6 Months .. Yes 26 Weeks off work ...
Time for Reflection on ...
#InternationalDayofHappiness
#SpringEquinox
#ItsOkaynottobeOkay
Time for Reflection on ...
#InternationalDayofHappiness
#SpringEquinox
#ItsOkaynottobeOkay
March 20, 2025 at 6:47 PM
6 Months .. Yes 26 Weeks off work ...
Time for Reflection on ...
#InternationalDayofHappiness
#SpringEquinox
#ItsOkaynottobeOkay
Time for Reflection on ...
#InternationalDayofHappiness
#SpringEquinox
#ItsOkaynottobeOkay
Sometimes it’s just hard to fake a positive mood. Today is one of those days #itsokaynottobeokay
January 24, 2025 at 10:30 AM
Sometimes it’s just hard to fake a positive mood. Today is one of those days #itsokaynottobeokay
April 7, 2026 at 7:47 PM
Saw this on my travel home today.
So very true! 💯
#itsokaynottobeokay
#mentalhealthawareness
#mentalhealthmatters 💚🦋
So very true! 💯
#itsokaynottobeokay
#mentalhealthawareness
#mentalhealthmatters 💚🦋
January 15, 2025 at 7:53 PM
Saw this on my travel home today.
So very true! 💯
#itsokaynottobeokay
#mentalhealthawareness
#mentalhealthmatters 💚🦋
So very true! 💯
#itsokaynottobeokay
#mentalhealthawareness
#mentalhealthmatters 💚🦋
It’s hard to put into words how proud I am to be part of this group as we celebrate 30 years together, I have been there for 29!
This book has been months in the making and delighted to release it into the wild tonight.
#poetry
#poemoftheday
#MentalHealthMatters
#ItsOkayNotToBeOkay
This book has been months in the making and delighted to release it into the wild tonight.
#poetry
#poemoftheday
#MentalHealthMatters
#ItsOkayNotToBeOkay
December 6, 2025 at 12:09 AM
It’s hard to put into words how proud I am to be part of this group as we celebrate 30 years together, I have been there for 29!
This book has been months in the making and delighted to release it into the wild tonight.
#poetry
#poemoftheday
#MentalHealthMatters
#ItsOkayNotToBeOkay
This book has been months in the making and delighted to release it into the wild tonight.
#poetry
#poemoftheday
#MentalHealthMatters
#ItsOkayNotToBeOkay
August 20, 2025 at 10:05 PM
Imposter syndrome has been hitting me hard lately.
Constantly feeling like you're not good enough really fucking sucks. As a father I feel I have to keep the smile up for my children and its exhausting.
Sometimes I just wanna cry, and its hard to find time to.
#mentalhealth | #ItsOkayNotToBeOkay
Constantly feeling like you're not good enough really fucking sucks. As a father I feel I have to keep the smile up for my children and its exhausting.
Sometimes I just wanna cry, and its hard to find time to.
#mentalhealth | #ItsOkayNotToBeOkay
October 27, 2025 at 9:21 PM
Imposter syndrome has been hitting me hard lately.
Constantly feeling like you're not good enough really fucking sucks. As a father I feel I have to keep the smile up for my children and its exhausting.
Sometimes I just wanna cry, and its hard to find time to.
#mentalhealth | #ItsOkayNotToBeOkay
Constantly feeling like you're not good enough really fucking sucks. As a father I feel I have to keep the smile up for my children and its exhausting.
Sometimes I just wanna cry, and its hard to find time to.
#mentalhealth | #ItsOkayNotToBeOkay
1 in 4 people in the UK experience a mental health problem every year. If you're struggling, you’re far from alone.
Speak up — someone will listen. 💬
#DaddyBlackbird #MentalHealthAwareness #ReachOut #ItsOkayNotToBeOkay #CommunityCare
Speak up — someone will listen. 💬
#DaddyBlackbird #MentalHealthAwareness #ReachOut #ItsOkayNotToBeOkay #CommunityCare
May 17, 2025 at 7:23 AM
1 in 4 people in the UK experience a mental health problem every year. If you're struggling, you’re far from alone.
