
It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social
April 10, 2026 at 9:48 AM
It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social
It's #FridayFactSheet time and as we are quickly approaching winter it's a good time to remind ourselves of the normal duration of winter illnesses like #sorethroats, #coughs, #flu and #COVID19. Free to download. bit.ly/2tiBs9K @helendon-rn.bsky.social @coalition4pc.bsky.social @theqicn.bsky.social
October 17, 2025 at 10:22 AM
It's #FridayFactSheet time and as we are quickly approaching winter it's a good time to remind ourselves of the normal duration of winter illnesses like #sorethroats, #coughs, #flu and #COVID19. Free to download. bit.ly/2tiBs9K @helendon-rn.bsky.social @coalition4pc.bsky.social @theqicn.bsky.social
Our #FridayFactSheet is #menopause! Produced with the NHS Menopause Clinical Reference Group, it helps women understand their symptoms, explores #selfcare tips & more. bit.ly/2tiBs9K @pausitivehealth.bsky.social @drlouisenewson.bsky.social @menopausesociety.bsky.social @menopausefoundationcanada.ca
August 29, 2025 at 3:48 PM
Our #FridayFactSheet is #menopause! Produced with the NHS Menopause Clinical Reference Group, it helps women understand their symptoms, explores #selfcare tips & more. bit.ly/2tiBs9K @pausitivehealth.bsky.social @drlouisenewson.bsky.social @menopausesociety.bsky.social @menopausefoundationcanada.ca
Our #FridayFactSheet is #sinusitis - caused by irritants such as allergies or infections, acute sinusitis usually lasts 2-3 weeks but some people can have it longer than 12 weeks (chronic sinusitis). More info here bit.ly/2tiBs9K @adewilliams.bsky.social @pcpa-uk.bsky.social
August 15, 2025 at 9:06 AM
Our #FridayFactSheet is #sinusitis - caused by irritants such as allergies or infections, acute sinusitis usually lasts 2-3 weeks but some people can have it longer than 12 weeks (chronic sinusitis). More info here bit.ly/2tiBs9K @adewilliams.bsky.social @pcpa-uk.bsky.social