Ne jaro, ale rovnou léto je tu 😱😜!!!
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#runwalkrun 🏃🏻♂️➡️🚶🏻♂️➡️ #sun 🌞 #spring 🌱 #summerclothes 🩳👕#rotterdam ⛴️⚓️ #netherlands🇳🇱
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#runwalkrun 🏃🏻♂️➡️🚶🏻♂️➡️ #sun 🌞 #spring 🌱 #summerclothes 🩳👕#rotterdam ⛴️⚓️ #netherlands🇳🇱
March 8, 2025 at 1:33 PM
Ne jaro, ale rovnou léto je tu 😱😜!!!
.
#runwalkrun 🏃🏻♂️➡️🚶🏻♂️➡️ #sun 🌞 #spring 🌱 #summerclothes 🩳👕#rotterdam ⛴️⚓️ #netherlands🇳🇱
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#runwalkrun 🏃🏻♂️➡️🚶🏻♂️➡️ #sun 🌞 #spring 🌱 #summerclothes 🩳👕#rotterdam ⛴️⚓️ #netherlands🇳🇱
Jó ötletnek tűnik ez a Garmin kócs, de nyilván mindig szar napra akarna valami butaságot, pl holnap menjek valami runwalkrun izere, de hat rocker spinning van. Nehéz volt, de döntöttem! Térdre gecik, metál!
October 11, 2025 at 6:22 AM
Jó ötletnek tűnik ez a Garmin kócs, de nyilván mindig szar napra akarna valami butaságot, pl holnap menjek valami runwalkrun izere, de hat rocker spinning van. Nehéz volt, de döntöttem! Térdre gecik, metál!
Went out too fast. Ran the hilliest parts of my subdivision. Slowed down each mile. Bleh. I was hoping the weather would help. It didn’t.
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
November 28, 2025 at 5:44 PM
Went out too fast. Ran the hilliest parts of my subdivision. Slowed down each mile. Bleh. I was hoping the weather would help. It didn’t.
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
New #run #interval. Now at 1:45/0:30.
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
November 24, 2025 at 12:46 AM
New #run #interval. Now at 1:45/0:30.
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
Treadmill Run/Walk 07/22/2026. This morning’s run/walk on the treadmill I used 5mph/2.5mph with no incline the walk portion increased 1 minute after each 1 minute walk #garminforerunner245 #treadmill #runwalkrun #slowaf
July 22, 2026 at 2:52 PM
Treadmill Run/Walk 07/22/2026. This morning’s run/walk on the treadmill I used 5mph/2.5mph with no incline the walk portion increased 1 minute after each 1 minute walk #garminforerunner245 #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 07/31/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. There was a potty stop at about 1-mile. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 31, 2026 at 4:36 PM
Treadmill Run/Walk 07/31/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. There was a potty stop at about 1-mile. #garminforerunner245 #treadmill #runwalkrun #slowaf
Every vote, laugh, or piece of advice is welcome! Seriously considering this leap of faith. Wish me (and my knees) luck!
#MarathonTraining #NYCMarathon #MidlifeCrisis #CouchTo5K #RunningJourney #RunWalkRun
#MarathonTraining #NYCMarathon #MidlifeCrisis #CouchTo5K #RunningJourney #RunWalkRun
November 22, 2025 at 5:24 AM
Every vote, laugh, or piece of advice is welcome! Seriously considering this leap of faith. Wish me (and my knees) luck!
#MarathonTraining #NYCMarathon #MidlifeCrisis #CouchTo5K #RunningJourney #RunWalkRun
#MarathonTraining #NYCMarathon #MidlifeCrisis #CouchTo5K #RunningJourney #RunWalkRun
Treadmill Run/Walk 07/13/2026. A treadmill with no incline the walk portion increased periodically and the walk portion was 1 minute. #treadmill #runwalkrun #runningafter70
July 13, 2026 at 3:15 PM
Treadmill Run/Walk 07/13/2026. A treadmill with no incline the walk portion increased periodically and the walk portion was 1 minute. #treadmill #runwalkrun #runningafter70
Quick shakeout run before tomorrow’s Celebration half. First run since Dopey. Tested both a new run interval (1:50/0:30) and a new pair of shoes (verdict TBD).