Speak up — someone will listen. 💬
#DaddyBlackbird #MentalHealthAwareness #ReachOut #ItsOkayNotToBeOkay #CommunityCare
Speak up — someone will listen. 💬
#DaddyBlackbird #MentalHealthAwareness #ReachOut #ItsOkayNotToBeOkay #CommunityCare
In case it's of any help to anyone here...
my mental health (always something that needs careful curating at the best of times) has taken a battering midst current workplace circumstances
My immediate colleagues have made a real difference
#ItsOkayNotToBeOkay
my mental health (always something that needs careful curating at the best of times) has taken a battering midst current workplace circumstances
My immediate colleagues have made a real difference
#ItsOkayNotToBeOkay
February 5, 2026 at 1:38 PM
In case it's of any help to anyone here...
my mental health (always something that needs careful curating at the best of times) has taken a battering midst current workplace circumstances
My immediate colleagues have made a real difference
#ItsOkayNotToBeOkay
my mental health (always something that needs careful curating at the best of times) has taken a battering midst current workplace circumstances
My immediate colleagues have made a real difference
#ItsOkayNotToBeOkay
Being “strong” all the time is exhausting.
You’re allowed to rest. You’re allowed to not be okay for a while.
#MentalHealthAwareness
#EmotionalWellbeing
#ItsOkayNotToBeOkay
You’re allowed to rest. You’re allowed to not be okay for a while.
#MentalHealthAwareness
#EmotionalWellbeing
#ItsOkayNotToBeOkay
February 18, 2026 at 1:57 PM
Being “strong” all the time is exhausting.
You’re allowed to rest. You’re allowed to not be okay for a while.
#MentalHealthAwareness
#EmotionalWellbeing
#ItsOkayNotToBeOkay
You’re allowed to rest. You’re allowed to not be okay for a while.
#MentalHealthAwareness
#EmotionalWellbeing
#ItsOkayNotToBeOkay
Your mind deserves the same care as your body. Bad days don’t make you broken. It’s okay to step back and focus on you. Reach out, speak up, send the text. You don’t have to carry it alone. Strength is asking for help. 💛
#MentalHealth #ItsOkayNotToBeOkay #FYP #ExplorePage #BestPost #SofieTaylar
#MentalHealth #ItsOkayNotToBeOkay #FYP #ExplorePage #BestPost #SofieTaylar
January 27, 2026 at 3:46 AM
Your mind deserves the same care as your body. Bad days don’t make you broken. It’s okay to step back and focus on you. Reach out, speak up, send the text. You don’t have to carry it alone. Strength is asking for help. 💛
#MentalHealth #ItsOkayNotToBeOkay #FYP #ExplorePage #BestPost #SofieTaylar
#MentalHealth #ItsOkayNotToBeOkay #FYP #ExplorePage #BestPost #SofieTaylar
December 1, 2024 at 5:42 PM
I couldn't let this World Mental Health Day pass without comment. I know how hard it is to talk, to reach out, I really do, but... support systems are there, and anything has to beat the alternative.
#ItsOkayNotToBeOkay
#ItsOkayNotToBeOkay
October 10, 2025 at 9:13 PM
I couldn't let this World Mental Health Day pass without comment. I know how hard it is to talk, to reach out, I really do, but... support systems are there, and anything has to beat the alternative.
#ItsOkayNotToBeOkay
#ItsOkayNotToBeOkay
Bit sweary, but I love the way this dude puts his message across.
It’s okay to not be okay.
If you’re struggling, reach out.
If you know someone who is struggling, reach out to them.
10-15 minutes of your time is al it takes to change someone’s life or save a life
#itsokaynottobeokay
It’s okay to not be okay.
If you’re struggling, reach out.
If you know someone who is struggling, reach out to them.
