It's 05:30 on Thursday morning and my body's signals are mixed:
#visible_health notes an elevated Resting Heartrate and Heartrate Variability at least heading in the right direction (up!)...
It's 05:30 on Thursday morning and my body's signals are mixed:
#visible_health notes an elevated Resting Heartrate and Heartrate Variability at least heading in the right direction (up!)...
Don't play on your phone. Dim your lights. Lay on your sofa. Don't have it on too loud - just quietly in the background.....and unwind.
www.youtube.com/watch?v=vDqU...
Don't play on your phone. Dim your lights. Lay on your sofa. Don't have it on too loud - just quietly in the background.....and unwind.
www.youtube.com/watch?v=vDqU...
my ideal outfit. if i wasn't sick and out of shape.
An easy way to raise my heartrate also.
my ideal outfit. if i wasn't sick and out of shape.
An easy way to raise my heartrate also.
Heartrate monitor will be on all day, we'll see if we hit any new highs LOL
Art ny JellyFilledZombies!
Heartrate monitor will be on all day, we'll see if we hit any new highs LOL
Art ny JellyFilledZombies!
2. Rested at every opportunity and when I had to walk, I walked very slowly ✔️
2. Rested at every opportunity and when I had to walk, I walked very slowly ✔️
It's now 4pm and I've used just ONE #VisibleHealth Pace Point so far today, as I've kept my heartrate very low.
Two exciting days ahead, so I'm conserving my energy for that ☺️
#LongCovid #Pacing
It's now 4pm and I've used just ONE #VisibleHealth Pace Point so far today, as I've kept my heartrate very low.
Two exciting days ahead, so I'm conserving my energy for that ☺️
#LongCovid #Pacing