#running #rundisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #DopeyChallenge #Brooks #runwalkrun #JeffGalloway
#running #rundisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #DopeyChallenge #Brooks #runwalkrun #JeffGalloway
January 24, 2026 at 5:37 PM
Quick shakeout run before tomorrow’s Celebration half. First run since Dopey. Tested both a new run interval (1:50/0:30) and a new pair of shoes (verdict TBD).
#running #rundisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #DopeyChallenge #Brooks #runwalkrun #JeffGalloway
#running #rundisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #DopeyChallenge #Brooks #runwalkrun #JeffGalloway
A2: Yesterday I was able to complete 4 miles using run/walk/run intervals of 15(run):45(walk):15(run). Despite high humidity, I finished strong. Hoping to continue that effort. #runchat #gallowaymethod #runwalkrun
June 30, 2025 at 12:31 AM
A2: Yesterday I was able to complete 4 miles using run/walk/run intervals of 15(run):45(walk):15(run). Despite high humidity, I finished strong. Hoping to continue that effort. #runchat #gallowaymethod #runwalkrun
Visiting family for the weekend. Had to get my #halfmarathon #training in. Super humid and sweaty #run
30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing
30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing
July 26, 2025 at 2:00 PM
Visiting family for the weekend. Had to get my #halfmarathon #training in. Super humid and sweaty #run
30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing
30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing
RunWalkRun fetzt einfach 💪
September 29, 2023 at 5:27 PM
RunWalkRun fetzt einfach 💪
Treadmill Run/Walk 08/19/2026. This morning’s treadmill session was 6 kilometers run/walk plus 2 kilometer warm up and cool down for total of 8 kilometers (5 miles). #treadmill #runwalkrun #slowaf
August 19, 2026 at 11:59 AM
Treadmill Run/Walk 08/19/2026. This morning’s treadmill session was 6 kilometers run/walk plus 2 kilometer warm up and cool down for total of 8 kilometers (5 miles). #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 07/27/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 27, 2026 at 2:40 PM
Treadmill Run/Walk 07/27/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 08/24/2026. Treadmill with no incline run walk ratio 1:1 at 6.2 mph for the run and 3.1 mph for walk. I did make one potty stop also not pictured are the warm up and cool down at 3.1 mph for a total of 7 kilometers. #treadmill #runwalkrun #garminforerunner245 #slowaf
August 24, 2026 at 2:24 PM
Treadmill Run/Walk 08/24/2026. Treadmill with no incline run walk ratio 1:1 at 6.2 mph for the run and 3.1 mph for walk. I did make one potty stop also not pictured are the warm up and cool down at 3.1 mph for a total of 7 kilometers. #treadmill #runwalkrun #garminforerunner245 #slowaf
Treadmill Run/Walk 09/17/2026. I was crunched for time so rather than doing my 1 kilometer warmup 5 kilometer run/walk with 1 kilometer cool down. I incorporated the warmup into a 5 kilometer run/walk by starting slow and increasing the intensity. #Garminforerunner245 #runwalkrun #slowaf
September 17, 2026 at 6:23 PM
Treadmill Run/Walk 09/17/2026. I was crunched for time so rather than doing my 1 kilometer warmup 5 kilometer run/walk with 1 kilometer cool down. I incorporated the warmup into a 5 kilometer run/walk by starting slow and increasing the intensity. #Garminforerunner245 #runwalkrun #slowaf
Treadmill Run/Walk 10/12/2025. This morning I tried a run/walk progression of 1:1, 2:1, 3:1, 4:1, 5:1 ratio increasing every kilometer. #treadmill #runwalkrun #garmin #garminforerunner245
October 12, 2025 at 4:18 PM
Treadmill Run/Walk 10/12/2025. This morning I tried a run/walk progression of 1:1, 2:1, 3:1, 4:1, 5:1 ratio increasing every kilometer. #treadmill #runwalkrun #garmin #garminforerunner245
Treadmill Run/Walk 08/05/2026. This morning’s run/walk on the treadmill I kicked up a notch using a 1:1 ratio at a 6.2 mph run pace and 3.1 mph walk pace. #treadmill #garmin #runwalkrun #slowaf
August 5, 2026 at 3:04 PM
Treadmill Run/Walk 08/05/2026. This morning’s run/walk on the treadmill I kicked up a notch using a 1:1 ratio at a 6.2 mph run pace and 3.1 mph walk pace. #treadmill #garmin #runwalkrun #slowaf
