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cooyah.blacksky.app
Pilates mobility. #blackskyfitness #fitnessSky #Gymsky
September 29, 2026 at 12:24 PM
jay-mike19.bsky.social
No me gustan los contratiempos

#Bluesky #Blacksky #Gymsky #Fitsky #BlackskyGym
September 29, 2026 at 12:19 PM
kuja9001.bsky.social
Day 377

5x12 Incline Press(Smith Machine)(75lbs)
5x12 Pec-Fly(70lbs)
2x?? Shoulder Shrug
5x10 Shoulder Press(1@42.5 & 4@32.5lbs)
2x10 Dips
3x12 Tricep Pushdown(Rope)

#Blackskyfitness
#Gymsky
September 29, 2026 at 10:23 AM
gymbrowan.bsky.social
It’s almost autumn, and nature decided it’s time for two days of late summer weather.

Perfect weather for a sleeveless shirt, right?

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
September 29, 2026 at 10:10 AM
alienlilith.bsky.social
Successful full chest & back day done, didn’t forget the chest flies this time. I’m beat now, but it was worth it. Pull-ups are going back up. 24,160 lbs lifted, 3 records. Fueled by Cattle Decapitation, Shadow Of Intent and Enterprise Earth #FitnessSky #GymSky 🤘
9/28 Chest & Back 5 min. rowing warmup Pull-ups: 1x8, 1x6, 1x4, (band-assisted) 1x15, 1x8 Supine press: 15x10 lbs, 8x60 lbs, 3x130 lbs, 5x120 lbs, 8x110 lbs, 8x100 lbs (was wondering why my sets felt heavier than expected, realized on the second set I miscalculated and was lifting 10 lbs more than I thought I was) Dumbbell incline bench: (20’s) 1x12, (40’s) 1x8, (35’s) 2x10 Smith machine decline bench: 12x45 lbs, (75 lbs) 3x10 Lat pulldowns: 12x40 lbs, 10x100 lbs, 8x115 lbs, 10x105 lbs, 10x100 lbs Lat pullovers: (30 lbs) 2x12, 1x15 Incline chest flies: (25’s) 3x10 Seated row machine: 12x30 lbs, (80 lbs) 3x10, (single-arm, 50 lbs) 6x10 Weighted knee crunches: (25 lb plate) 4x10 EZ bar curls: (40 lbs) 3x10 Tricep extension machine: (50 lbs) 2x10
September 29, 2026 at 4:30 AM
jose1.bsky.social
Pull day 5x5, 48k lifted, 120 min, 3 PRs. Played 2.5 hours of volleyball afterwards. Nice push day to start the cycle. Deload paid off. Slept well this weekend, that was nice. Happy with the seated military press @ 135 lbs. #gymsky #fitnesssky
September 29, 2026 at 2:41 AM
1jokashakur.bsky.social
#FitnessSky #gymsky
September 29, 2026 at 12:30 AM
mikefitness.bsky.social
I made it out of bed on vacation for a push day, please clap for our tired trooper 👏

#gymsky #fitnesssky #workoutsky #gay #musclegay
September 28, 2026 at 6:14 PM
jabbabarrz.bsky.social
Let’s get it #blackskyfitness #gymsky
September 28, 2026 at 5:44 PM
gymbrowan.bsky.social
Start the week strong with chest day! 💪

Okay, maybe a little too strong, now my gym bag is kaput. 😅

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
September 28, 2026 at 2:57 PM
coug.bsky.social
B+. Took two days but we finished back and biceps. #gymsky
September 28, 2026 at 1:05 PM
kuja9001.bsky.social
Day 376

5x15 Leg Extension(50lbs)
5x15 Leg Press(100lbs)
3x30 Front Pulldown

Purposely turned the front pulldown into a chest supported row as an experiment. I think I like it.

#Blackskyfitness
#Gymsky
September 28, 2026 at 10:28 AM
casualobserver71.bsky.social
Chest and Tri’s. A short break, then fitting in my long run next (1:10/7.5 miles or so). Family is in town so had to push em closer together than usual. Every set was to failure.
#fitnessSky #gymsky #fitness #veganmuscle #vegan #fitover50 #consistency
September 27, 2026 at 8:17 PM
jay-mike19.bsky.social
A un mes de entrenar y tomar zinc me siento con más energía!