10-15 minutes of your time is al it takes to change someone’s life or save a life
#itsokaynottobeokay
September 15, 2025 at 7:27 PM
Bit sweary, but I love the way this dude puts his message across.
It’s okay to not be okay.
If you’re struggling, reach out.
If you know someone who is struggling, reach out to them.
10-15 minutes of your time is al it takes to change someone’s life or save a life
#itsokaynottobeokay
It’s okay to not be okay.
If you’re struggling, reach out.
If you know someone who is struggling, reach out to them.
10-15 minutes of your time is al it takes to change someone’s life or save a life
#itsokaynottobeokay
Manchmal ziehen meine Gefühle mich hinunter in den Abgrund und ich habe das Gefühl zu ertrinken und dennoch schaffe ich es immer wieder aufzutauchen! 🫶🏼
#itsOkayNotToBeOkay
#itsOkayNotToBeOkay
September 8, 2024 at 5:18 PM
Manchmal ziehen meine Gefühle mich hinunter in den Abgrund und ich habe das Gefühl zu ertrinken und dennoch schaffe ich es immer wieder aufzutauchen! 🫶🏼
#itsOkayNotToBeOkay
#itsOkayNotToBeOkay
30% OFF BY USING CODE SEP30
If you’ve been meaning to grab something, or you know someone who needs the reminder that it’s okay not to be okay — this is the moment.
👉 www.mindbodysole.uk
#ItsOkayNotToBeOkay #YouAreNotAlone
If you’ve been meaning to grab something, or you know someone who needs the reminder that it’s okay not to be okay — this is the moment.
👉 www.mindbodysole.uk
#ItsOkayNotToBeOkay #YouAreNotAlone
MindBodySole
Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention. #ItsOkayNotToBeOkay 💜
www.mindbodysole.uk
September 25, 2026 at 5:25 PM
30% OFF BY USING CODE SEP30
If you’ve been meaning to grab something, or you know someone who needs the reminder that it’s okay not to be okay — this is the moment.
👉 www.mindbodysole.uk
#ItsOkayNotToBeOkay #YouAreNotAlone
If you’ve been meaning to grab something, or you know someone who needs the reminder that it’s okay not to be okay — this is the moment.
👉 www.mindbodysole.uk
#ItsOkayNotToBeOkay #YouAreNotAlone
1 or 2
#art #artist #illustration #illustrator #artgallery #artworks #digitalart #digitalpainting #digitaldrawing #seoyeaji #itsokaynottobeokay #kdrama #korean #korea
#art #artist #illustration #illustrator #artgallery #artworks #digitalart #digitalpainting #digitaldrawing #seoyeaji #itsokaynottobeokay #kdrama #korean #korea
November 11, 2024 at 3:02 PM
No stream tonight. Yesterday still taking it's toll so taking tonight to hang with the fur babies & go to bed early 💟
Maybe I'll try a daytime stream tomorrow - would that suit anyone?
#StreamSchedule #RestAndRecharge #TwitchStreamer #ItsOkayNotToBeOkay #SelfCare #MentalHealthMatters
Maybe I'll try a daytime stream tomorrow - would that suit anyone?
#StreamSchedule #RestAndRecharge #TwitchStreamer #ItsOkayNotToBeOkay #SelfCare #MentalHealthMatters
February 11, 2025 at 4:34 PM
No stream tonight. Yesterday still taking it's toll so taking tonight to hang with the fur babies & go to bed early 💟
Maybe I'll try a daytime stream tomorrow - would that suit anyone?
#StreamSchedule #RestAndRecharge #TwitchStreamer #ItsOkayNotToBeOkay #SelfCare #MentalHealthMatters
Maybe I'll try a daytime stream tomorrow - would that suit anyone?
#StreamSchedule #RestAndRecharge #TwitchStreamer #ItsOkayNotToBeOkay #SelfCare #MentalHealthMatters
Your time will come when you stop pretending everything is fine.
