Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Training Smarter or Just Obeying Your Watch?
YouTube video by Coach Adolfo Salgueiro
www.youtube.com
October 26, 2026 at 8:40 PM
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Training Smarter or Just Obeying Your Watch?
YouTube video by Coach Adolfo Salgueiro
www.youtube.com
October 26, 2026 at 1:08 PM
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Training Smarter or Just Obeying Your Watch?
YouTube video by Coach Adolfo Salgueiro
www.youtube.com
October 26, 2026 at 8:29 PM
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
My watch knows I’ve had 5 hours and 24 minutes sleep yet still suggests a 49 minute run - %*%* you @garminrunning
October 21, 2026 at 5:14 AM
My watch knows I’ve had 5 hours and 24 minutes sleep yet still suggests a 49 minute run - %*%* you @garminrunning
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Training Smarter or Just Obeying Your Watch?
YouTube video by Coach Adolfo Salgueiro
www.youtube.com
October 21, 2026 at 11:56 AM
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Training Smarter or Just Obeying Your Watch?
YouTube video by Coach Adolfo Salgueiro
www.youtube.com
October 17, 2026 at 5:51 PM
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Training Smarter or Just Obeying Your Watch?
YouTube video by Coach Adolfo Salgueiro
www.youtube.com
October 13, 2026 at 8:54 PM
Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
www.youtube.com/watch?v=oBvS...
#Running #GarminRunning #RunSmart #EnduranceTraining
So I’ve been trying to get back into the running gig and still volunteering amongst other things.
So after 5 weeks on the #GarminRunning plan I’ve achieved the dreaded Unproductive level 🙄
So after 5 weeks on the #GarminRunning plan I’ve achieved the dreaded Unproductive level 🙄
August 21, 2026 at 1:42 PM
So I’ve been trying to get back into the running gig and still volunteering amongst other things.
So after 5 weeks on the #GarminRunning plan I’ve achieved the dreaded Unproductive level 🙄
So after 5 weeks on the #GarminRunning plan I’ve achieved the dreaded Unproductive level 🙄
Run Workout (long run)
Off Week: 12-20km
Actual: 17.02km = 1:24:58 (5:00/km)
Training Notes: It’s always good to train with a group, especially on the LR days. It helps pass the time with good conversations, good laughs, with good people.
#marathontraining #bostonmarathon2024 #garminrunning
Off Week: 12-20km
Actual: 17.02km = 1:24:58 (5:00/km)
Training Notes: It’s always good to train with a group, especially on the LR days. It helps pass the time with good conversations, good laughs, with good people.
#marathontraining #bostonmarathon2024 #garminrunning
January 6, 2024 at 4:18 PM
Run Workout (long run)
Off Week: 12-20km
Actual: 17.02km = 1:24:58 (5:00/km)
Training Notes: It’s always good to train with a group, especially on the LR days. It helps pass the time with good conversations, good laughs, with good people.
#marathontraining #bostonmarathon2024 #garminrunning
Off Week: 12-20km
Actual: 17.02km = 1:24:58 (5:00/km)
Training Notes: It’s always good to train with a group, especially on the LR days. It helps pass the time with good conversations, good laughs, with good people.
#marathontraining #bostonmarathon2024 #garminrunning
Run Workout of the Day:
21km on the schedule
2 laps on a hilly course
Results = took advantage of the downhill sections, but forgot my water bottle at home. Even in -6c conditions, I’m feeling a bit dehydrated.
#mararthontraining #bostonmarathon2024 #mile2marathon #running4good #garminrunning
21km on the schedule
2 laps on a hilly course
Results = took advantage of the downhill sections, but forgot my water bottle at home. Even in -6c conditions, I’m feeling a bit dehydrated.
#mararthontraining #bostonmarathon2024 #mile2marathon #running4good #garminrunning
December 30, 2023 at 6:47 PM
Run Workout of the Day:
21km on the schedule
2 laps on a hilly course
Results = took advantage of the downhill sections, but forgot my water bottle at home. Even in -6c conditions, I’m feeling a bit dehydrated.
#mararthontraining #bostonmarathon2024 #mile2marathon #running4good #garminrunning
21km on the schedule
2 laps on a hilly course
Results = took advantage of the downhill sections, but forgot my water bottle at home. Even in -6c conditions, I’m feeling a bit dehydrated.
#mararthontraining #bostonmarathon2024 #mile2marathon #running4good #garminrunning
Full Stop. This morning’s treadmill run/ walk was supposed to be 8 kilometers (5 miles). However, at about 7 kilometers (4.33 miles) I accidentally hit the emergency stop button on the treadmill. #treadmill #runwalkrun #garminrunning #garminforerunner245
October 10, 2025 at 2:55 PM
Full Stop. This morning’s treadmill run/ walk was supposed to be 8 kilometers (5 miles). However, at about 7 kilometers (4.33 miles) I accidentally hit the emergency stop button on the treadmill. #treadmill #runwalkrun #garminrunning #garminforerunner245
Four miles, no stopping! I’m beginning to think that six miles is a real thing! I almost can’t believe it. #garmin #garminrunning #houstonrunning #running #runfatboyrun
December 22, 2024 at 3:04 PM
Four miles, no stopping! I’m beginning to think that six miles is a real thing! I almost can’t believe it. #garmin #garminrunning #houstonrunning #running #runfatboyrun
3.5 miles without stopping. Working my way to 6 miles, if I can keep it up. #garmin #garminrunning #running #houstonrunning #runfatboyrun
December 14, 2024 at 2:12 PM
3.5 miles without stopping. Working my way to 6 miles, if I can keep it up. #garmin #garminrunning #running #houstonrunning #runfatboyrun
Two 5K’s ran this week! I slowed it down a little today. I think I’ll do one more week like this and move up to 3.5 miles! Feeling good! #garmin #garminrunning #houstonrunning #running #runfatboyrun
December 7, 2024 at 2:18 PM
Two 5K’s ran this week! I slowed it down a little today. I think I’ll do one more week like this and move up to 3.5 miles! Feeling good! #garmin #garminrunning #houstonrunning #running #runfatboyrun
Got a 5K in. Hope the time will improve as I continue on. #garmin #garminrunning #houstonrunning #running
December 4, 2024 at 3:27 AM
Got a 5K in. Hope the time will improve as I continue on. #garmin #garminrunning #houstonrunning #running
November 30, 2024 at 3:12 PM
The collaboration that you have all been waiting for.
To celebrate #globalrunningday you can now upload your #Runcoach workouts to your @Garmin device.
We can’t wait to see all of your runs.
Let's do this @garminrunning
#runclub #marathontraining #workouts
To celebrate #globalrunningday you can now upload your #Runcoach workouts to your @Garmin device.
We can’t wait to see all of your runs.
Let's do this @garminrunning
#runclub #marathontraining #workouts
June 3, 2026 at 3:26 PM
The collaboration that you have all been waiting for.
To celebrate #globalrunningday you can now upload your #Runcoach workouts to your @Garmin device.
We can’t wait to see all of your runs.
Let's do this @garminrunning
#runclub #marathontraining #workouts
To celebrate #globalrunningday you can now upload your #Runcoach workouts to your @Garmin device.
We can’t wait to see all of your runs.
Let's do this @garminrunning
#runclub #marathontraining #workouts
November 7, 2024 at 7:03 PM