June 4, 2026 at 7:44 AM
November 17, 2024 at 1:29 AM
May 6, 2026 at 10:27 AM
“I’m not okay,” said Bear.
“And that’s okay,” said Rabbit.
©Tara Shannon, 2021
#rabbitandbear #itsokaytonotbeokay
“And that’s okay,” said Rabbit.
©Tara Shannon, 2021
#rabbitandbear #itsokaytonotbeokay
April 18, 2024 at 7:34 PM
“I’m not okay,” said Bear.
“And that’s okay,” said Rabbit.
©Tara Shannon, 2021
#rabbitandbear #itsokaytonotbeokay
“And that’s okay,” said Rabbit.
©Tara Shannon, 2021
#rabbitandbear #itsokaytonotbeokay
July 9, 2026 at 9:46 AM
I even made some friends on the tube journey across London
#abearthatmakespeoplesmile #London #itsokaytonotbeokay
#abearthatmakespeoplesmile #London #itsokaytonotbeokay
March 3, 2025 at 2:40 PM
I even made some friends on the tube journey across London
#abearthatmakespeoplesmile #London #itsokaytonotbeokay
#abearthatmakespeoplesmile #London #itsokaytonotbeokay
Today is World Mental Health Day 💚
A gentle reminder that it’s okay to not be okay.
Take a moment for yourself, reach out to others, and remember – you’re not alone.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters
A gentle reminder that it’s okay to not be okay.
Take a moment for yourself, reach out to others, and remember – you’re not alone.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters
October 10, 2025 at 10:38 AM
Today is World Mental Health Day 💚
A gentle reminder that it’s okay to not be okay.
Take a moment for yourself, reach out to others, and remember – you’re not alone.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters
A gentle reminder that it’s okay to not be okay.
Take a moment for yourself, reach out to others, and remember – you’re not alone.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters
13 years ago today this man’s passing literally knocked me sideways…
Remember - it’s ok to not be okay, but please talk to someone about it.
#MentalHealthAwareness #ItsOkayToNotBeOkay
Remember - it’s ok to not be okay, but please talk to someone about it.
#MentalHealthAwareness #ItsOkayToNotBeOkay
November 27, 2024 at 8:24 PM
13 years ago today this man’s passing literally knocked me sideways…
Remember - it’s ok to not be okay, but please talk to someone about it.
#MentalHealthAwareness #ItsOkayToNotBeOkay
Remember - it’s ok to not be okay, but please talk to someone about it.
#MentalHealthAwareness #ItsOkayToNotBeOkay
Always be kind no matter what 🫶You matter and you are not alone. 💚
#mentalhealthawareness
#mentalhealthmatters
#youarenotalone
#itsokaytonotbeokay
#mentalhealthawareness
#mentalhealthmatters
#youarenotalone
#itsokaytonotbeokay
January 27, 2025 at 9:44 AM
Always be kind no matter what 🫶You matter and you are not alone. 💚
#mentalhealthawareness
#mentalhealthmatters
#youarenotalone
#itsokaytonotbeokay
#mentalhealthawareness
#mentalhealthmatters
#youarenotalone
#itsokaytonotbeokay
Today is World Drowning Prevention Day
Read this poem slowly, there’s a lot in it
Check on those you care about to make sure they aren’t drowning, suffering is often hidden behind ordinary gestures
If you are drowning shouting out is better than waving
#poetry
#poemoftheday
#ItsOkayToNotBeOkay
Read this poem slowly, there’s a lot in it
Check on those you care about to make sure they aren’t drowning, suffering is often hidden behind ordinary gestures
If you are drowning shouting out is better than waving
#poetry
#poemoftheday
#ItsOkayToNotBeOkay
July 25, 2026 at 9:45 AM
Today is World Drowning Prevention Day
Read this poem slowly, there’s a lot in it
Check on those you care about to make sure they aren’t drowning, suffering is often hidden behind ordinary gestures
If you are drowning shouting out is better than waving
#poetry
#poemoftheday
#ItsOkayToNotBeOkay
Read this poem slowly, there’s a lot in it
Check on those you care about to make sure they aren’t drowning, suffering is often hidden behind ordinary gestures
If you are drowning shouting out is better than waving
#poetry
#poemoftheday
#ItsOkayToNotBeOkay
February 6, 2026 at 12:34 PM
Good morning. Happy Friday.
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
October 10, 2025 at 9:27 AM
Good morning. Happy Friday.
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
Mental health check in!
How are you doing? 💚🦋
Reminder that you are NOT alone
Do not suffer in silence.
Much love 🫶
#mentalhealthawareness
#mentalhealthmatters
#youmatter
#itsokaytonotbeokay
How are you doing? 💚🦋
Reminder that you are NOT alone
Do not suffer in silence.
Much love 🫶
#mentalhealthawareness
#mentalhealthmatters
#youmatter
#itsokaytonotbeokay
February 5, 2025 at 4:29 PM
Mental health check in!
How are you doing? 💚🦋
Reminder that you are NOT alone
Do not suffer in silence.