#MaskOff #MentalHealth #HealingJourney #EmbraceTheTruth #ItsOkayNotToBeOkay #InnerPeace #SelfReflection #WhimsicalWisdom #Mindfulness #Quotes
#MaskOff #MentalHealth #HealingJourney #EmbraceTheTruth #ItsOkayNotToBeOkay #InnerPeace #SelfReflection #WhimsicalWisdom #Mindfulness #Quotes
May 28, 2026 at 4:43 PM
Your time will come when you stop pretending everything is fine.
#MaskOff #MentalHealth #HealingJourney #EmbraceTheTruth #ItsOkayNotToBeOkay #InnerPeace #SelfReflection #WhimsicalWisdom #Mindfulness #Quotes
#MaskOff #MentalHealth #HealingJourney #EmbraceTheTruth #ItsOkayNotToBeOkay #InnerPeace #SelfReflection #WhimsicalWisdom #Mindfulness #Quotes
My acrylic painting never felt so true than in this moment and past week. It’s going to be okay. It just feels like a lot right now. Back I go to prepare for guests arriving soon. Sending love and understanding to all who need it right now. 🙏
#art #therepy #itsokaynottobeokay
#art #therepy #itsokaynottobeokay
December 24, 2024 at 11:37 PM
My acrylic painting never felt so true than in this moment and past week. It’s going to be okay. It just feels like a lot right now. Back I go to prepare for guests arriving soon. Sending love and understanding to all who need it right now. 🙏
#art #therepy #itsokaynottobeokay
#art #therepy #itsokaynottobeokay
It has definitely more resemblance with #ItsOkayNotToBeOkay than with #AlchemyOfSouls... and there's a resemblance with #ItsOkayThatsLove too id say!
January 18, 2026 at 1:58 PM
It has definitely more resemblance with #ItsOkayNotToBeOkay than with #AlchemyOfSouls... and there's a resemblance with #ItsOkayThatsLove too id say!
Decided these were the right socks to wear to visit a friend in the hospital.
#ItsOkayNotToBeOkay
#ItsOkayNotToBeOkay
March 30, 2026 at 1:59 PM
Decided these were the right socks to wear to visit a friend in the hospital.
#ItsOkayNotToBeOkay
#ItsOkayNotToBeOkay
My latest illustration for mens international day tackles the tough stuff - Because it’s OK to read more books, feel your emotions, & ask for help #IllustrationArt #ItsOkayNotToBeOkay #MentalHealthMatters #IllustrationCommunity #ArtistsOfbluesky #EmotionalHealth #UKArtist #IrishArtist
November 22, 2024 at 6:54 AM
My latest illustration for mens international day tackles the tough stuff - Because it’s OK to read more books, feel your emotions, & ask for help #IllustrationArt #ItsOkayNotToBeOkay #MentalHealthMatters #IllustrationCommunity #ArtistsOfbluesky #EmotionalHealth #UKArtist #IrishArtist
Thinking of Thorpey Today.
Much love to England Cricket’s Graham Thorpe’s family and friends a year on from his untimely passing.
In believing what his injured mind thought right, the world is a poorer place.
#mindcharity
#calm
#itsokaynottobeokay
#love
#peace
#englandcricket
Much love to England Cricket’s Graham Thorpe’s family and friends a year on from his untimely passing.
In believing what his injured mind thought right, the world is a poorer place.
#mindcharity
#calm
#itsokaynottobeokay
#love
#peace
#englandcricket
July 21, 2025 at 8:04 AM
Thinking of Thorpey Today.
Much love to England Cricket’s Graham Thorpe’s family and friends a year on from his untimely passing.
In believing what his injured mind thought right, the world is a poorer place.
#mindcharity
#calm
#itsokaynottobeokay
#love
#peace
#englandcricket
Much love to England Cricket’s Graham Thorpe’s family and friends a year on from his untimely passing.
In believing what his injured mind thought right, the world is a poorer place.
#mindcharity
#calm
#itsokaynottobeokay
#love
#peace
#englandcricket