Remember her?
She is still there... inside you... waiting
Let's go get her
#shadowork #exiles #internalfamilysystems
August 1, 2025 at 3:20 AM
Remember her?
She is still there... inside you... waiting
Let's go get her
#shadowork #exiles #internalfamilysystems
When art meets therapy ❤️😊 Thanks to the book No Bad Parts by Richard Schwartz for inspiring this series! #pottery #ceramics #internalfamilysystems
January 26, 2025 at 10:17 PM
When art meets therapy ❤️😊 Thanks to the book No Bad Parts by Richard Schwartz for inspiring this series! #pottery #ceramics #internalfamilysystems
Lyricology is back! I wish she was on Bluesky so badly
Replying to @LeapFromTheGallows “I protect the family” unlocks psychological and mythic layers of meaning in Father Figure #iprotectthefamily #internalfamilysystems #jungianarchetypes #fatherfigure #...
TikTok video by lyricology
www.tiktok.com
October 9, 2025 at 2:38 AM
Lyricology is back! I wish she was on Bluesky so badly
Remember him?
He is still there... inside you... waiting
Let's go get him
#shadowork #exiles #internalfamilysystems
August 1, 2025 at 3:36 AM
Remember him?
He is still there... inside you... waiting
Let's go get him
#shadowork #exiles #internalfamilysystems
🤍
"Being kind to yourself is one of the greatest kindnesses."
Said the mole.
🤍
#skyifs #cptsd #internalfamilysystems
Credit: Charlie Makesy
🤍
July 4, 2025 at 1:28 AM
🤍
"Being kind to yourself is one of the greatest kindnesses."
Said the mole.
🤍
#skyifs #cptsd #internalfamilysystems
Credit: Charlie Makesy
🤍
✨️
Prioritize your own
Mental heath
And healing ❤️🩹
✨️
#skyifs #cptsd #internalfamilysystems
Credit: Not Salmon
July 6, 2025 at 4:00 PM
✨️
Prioritize your own
Mental heath
And healing ❤️🩹
✨️
#skyifs #cptsd #internalfamilysystems
Credit: Not Salmon
🤍
When you do parts work,
You'll notice you have different
Kinds of exiles.
I have found, in myself,
3 types
🤍
#skyifs #wellness #internalfamilysystems
🤍
April 11, 2025 at 9:11 PM
🤍
When you do parts work,
You'll notice you have different
Kinds of exiles.
I have found, in myself,
3 types
🤍
#skyifs #wellness #internalfamilysystems
🤍
#InternalFamilySystems #IFSTherapy #IFS #Psychotherapy #MentalHealth #SelfCompassion #HealingTrauma #InnerChildWork #EmotionalHealing #Mindfulness #SelfDiscovery #PersonalGrowth #MentalHealthAwareness #TraumaInformed #TherapeuticJourney #SelfAcceptance #HealingJourney #EmotionalIntelligence
January 28, 2025 at 12:17 AM
I'd like to follow fellow IFS Practitioners, coaches, therapists, peer
#internalfamilysystems #IFS #coaching #therapists #selfenergy #self #selfled #partswork #somatic #nobadparts #richardschwartz #derekscott #kaygardner #exiles #unburdening #legacyburden #mentalhealth #psychology #holistic #peers
#internalfamilysystems #IFS #coaching #therapists #selfenergy #self #selfled #partswork #somatic #nobadparts #richardschwartz #derekscott #kaygardner #exiles #unburdening #legacyburden #mentalhealth #psychology #holistic #peers
February 7, 2025 at 4:43 PM
I'd like to follow fellow IFS Practitioners, coaches, therapists, peer
#internalfamilysystems #IFS #coaching #therapists #selfenergy #self #selfled #partswork #somatic #nobadparts #richardschwartz #derekscott #kaygardner #exiles #unburdening #legacyburden #mentalhealth #psychology #holistic #peers
#internalfamilysystems #IFS #coaching #therapists #selfenergy #self #selfled #partswork #somatic #nobadparts #richardschwartz #derekscott #kaygardner #exiles #unburdening #legacyburden #mentalhealth #psychology #holistic #peers
More progress on Parts! Got a first version of the relationships between different parts working, plus improved the editing experience. #ClojureScript #UIx #InternalFamilySystems
March 22, 2025 at 3:35 PM
More progress on Parts! Got a first version of the relationships between different parts working, plus improved the editing experience. #ClojureScript #UIx #InternalFamilySystems
on blending
#poem #poetry #poetsofbluesky #poetrycommunity #amwrite #internalfamilysystems #ifs #mentalhealth
#poem #poetry #poetsofbluesky #poetrycommunity #amwrite #internalfamilysystems #ifs #mentalhealth
November 10, 2024 at 12:21 AM
My debut #PictureBook is here!
*MY FRIENDS INSIDE*
Illustrated by Yiyi Chen
I hope this crew inspires readers to meet every part of themselves with curiosity and compassion.
linktr.ee/annapurpero
#KidLit #InternalFamilySystems #SEL #IndieAuthor
*MY FRIENDS INSIDE*
Illustrated by Yiyi Chen
I hope this crew inspires readers to meet every part of themselves with curiosity and compassion.
linktr.ee/annapurpero
#KidLit #InternalFamilySystems #SEL #IndieAuthor
February 21, 2025 at 10:23 PM
My debut #PictureBook is here!