Treadmill Run/Walk 07/29/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 29, 2026 at 2:50 PM
Treadmill Run/Walk 07/29/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 08/14/2026. The original plan for today was 5K on the treadmill using 1:1 (3.1 mph/6.2 mph) however, I needed to stop to use the restroom and I knew I wouldn’t go back and finish the remaining 0.5 mile. #treadmill #runwalkrun #garminforerunner245
August 14, 2026 at 2:56 PM
Treadmill Run/Walk 08/14/2026. The original plan for today was 5K on the treadmill using 1:1 (3.1 mph/6.2 mph) however, I needed to stop to use the restroom and I knew I wouldn’t go back and finish the remaining 0.5 mile. #treadmill #runwalkrun #garminforerunner245
Treadmill Run/Walk Progression 10/20/2025. This morning’s treadmill run/walk was done using 2.0% incline with a run speed of 5 mph and a walking speed of 2.5 mph starting with a ratio of 1:1 and increasing the run portion by 1 minute every 10 minutes. #treadmill #runwalkrun #garminforerunner245
October 20, 2025 at 6:12 PM
Treadmill Run/Walk Progression 10/20/2025. This morning’s treadmill run/walk was done using 2.0% incline with a run speed of 5 mph and a walking speed of 2.5 mph starting with a ratio of 1:1 and increasing the run portion by 1 minute every 10 minutes. #treadmill #runwalkrun #garminforerunner245
Treadmill Run/Walk 09/09/2026. This morning’s run/walk was on a treadmill with no incline using a 1:1 run/walk ratio (6.2 mph run and 3.1 mph walk) for a total of 5 kilometers. I also warmed up and cooled down on the treadmill for an additional 2k #garminforerunner245 #runwalkrun #treadmill #slowaf
September 9, 2026 at 2:21 PM
Treadmill Run/Walk 09/09/2026. This morning’s run/walk was on a treadmill with no incline using a 1:1 run/walk ratio (6.2 mph run and 3.1 mph walk) for a total of 5 kilometers. I also warmed up and cooled down on the treadmill for an additional 2k #garminforerunner245 #runwalkrun #treadmill #slowaf
Want to run further and recover faster without risking injury?
The secret isn't running non-stop—it's mastering your intervals.
By using the proven Galloway...
https://nutryio.fit/calculators/run-walk-interval-calculator/
#RunningTips #GallowayMethod #RunWalkRun #RunningCalculator #FitnessGoals
The secret isn't running non-stop—it's mastering your intervals.
By using the proven Galloway...
https://nutryio.fit/calculators/run-walk-interval-calculator/
#RunningTips #GallowayMethod #RunWalkRun #RunningCalculator #FitnessGoals
August 30, 2026 at 7:09 AM
Want to run further and recover faster without risking injury?
The secret isn't running non-stop—it's mastering your intervals.
By using the proven Galloway...
https://nutryio.fit/calculators/run-walk-interval-calculator/
#RunningTips #GallowayMethod #RunWalkRun #RunningCalculator #FitnessGoals
The secret isn't running non-stop—it's mastering your intervals.
By using the proven Galloway...
https://nutryio.fit/calculators/run-walk-interval-calculator/
#RunningTips #GallowayMethod #RunWalkRun #RunningCalculator #FitnessGoals
Hit your next running milestone without the burnout.
The Galloway run-walk method is a game-changer for your endurance.
By taking strategic walk breaks, you
https://nutryio.fit/calculators/run-walk-interval-calculator/
#RunningTips #GallowayMethod #RunWalkRun #InjuryPrevention #RunningCalculator
The Galloway run-walk method is a game-changer for your endurance.
By taking strategic walk breaks, you
https://nutryio.fit/calculators/run-walk-interval-calculator/
#RunningTips #GallowayMethod #RunWalkRun #InjuryPrevention #RunningCalculator
August 29, 2026 at 4:25 AM
Hit your next running milestone without the burnout.
The Galloway run-walk method is a game-changer for your endurance.
By taking strategic walk breaks, you
https://nutryio.fit/calculators/run-walk-interval-calculator/
#RunningTips #GallowayMethod #RunWalkRun #InjuryPrevention #RunningCalculator
The Galloway run-walk method is a game-changer for your endurance.
By taking strategic walk breaks, you
https://nutryio.fit/calculators/run-walk-interval-calculator/
#RunningTips #GallowayMethod #RunWalkRun #InjuryPrevention #RunningCalculator