#HealthySky
February 10, 2025 at 4:18 AM
Meal prepping is very fulfilling #foodsky #healthysky #fitnesssky
January 25, 2025 at 11:43 PM
January 4, 2026 at 7:15 AM
Living things shed DNA all the time, and these discarded bits of genetic material can offer researchers clues to our health. 

These are called eDNA (environmental DNA), and by measuring these genetic footprints in water, soil or air, scientists can detect spreading diseases.

#science #healthysky
August 19, 2026 at 5:34 PM
Went for a staple #Healthy dinner this evening. Salmon, rice and veggies 🥰

#FoodSky #HealthSky #FoodPrn #HealthySky
November 17, 2025 at 9:58 PM
Happy Tuesday! I’m up, getting things done. Ready to talk about how we going to manage this stress so we can feel and look our best!!

What’s on yall agenda today?

#blackskyover40
#healthysky
November 26, 2024 at 5:12 PM
Sympathetic nervous system response is normal and healthy under short periods of time. What happens when you are under constant stress??

Check the next post
#medsky
#holisticsky
#healthysky
#blacksky
#blackskyover40
Stress causes an immediate response and activates the sympathetic nervous system, your fight or flight response. In the moment digestion ⬇️, heart rate ⬆️, sugar ⬆️, stress hormones ⬆️ (cortisol and adrenaline)…this is protective. The problem is we STAY in this mode

#blackskyover40 #medsky #healthysky
December 1, 2024 at 5:44 PM
How is your healthy year going? #healthysky #fitnesssky #fitsky #livingwellsky
February 2, 2025 at 1:48 PM
Comi bolo de cenoura com coca zero #healthysky
May 17, 2026 at 7:14 PM
January 30, 2025 at 4:03 AM
April 28, 2025 at 6:52 PM
Idk who would appreciate these but #healthysky #fitnesssky ?
December 17, 2024 at 3:43 AM
Is you eating or na? #healthysky #foodsky #bluesky #blacksky
December 18, 2024 at 2:05 AM
I love my local Aldi #healthysky #WellnessSky
November 20, 2024 at 3:30 AM
Do your shadow work.

Not as glamorous as worrying about whether you are going to hit that next ascension level or blaming mercury retrograde or some planet for the shit you are a magnet for, right?

Nope, not as glam, but it works.

Be brave.

Delve into you.

#witchsky #pagansky #healthysky
November 26, 2024 at 8:58 PM
A quick shadow boxing session on the morning hike.

#sunshine #trailhike #cardio #shadowboxg #fitness #motivation #fitnessSky#healthysky #livelife #cardio 🥊🇨🇦🥊
January 30, 2025 at 2:06 AM
Peeled cucumber with everything bagel seasoning is delicious. Just in case you needed to know. #foodiesky #healthysky #everythingbagel
May 28, 2026 at 10:21 PM
Stress causes an immediate response and activates the sympathetic nervous system, your fight or flight response. In the moment digestion ⬇️, heart rate ⬆️, sugar ⬆️, stress hormones ⬆️ (cortisol and adrenaline)…this is protective. The problem is we STAY in this mode

#blackskyover40 #medsky #healthysky
November 30, 2024 at 11:37 PM
Breakfast: Day old rice, local eggs, avocado and spicy kimchi. #PlantBased #HealthyFood #Food #HealthySky #Breakfast #Kimchi #HomeCook
November 20, 2024 at 3:28 PM