#JeffGalloway
Went out too fast. Ran the hilliest parts of my subdivision. Slowed down each mile. Bleh. I was hoping the weather would help. It didn’t.

#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
November 28, 2025 at 5:44 PM
After two failed attempts earlier this week, I finally made it the full #5K for my training run this morning.

#runsky #gaysky #dissky #gayrunner #rundisney #dopey #training #gallowaymethod #jeffgalloway
May 10, 2025 at 3:50 PM
It’s gross out and I really didn’t want to, but I did. But when I started to feel it, I listened to my body. Still, two miles is better than no miles.

#runsky #gaysky #dissky #gayrunner #rundisney #dopey #training #5K #gallowaymethod #jeffgalloway
May 6, 2025 at 4:58 PM
#Dopey #training week 7, day 3: 3 miles

Started my watch after my initial “warmup” walk interval 1:00 in instead of right away.

#gayrunner #running #RunDisney #marathon #5K #10K #halfmarathon #jeffgalloway #runwalk #gallowaymethod
August 10, 2025 at 11:51 PM
I echo the thousands of voices saying: Thanks for all the miles, #JeffGalloway. I never would have even attempted a 5k, let alone a half marathon, but I did, because you showed me I could.

Never in a million years did I think that I would race over 250 miles (44.8 of them while pregnant).
February 26, 2026 at 5:03 AM
Quick shakeout run before tomorrow’s Celebration half. First run since Dopey. Tested both a new run interval (1:50/0:30) and a new pair of shoes (verdict TBD).

#running #rundisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #DopeyChallenge #Brooks #runwalkrun #JeffGalloway
January 24, 2026 at 5:37 PM
jeffgalloway dot com
March 20, 2025 at 3:58 PM
Upped my run #interval today—finally broke through the 1:30 I’d been holding at for a while.

#runsky #gaysky #dissky #gayrunner #rundisney #dopey #training #5K #gallowaymethod #jeffgalloway
May 4, 2025 at 6:57 PM
After two failed attempts earlier this week, I finally made it the full #5K for my training run this morning.

#runsky #gaysky #dissky #gayrunner #rundisney #dopey #training #gallowaymethod #jeffgalloway
May 10, 2025 at 3:56 PM
50 Years Ago, He Was an Olympian. At 80, He’s Just as Happy to Finish Last. www.nytimes.com/2026/01/02/w...
#jeffgalloway #running
50 Years Ago, He Was an Olympian. At 80, He’s Just as Happy to Finish Last.
www.nytimes.com
January 2, 2026 at 8:34 PM
Got out this morning for a nice interval run out to the park, a few laps & a run back. Started off as 2 mins walk 2 mins run, then I upped it to 2 mins walk & 3 mins run.
#JeffGalloway is my guru!
Now going to chill out, celebrate a 7.32km run & watch some Rugby this pm. #ParkRun #NotParkRun
September 14, 2025 at 10:24 AM
That 5km is looking a bit healthier.

Solid 30:30 Jeff 🏃🏻‍♀️🚶🏽‍♀️so I’m pleased with that.

Didn’t hate it & had 2 tiny runners high shivers in the last mile which were lovely ☺️

Look out old fitness, I’m chasing you!

#running #jeffgalloway
July 10, 2023 at 11:24 AM
@mstine @JeffGalloway Stay with it! I’ve lost 70lb over the past 4 years or so. Consistency is key; you'll get to a point where improvement is exponential: weight loss * strength gain = speed! :-)
November 15, 2024 at 8:48 PM
www.newsmason.com
February 27, 2026 at 2:45 AM
We are loving what people are saying about Run.Walk.Eat by @JeffGalloway & Carissa Galloway
THE #nutrition book for #runners & #walkers
#bookreviews #jeffing #runwalkrun #nutritionforrunners #dietitianapproved
September 2, 2025 at 11:11 AM
Jeff Galloway, Runner. 1945-2026. #JeffGalloway

en.wikipedia.org/wiki/Jeff_Ga...
Jeff Galloway - Wikipedia
en.wikipedia.org
February 26, 2026 at 2:03 PM
Jeff Galloway, the Olympian who made marathon running accessible through his run-walk method, has died at 80, prompting tributes from runners worldwide.

#JeffGalloway #RunWalkRun #MarathonTraining
#OlympicRunner #RunningCommunity
Jeff Galloway Dies at 80, Champion of the Run-Walk Method
Jeff Galloway, the former U.S. Olympian who reshaped distance running with his widely adopted run-walk method, has died at the
journosnews.com
February 26, 2026 at 2:24 PM