Much love 🫶
#mentalhealthawareness
#mentalhealthmatters
#youmatter
#itsokaytonotbeokay
How are you doing? 💚🦋
Reminder that you are NOT alone
Do not suffer in silence.
Much love 🫶
#mentalhealthawareness
#mentalhealthmatters
#youmatter
#itsokaytonotbeokay
19.9.24
#scribblesbysahil #stitchedlips #MentalHealthArt #nimhans #OriginalArtwork #Art #Painting #artwork #CreativeArt #ArtDaily #DiscoverArt #ModernArt #DeepThoughts #livelovelaugh #ArtWithMeaning #mentalhealth #ItsOkayToNotBeOkay #MindfulArt #AbstractArt #ArtTherapy #ArtThatSpeaks
February 19, 2025 at 1:31 PM
The existential dread is soul crushing today.
#depression #anxiety #MentalHealth #ItsOkayToNotBeOkay
I am okay though.
#depression #anxiety #MentalHealth #ItsOkayToNotBeOkay
I am okay though.
March 20, 2025 at 5:23 PM
The existential dread is soul crushing today.
#depression #anxiety #MentalHealth #ItsOkayToNotBeOkay
I am okay though.
#depression #anxiety #MentalHealth #ItsOkayToNotBeOkay
I am okay though.
?
11.9.24
#scribblesbysahil #MentalHealthArt #OriginalArtwork #Art #Painting #artwork #CreativeArt #ArtDaily #DiscoverArt #SymbolicArt #DeepThoughts #livelovelaugh #ArtForMentalHealth #ArtWithMeaning #mentalhealth #ItsOkayToNotBeOkay #MindfulArt #Healing #AbstractArt #ArtTherapy #ArtThatSpeaks
11.9.24
#scribblesbysahil #MentalHealthArt #OriginalArtwork #Art #Painting #artwork #CreativeArt #ArtDaily #DiscoverArt #SymbolicArt #DeepThoughts #livelovelaugh #ArtForMentalHealth #ArtWithMeaning #mentalhealth #ItsOkayToNotBeOkay #MindfulArt #Healing #AbstractArt #ArtTherapy #ArtThatSpeaks
February 19, 2025 at 1:18 PM
Mental health check in. How is everyone doing? I hope all is well. Sending positive vibes and hugs to those who need. 🤗
#mentalhealthcheckin
#mentalhealthawareness
#mentalhealthmatters
#itsokaytonotbeokay
#reachout
#trauma
#depression
#anxiety
#ptsd
#mentalhealthcheckin
#mentalhealthawareness
#mentalhealthmatters
#itsokaytonotbeokay
#reachout
#trauma
#depression
#anxiety
#ptsd
December 10, 2024 at 7:15 PM
Mental health check in. How is everyone doing? I hope all is well. Sending positive vibes and hugs to those who need. 🤗
#mentalhealthcheckin
#mentalhealthawareness
#mentalhealthmatters
#itsokaytonotbeokay
#reachout
#trauma
#depression
#anxiety
#ptsd
#mentalhealthcheckin
#mentalhealthawareness
#mentalhealthmatters
#itsokaytonotbeokay
#reachout
#trauma
#depression
#anxiety
#ptsd
#TheStruggleIsReal, #Hardship, #TryingTimes, #SilentPain, #EmotionalStruggle, #YouAreNotAlone, #DifficultJourney, #Struggling, #Overwhelmed, #Feelings, #Vulnerable, #ItsOkayToNotBeOkay, #SupportMatters, #MentalHealthMatters, #PainfulTruth, #InvisibleBattles, #Empathy, #Compassion, #HopefulHeart
July 29, 2025 at 10:49 PM
#KWomenHistoryMonth Day 11
#SeoYeji born April 6, 1990
She is known for her striking screen presence, deep voice, and intense portrayals of complex characters. She gained international recognition through the hit drama #ItsOkayToNotBeOkay.
#SeoYeji born April 6, 1990
She is known for her striking screen presence, deep voice, and intense portrayals of complex characters. She gained international recognition through the hit drama #ItsOkayToNotBeOkay.
March 12, 2026 at 5:36 PM
#KWomenHistoryMonth Day 11
#SeoYeji born April 6, 1990
She is known for her striking screen presence, deep voice, and intense portrayals of complex characters. She gained international recognition through the hit drama #ItsOkayToNotBeOkay.
#SeoYeji born April 6, 1990
She is known for her striking screen presence, deep voice, and intense portrayals of complex characters. She gained international recognition through the hit drama #ItsOkayToNotBeOkay.
Grateful for the friends who show up through the good and the dark ❤️🩹
Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙
#MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone
Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙
#MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone
October 5, 2025 at 11:53 AM
Grateful for the friends who show up through the good and the dark ❤️🩹
Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙
#MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone
Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙
#MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone
#ItsOkayToNotBeOkay| Moon Gang Tae, COM CERTEZA
November 13, 2024 at 8:05 PM
#ItsOkayToNotBeOkay| Moon Gang Tae, COM CERTEZA