#HealingTimeline
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bottomsupfam.com
Repair doesn't mean confessing everything. Sometimes the kindest apology is just showing up differently, not unloading your whole story on them.

#sobriety #recoveryispossible #addictionrecovery #healingtimeline #jibtide
REPAIR, NOT JUST SORRY. You do not owe anyone the gory details. Making things right should never mean dumping your guilt onto them. Change the thing, not just the words.
September 24, 2026 at 1:11 PM
bottomsupfam.com
What's a myth about quitting you used to believe? Drop it below.

#quitnicotine #quitvaping #quitsmoking #healingtimeline #recoveryispossible
MYTH. The damage is already done, so quitting now barely matters. swipe for the fact → FACT. Your body doesn't write off a quit as too little too late.
September 29, 2026 at 3:19 PM
bottomsupfam.com
Your lungs are already healing themselves. Not because you earned it or deserve it more. Just because you stopped feeding the Con.

#jibtide #quitnicotine #healingtimeline #recoveryispossible #addictionrecovery
MILESTONE
September 24, 2026 at 11:17 PM
bottomsupfam.com
Fifteen minutes. That's how long the Squatter actually owns you. Everything after that is the Con trying to keep the gig going.

#jibtide #quitnicotine #quitvaping #healingtimeline #recoveryispossible
TIP OF THE DAY
September 22, 2026 at 2:36 PM
bottomsupfam.com
Day 1 is not about perfection. It's about deciding you're worth the try.

#jibtide #sobriety #recoveryispossible #healingtimeline #ridethewave
MILESTONE
September 6, 2026 at 1:50 PM
traumaunbonded.bsky.social
📈 Healing Timeline: Month 1 is survival, Month 4 brings necessary anger, Month 8 brings honest laughter, and Month 12 is freedom. You become unbreakable. #HealingTimeline #RecoveryJourney #Unstoppable
May 10, 2026 at 5:55 PM
bottomsupfam.com
Your brain can rewire itself. Mindfulness isn't just feeling better in the moment, it's building actual capacity to handle what comes up. That's trainable.

#sobriety #recoveryispossible #addictionrecovery #healingtimeline #jibtide
DID YOU KNOW. Mindfulness practice is linked to measurable growth in the brain regions that handle emotional regulation, and to real drops in craving intensity. It is a trainable skill, not just a mood. Holzel et al., cited in Mindfulness Skills Workbook for Addiction
September 4, 2026 at 3:10 PM
bottomsupfam.com
A hard day doesn't erase what you've built. What helps you stay grounded when everything feels heavy?

#sobriety #recoveryispossible #alcoholfree #healingtimeline #jibtide
A hard day in recovery
September 12, 2026 at 2:55 PM
poppyspod.bsky.social
Frequency healing timeline myth — it is cumulative not immediate. Nervous systems shift in consistent repetition over 2–4 weeks, not in one session. Daily passive exposure is the protocol. Full guide on the blog. #frequencyhealing #healingtimeline #chronicillness #528hz #nervoussystem
June 4, 2026 at 3:01 PM
theresaewoods.bsky.social
Friday client win spotlight! She finally cleared his things from the garage after 8 months, not because anyone pressured her, but because SHE was ready. Remember: healing happens on your schedule, not society's. When you're ready, you'll know. 💕 #FridayWin #HealingTimeline
April 4, 2025 at 3:15 PM
bottomsupfam.com
Your path to staying sober might look nothing like someone else's. That's not a problem. That's how it works.

#sobriety #recoveryispossible #sobercurious #addictionrecovery #healingtimeline
MANY ROADS TO RECOVERY. There is no one right way to get sober. There is only the way that keeps you sober. The best road is the one you can walk.
September 17, 2026 at 12:49 PM
bottomsupfam.com
Feelings aren't the enemy. They're data. When you sit with the hard ones instead of drowning them, you actually learn what you need.

#sobriety #recoveryispossible #addictionrecovery #healingtimeline #sobercurious
EMOTIONAL SOBRIETY. Hard feelings carry information about what you need. Numbing them just delays the message. Feel it, then let it move through.
August 30, 2026 at 1:49 PM
bottomsupfam.com
Your brain doesn't stay broken. It rewires itself when you stop. If you're early in this, that matters.

#sobriety #recoveryispossible #healingtimeline #alcoholfree #addictionrecovery
WHY YOUR BRAIN HEALS. Imaging of people in recovery shows the brain repairing itself over months and years. You are not a lost cause. You are not broken. You are rewiring.
August 22, 2026 at 12:02 PM
bottomsupfam.com
The apology lands or it doesn't. Either way, you showed up. That matters more than you think right now.

