The importance of establishing a movement practice of functional movement patterns is discussed #movementpractice #functionalmovement

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Tight hips can lead to back pain & posture issues! Try this quick at-home test to check your mobility & learn how to move better.

Basic humbling moves - thanks to @oldscoolmoves for the reminders and inspiration NEVER to take these for granted💯🙏🏽🌱 #mobility #dailymovement #functionalmovement #fitatanyage #fitforlife

YouTube video by Alejandro Matias

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier