Santa Clarita Trail Run 08/30/2025. This morning’s trail run was along an urban dirt service road. #garminforerunner245 #trailrunning #weathershot
August 30, 2025 at 3:52 PM
Santa Clarita Trail Run 08/30/2025. This morning’s trail run was along an urban dirt service road. #garminforerunner245 #trailrunning #weathershot
Street Run 08/30/2026. A rare run on concrete for me. #garminforerunner245 #slowaf
August 30, 2026 at 4:52 PM
Street Run 08/30/2026. A rare run on concrete for me. #garminforerunner245 #slowaf
July 20, 2026 at 3:17 PM
Hill Training 09/10/2025. My five and a half mile up and back along a service road with a view of town. #hilltraining #trailrunning #garminforerunner245 #weathershot
September 10, 2025 at 4:54 PM
Hill Training 09/10/2025. My five and a half mile up and back along a service road with a view of town. #hilltraining #trailrunning #garminforerunner245 #weathershot
June 29, 2026 at 2:54 PM
Trail Run 07/04/2026. My normal up and back 4.6 miles with 1200 feet of elevation gain. #garminforerunner245 #trailrun #slowaf #weathershot
July 4, 2026 at 2:37 PM
Trail Run 07/04/2026. My normal up and back 4.6 miles with 1200 feet of elevation gain. #garminforerunner245 #trailrun #slowaf #weathershot
Suburban Hill Trail Run 10/18/2025. This morning’s trail run was up a service road for some antennas overlooking the San Fernando Valley. #trailrunning #garminforerunner245 #weathershot
October 18, 2025 at 6:29 PM
Suburban Hill Trail Run 10/18/2025. This morning’s trail run was up a service road for some antennas overlooking the San Fernando Valley. #trailrunning #garminforerunner245 #weathershot
Hill Training 09/03/2025. Another hill training session on a local service road. #trailrun #garminforerunner245 #weathershot
September 3, 2025 at 2:29 PM
Hill Training 09/03/2025. Another hill training session on a local service road. #trailrun #garminforerunner245 #weathershot
5 Kilometer Trail Run 06/01/2026. An easy up and back for 5 kilometers. #weathershot #garminforerunner245 #trailrun #fatoldman
June 1, 2026 at 3:41 PM
5 Kilometer Trail Run 06/01/2026. An easy up and back for 5 kilometers. #weathershot #garminforerunner245 #trailrun #fatoldman
Pacifico Mountain Road 09/13/2025. I was hoping for a 10 mile long run but a 10 kilometer run will do in a pinch. #trailrunning #garminforerunner245 #anf
September 13, 2025 at 4:58 PM
Pacifico Mountain Road 09/13/2025. I was hoping for a 10 mile long run but a 10 kilometer run will do in a pinch. #trailrunning #garminforerunner245 #anf
Treadmill Walking 09/04/2026. I kept a constant speed of 3.1 mph while increasing the incline 0.5% every 1/2 kilometer starting at 1.0% incline. #treadmill #garminforerunner245 #slowaf
September 4, 2026 at 2:12 PM
Treadmill Walking 09/04/2026. I kept a constant speed of 3.1 mph while increasing the incline 0.5% every 1/2 kilometer starting at 1.0% incline. #treadmill #garminforerunner245 #slowaf
Treadmill Run/Walk 07/22/2026. This morning’s run/walk on the treadmill I used 5mph/2.5mph with no incline the walk portion increased 1 minute after each 1 minute walk #garminforerunner245 #treadmill #runwalkrun #slowaf
July 22, 2026 at 2:52 PM
Treadmill Run/Walk 07/22/2026. This morning’s run/walk on the treadmill I used 5mph/2.5mph with no incline the walk portion increased 1 minute after each 1 minute walk #garminforerunner245 #treadmill #runwalkrun #slowaf
Trail Run 07/08/2026. My 5.5 mile up and back in 1:32:43. #garminforerunner245 #trailrun #runningafter70 #slowaf
July 8, 2026 at 3:45 PM
Trail Run 07/08/2026. My 5.5 mile up and back in 1:32:43. #garminforerunner245 #trailrun #runningafter70 #slowaf
Pacifico Mountain Trail Run 06/20/2026. I really need to do more hill training. #trailrunninglife #relive #garminforerunner245 #angelesnationalforest #anf