*MY FRIENDS INSIDE*
Illustrated by Yiyi Chen
I hope this crew inspires readers to meet every part of themselves with curiosity and compassion.
linktr.ee/annapurpero
#KidLit #InternalFamilySystems #SEL #IndieAuthor
*MY FRIENDS INSIDE*
Illustrated by Yiyi Chen
I hope this crew inspires readers to meet every part of themselves with curiosity and compassion.
linktr.ee/annapurpero
#KidLit #InternalFamilySystems #SEL #IndieAuthor
💚
Choose love ❤️
And work on releasing your fears
💚
When we are unburdened
Of supressed low emotions
These feelings naturally surface
We ARE love ❤️ at soul level
💚
(IFS is a great tool for this)
#skyifs #cptsd #internalfamilysystems
July 8, 2025 at 11:11 PM
💚
Choose love ❤️
And work on releasing your fears
💚
When we are unburdened
Of supressed low emotions
These feelings naturally surface
We ARE love ❤️ at soul level
💚
(IFS is a great tool for this)
#skyifs #cptsd #internalfamilysystems
🤍
The main roles in IFS
(To recap)
Unburdening and integrating our exiles
is always the end goal.
🤍
#skyifs #internalfamilysystems #protectors #exiles #managers #Firefighters #self #wellbeing
May 22, 2025 at 11:26 PM
🤍
The main roles in IFS
(To recap)
Unburdening and integrating our exiles
is always the end goal.
🤍
#skyifs #internalfamilysystems #protectors #exiles #managers #Firefighters #self #wellbeing
🤍
What's in the basement of your metaphorical house? 🏠
We all have things there we aren't aware of.
The basement is also where our exiles live
(fragments of our consciousness)
#partswork #skyifs #internalfamilysystems
🤍
What's in the basement of your metaphorical house? 🏠
We all have things there we aren't aware of.
The basement is also where our exiles live
(fragments of our consciousness)
#partswork #skyifs #internalfamilysystems
🤍
I think of my conscious awareness as the main floor of the house that is my body. In the basement are the parts I tucked away, but determine the quality of my life in many ways.
You could say that UNTIL you bring the parts up from the basement,
they will Run. Your. Life.
The remedy: parts work
April 14, 2025 at 5:02 AM
🤍
What's in the basement of your metaphorical house? 🏠
We all have things there we aren't aware of.
The basement is also where our exiles live
(fragments of our consciousness)
#partswork #skyifs #internalfamilysystems
🤍
What's in the basement of your metaphorical house? 🏠
We all have things there we aren't aware of.
The basement is also where our exiles live
(fragments of our consciousness)
#partswork #skyifs #internalfamilysystems
🤍
🩷
Shower you
And all of your parts
With unconditional love
And acceptance
🩷
#skyifs #cptsd #internalfamilysystems #selflove
🩷
July 4, 2025 at 6:08 AM
🩷
Shower you
And all of your parts
With unconditional love
And acceptance
🩷
#skyifs #cptsd #internalfamilysystems #selflove
🩷
✨️
Experience self-awareness in 60 seconds:
✨️
m.youtube.com/shorts/GMiNn...
Credit: Self Therapy & Internal Family Systems (IFS)
#skyifs #cptsd #internalfamilysystems
Experience Self-Awareness in 60 Seconds with IFS! 🌿#internalfamilysystems #ifs
YouTube video by Self Therapy & Internal Family Systems (IFS)
m.youtube.com
July 5, 2025 at 4:34 PM
✨️
Experience self-awareness in 60 seconds:
✨️
m.youtube.com/shorts/GMiNn...
Credit: Self Therapy & Internal Family Systems (IFS)
#skyifs #cptsd #internalfamilysystems
✨ Hyper-dependence isn’t weakness. It’s a part trying to protect you.
#IFS #PartsWork #InternalFamilySystems #Hyperdependence #HealingJourney #TherapyQuotes #TraumaInformed #SelfCompassion #YouAreNotBroken
#IFS #PartsWork #InternalFamilySystems #Hyperdependence #HealingJourney #TherapyQuotes #TraumaInformed #SelfCompassion #YouAreNotBroken
April 24, 2025 at 10:05 PM
✨ Hyper-dependence isn’t weakness. It’s a part trying to protect you.
#IFS #PartsWork #InternalFamilySystems #Hyperdependence #HealingJourney #TherapyQuotes #TraumaInformed #SelfCompassion #YouAreNotBroken
#IFS #PartsWork #InternalFamilySystems #Hyperdependence #HealingJourney #TherapyQuotes #TraumaInformed #SelfCompassion #YouAreNotBroken
How to Practice Shadow Work 👤
Mindfulness and Meditation:
Practices like mindfulness and meditation can create space for self-reflection and observation of unconscious patterns.
#shadowwork #internalfamilysystems #skyifs
a black and white photo of a person meditating on a large rock
ALT: a black and white photo of a person meditating on a large rock
media.tenor.com
July 23, 2025 at 10:31 PM
How to Practice Shadow Work 👤
Mindfulness and Meditation:
Practices like mindfulness and meditation can create space for self-reflection and observation of unconscious patterns.
#shadowwork #internalfamilysystems #skyifs