#Fitsky #FitnessSky #Gymsky #Bluesky #Friends #SexyBoys
#Blacksky #Northsky
September 27, 2026 at 7:43 PM
edgemastermax.bsky.social
Leg day... 🦵🍗

... I can already tell it's gonna be rough tomorrow... 🤪💀

#LegDay
#FitSky
#GymSky
September 27, 2026 at 7:29 PM
theriseofkibbles.bsky.social
Sunday off to a good start!!🔥🏋🏽‍♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
September 27, 2026 at 4:12 PM
jovisfudgeton.bsky.social
Yesterday:
Deadlift 175kg 2x3
Press 80kg aim was 5x5. When I miss reps I try again after a pause. The aim is to get 25 total across sets. Didn't quite make set 5. Try again next week.

Also: chins, ham curls, bike intervals.

Happy Sunday everyone! 💪🙏💪

#GymSky #FitnessSky #WorkoutSky #BarbellSky
September 27, 2026 at 2:01 PM
gymbrowan.bsky.social
Sunday workout. Still made some small gains. 💪

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
September 27, 2026 at 10:52 AM
casualobserver71.bsky.social
“Pull” today. Back, Rear Delts and biceps. 21 pounds lost in 14-15 weeks, & retaining muscle. Still able to keep my intensity quite high, but really gassed at the end of my workouts. Plus, my first time growing watermelon! #fitnessSky #gymsky #fitover50 #fitness #vegan #veganmuscle #consistency
September 27, 2026 at 1:04 AM
alienlilith.bsky.social
Squat day went well, weights, reps and sets are starting to go back up. Skipped the RDL’s this time, those are for my next leg day (unless I get to another PF with barbells, then I’m doing conventional deadlifts). 42,240 lbs lifted. Fueled by Slayer and Behemoth #FitnessSky #GymSky 🤘
9/26 Squat Day with some lower back 5 min. Stairstepper warmup (levels 6-8) Hack squats: 10x105 lbs (my knees said no more after that set) Smith squats: 10x75 lbs, 8x135 lbs, 6x155 lbs, 8x145 lbs, 10x125 lbs Smith deficit hip thrusts: 10x135 lbs, (300 lbs) 3x8 Back extensions: (130 lbs) 3x12 Leg extensions: 10x60 lbs, 10x120 lbs, 10x110 lbs, 10x100 lbs Seated leg curls: 10x40 lbs, (70 lbs) 2x10, 1x12 Hip adductions: (120 lbs) 3x12 Hip abductions: (140 lbs) 2x12, 15x150 lbs Seated calf raises: (85 lbs) 2x10, 1x12 Cable B-stance RDL’s: (75 lbs) 6x8 Muscular woman with short wavy blue and blue-black hair, glasses, facial piercings, and a barely visible chest tattoo posing in a gym mirror. She’s wearing black over-ear headphones, a Celtic wisdom pendant, handmade beaded bracelets, a strappy black sports bra, dark red shorts, black & white knee sleeves, black, white & red Terrifier 2 socks and shiny black platform sneakers with silver chains.
September 27, 2026 at 12:35 AM
runner404.bsky.social
Indoor cycling, running was rained out.

Hopefully tomorrow.

#healthsky #gymsky
Garmin screenshot
September 26, 2026 at 11:15 PM
theriseofkibbles.bsky.social
Today’s lab session is in the books!!🔥🏋🏽‍♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
September 26, 2026 at 7:16 PM
jabbabarrz.bsky.social
The weekend flex #blackskyfitness #gymsky
September 26, 2026 at 6:50 PM
kuja9001.bsky.social
Day 375

5x20 Seated Leg Curl(4 w/50 & 1 w/30)

5x15 Calf Extension(80lbs)
5x12 Seated Calf Raise(75lbs)
3x20 Hip Abduction/Adduction(65lbs)
5x7 Shoulder Press(75lbs)

#Blackskyfitness
#Gymsky
September 26, 2026 at 4:10 PM
gymbrowan.bsky.social
Experimenting with homemade marinades. 💪😬

#bodybuilding #fitness #gym #bodybuildingsky #fitnesssky #gymsky
Marinated chicken thigh
September 26, 2026 at 1:27 PM