#sobriety #recoveryispossible #addictionrecovery #healingtimeline #jibtide
REPAIR, NOT JUST SORRY. You are responsible for the repair attempt, not for controlling how it lands. Make it clean, then let go. Change the thing, not just the words.
September 2, 2026 at 12:35 AM
bottomsupfam.com
The voice in your head during hard moments matters. If it's cruel, try switching it. You deserve the same patience you'd give someone else.

#sobriety #recoveryispossible #sobercurious #alcoholfree #healingtimeline
BE KIND TO YOURSELF. Talk to yourself the way you would talk to a friend who is going through the exact same thing. Talk to yourself like someone you love.
August 24, 2026 at 10:40 PM
bottomsupfam.com
If you're feeling pulled toward isolation right now, that's the struggle talking, not the truth about what you need. Who's one person that makes you feel safer?

#sobriety #recoveryispossible #addictionrecovery #jibtide #healingtimeline
CONNECTION IS MEDICINE. The opposite of addiction is connection. Reach toward the people who treat you well. You do not have to do it alone.
September 21, 2026 at 9:47 PM
bottomsupfam.com
Two days in and your senses are already waking up. That's not small. How are you doing?

#jibtide #quitnicotine #nicotinefree #recoveryispossible #healingtimeline
MILESTONE
September 18, 2026 at 9:26 PM
bottomsupfam.com
Your brain isn't broken. It's learning. If you're in that space right now, sit with that. And if you know someone who needs to hear it, tag them.

#sobriety #recoveryispossible #healingtimeline #sobercurious #jibtide
WHY YOUR BRAIN HEALS. You are not broken. You are rewiring. That takes time, and time is exactly what you are giving it. You are not broken. You are rewiring.
September 14, 2026 at 10:19 PM
bottomsupfam.com
Twenty minutes in and your body's already clocking the win. That's the Con's first lie exposed.

#jibtide #quitnicotine #healingtimeline #recoveryispossible #nicotinefree
MILESTONE
September 13, 2026 at 12:32 AM
bottomsupfam.com
Sometimes you feel off but have no idea why. Your body knows before your mind catches up. A body scan check-in brings them back together.

#sobriety #recoveryispossible #addictionrecovery #jibtide #healingtimeline
COPING TOOL STEP STEP STEP
September 9, 2026 at 12:16 AM
bottomsupfam.com
Your skin starts bouncing back way sooner than you'd think. Three months in, and the Con loses one of its best sales pitches.

#jibtide #quitnicotine #quitvaping #healingtimeline #recoveryispossible
DID YOU KNOW. Skin texture and elasticity measurably improve within about three months of quitting. JAMA Dermatology, 2019
September 7, 2026 at 2:35 PM
bottomsupfam.com
What's a myth about quitting you used to believe? Drop it below.

#quitnicotine #quitvaping #quitsmoking #recoveryispossible #healingtimeline
MYTH. The damage is already done, so quitting now barely matters. swipe for the fact → FACT. Quitting works at any point.
September 6, 2026 at 12:34 AM
bottomsupfam.com
Day 47 smoke-free and the Con is basically just repeating itself at this point. Same old scripts, zero new material. You're winning.

#jibtide #quitnicotine #healingtimeline #recoveryispossible
TIP OF THE DAY
September 5, 2026 at 12:38 AM
bottomsupfam.com
The Con doesn't care how it sells you the lie, just that you buy it. Marlboro switched playbooks and it worked. Now you know what to look for.

#jibtide #quitnicotine #quitvaping #addictionrecovery #healingtimeline
KNOW THE PLAYBOOK. Marlboro started in 1924 as a woman's cigarette, promising it would not smear your lipstick. Thirty years later a cowboy replaced her entirely, because cowboy ads outsold every other model. Marlboro Man, 1954
September 4, 2026 at 12:48 AM
bottomsupfam.com
Feedback isn't failure. It's information. Every slip, every choice you make, every moment you notice something about yourself, that's data. You're not starting over. You're just knowing yourself better.

#sobriety #recoveryispossible #addictionrecovery #healingtimeline #jibtide
WORTH SITTING WITH. “When you redefine failure as just feedback, you fail forward.”. Jack Canfield and Dave Andrews, The 30-Day Sobriety Solution
September 3, 2026 at 3:20 PM