June 20, 2026 at 6:51 PM
Pacifico Mountain Trail Run 06/20/2026. I really need to do more hill training. #trailrunninglife #relive #garminforerunner245 #angelesnationalforest #anf
Trail Run 07/06/2026. An easy up and back on a suburban trail overlooking the freeway. #garminforerunner245 #weathershot #trailrun #slowaf #over70runner
July 6, 2026 at 2:27 PM
Trail Run 07/06/2026. An easy up and back on a suburban trail overlooking the freeway. #garminforerunner245 #weathershot #trailrun #slowaf #over70runner
Treadmill Run/Walk 07/31/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. There was a potty stop at about 1-mile. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 31, 2026 at 4:36 PM
Treadmill Run/Walk 07/31/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. There was a potty stop at about 1-mile. #garminforerunner245 #treadmill #runwalkrun #slowaf
This morning I went from Lake Hughes up to the PCT and back. Fortunately for me the First Let’s Gravel bike race hadn’t started before I was able to get off the trail. #anf #weathershot #garminforerunner245 #relive #pct
February 21, 2026 at 5:17 PM
This morning I went from Lake Hughes up to the PCT and back. Fortunately for me the First Let’s Gravel bike race hadn’t started before I was able to get off the trail. #anf #weathershot #garminforerunner245 #relive #pct
September 24, 2026 at 3:11 PM
Grass Mountain Via San Fransquito 09/19/2026. One of my shorter long runs Grass Mountain from San Fransquito Canyon Road is less than 5 miles out and back. #trailrun #relive #garminforerunner245 #slowaf #pct
September 19, 2026 at 5:17 PM
Grass Mountain Via San Fransquito 09/19/2026. One of my shorter long runs Grass Mountain from San Fransquito Canyon Road is less than 5 miles out and back. #trailrun #relive #garminforerunner245 #slowaf #pct
Easy Suburban Trail Run 10/16/2025. This morning I went out into the real world for 5 kilometers. #garmin #garminforerunner245
October 16, 2025 at 4:10 PM
Easy Suburban Trail Run 10/16/2025. This morning I went out into the real world for 5 kilometers. #garmin #garminforerunner245
Trail Run 06/27/2026. An easy run up and back with an amazing view of the freeway. #garmin #garminforerunner245 #trailrunningcommunity #slowaf
June 27, 2026 at 4:41 PM
Trail Run 06/27/2026. An easy run up and back with an amazing view of the freeway. #garmin #garminforerunner245 #trailrunningcommunity #slowaf
Treadmill Walk 09/25/2026. This morning’s 5 kilometer walk on the treadmill started with the treadmill on a 0.5% incline at 3.1 mph. I increased the incline every 0.5 kilometers (3.1 miles) and I increased the speed 0.1 mph every kilometer (0.62 miles). #treadmill #slowaf #garminforerunner245
September 25, 2026 at 3:19 PM
Treadmill Walk 09/25/2026. This morning’s 5 kilometer walk on the treadmill started with the treadmill on a 0.5% incline at 3.1 mph. I increased the incline every 0.5 kilometers (3.1 miles) and I increased the speed 0.1 mph every kilometer (0.62 miles). #treadmill #slowaf #garminforerunner245
Bike Path 08/02/2025. Another easy out and back on the bike path. #garminforerunner245 #weathershot
September 2, 2025 at 3:53 PM
Bike Path 08/02/2025. Another easy out and back on the bike path. #garminforerunner245 #weathershot
Treadmill Run/Walk 06/15/2026. Treadmill no incline 6mph/3mph. #treadmill #garminforerunner245 #slowaf
June 15, 2026 at 12:12 PM
Treadmill Run/Walk 06/15/2026. Treadmill no incline 6mph/3mph. #treadmill #garminforerunner245 #slowaf
Treadmill Run/Walk 07/27/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 27, 2026 at 2:40 PM
Treadmill Run/Walk 07/27/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf