#ItsOkayToNotBeOkay
Oh, Hello there. It's #storytime

Today's story is Depression. by Satan

#DepressionAwareness
#ItsOkayToNotBeOkay
#MentalHealthMatters

November 11, 2026 at 3:51 AM
You don't have to be positive all the time.

You're allowed to have hard days.

Feel it. Breathe through it. Let it pass.

You're still healing.

DM me 'HARD' for a free session. 🙏💙

#ItsOkayToNotBeOkay #Healing #Yoga #MentalHealth #RealTalk
November 14, 2026 at 3:20 PM
Do not be ashamed to talk about mental health.

Although 1 in 5 people have a mental illness, 5 in 5 people have mental health.

#ItsOkayToNotBeOkay 💜
October 22, 2026 at 9:17 AM
Such sad news. Heartbreaking at any age but just 34. 😢😢 #itsokaytonotbeokay
October 12, 2026 at 9:14 PM
On #WorldMentalHealthDay, I am happy to be part of the conversation, with an eye to normalizing the discussion around #MentalHealth, and working to remove the stigma.
We have lost too many folks to the "suffer in silence" mentality.
#ItsOkayToNotBeOkay
October 11, 2026 at 6:18 AM
had my planning meeting about re-entering the workforce this am as a disabled person. My coordinator shares one of my diagnoses & understands others enough to ask informed questions. I thought the panic attacks would subside after the planning meeting. I was wrong. #Disabled #ItsOkayToNotBeOkay
October 7, 2026 at 8:17 PM
Why am I trying to re-enter the workforce? $16K & climbing in medical debt sitting on credit cards & care credit. Hubby hasn’t had a raise in 3 years. The costs of everything keep climbing. Patient assistance for 1 of my meds is ending. #Disabled #ItsOkayToNotBeOkay
October 7, 2026 at 8:17 PM
You can be the strong friend and still need someone to lean on. You do not always have to carry everything alone. 🤍

#MentalHealthMatters #YouAreNotAlone #ItsOkayToNotBeOkay #SelfCare #MentalHealthSupport #fypシ゚viral
September 17, 2026 at 7:18 AM
September 16, 2026 at 10:03 PM
On World Suicide Prevention Day and on every day, if anyone is feeling that they cannot go on.

Please remember you are not alone, there are many people who will be there for you and not judge.

#ItsOkayToNotBeOkay
#itsgoodtotalk
#worldsuicidepreventionday2026

Stay safe everyone
September 10, 2026 at 10:04 AM
Its #WorldSuicidePreventionDay raising awareness of suicide & #SuicidePrevention. Encouraging, understanding & sharing experiences creates a society where people have the confidence to take action, building hope for the future

See: adoddle.org/events-calen...

#ItsOkayToNotBeOkay #SuicidePrevention
September 10, 2026 at 9:10 AM
You don't always have to say ‘I'm fine.

Saying “I'm fine” when you're struggling can take energy, especially during grief. Having at least one safe person you can be honest with may help lighten the emotional load.

#ItsOkayToNotBeOkay #GriefSupport #SafeToFeel #fyp #cenoviaivory
September 8, 2026 at 12:42 AM