Treadmill Walk 09/25/2026. This morning’s 5 kilometer walk on the treadmill started with the treadmill on a 0.5% incline at 3.1 mph. I increased the incline every 0.5 kilometers (3.1 miles) and I increased the speed 0.1 mph every kilometer (0.62 miles). #treadmill #slowaf #garminforerunner245
September 25, 2026 at 3:19 PM
Treadmill Walk 09/25/2026. This morning’s 5 kilometer walk on the treadmill started with the treadmill on a 0.5% incline at 3.1 mph. I increased the incline every 0.5 kilometers (3.1 miles) and I increased the speed 0.1 mph every kilometer (0.62 miles). #treadmill #slowaf #garminforerunner245
September 24, 2026 at 3:11 PM
Treadmill Walk 09/23/2026. An easy treadmill walk starting with no incline at 3.0 mph and increasing the incline every half kilometer 0.5% and increasing the speed 0.1 mph every kilometer. #treadmill #garminforerunner245 #slowaf
September 23, 2026 at 1:50 PM
Treadmill Walk 09/23/2026. An easy treadmill walk starting with no incline at 3.0 mph and increasing the incline every half kilometer 0.5% and increasing the speed 0.1 mph every kilometer. #treadmill #garminforerunner245 #slowaf
Treadmill Walk 09/21/2026. This morning’s 5 kilometer walk on the treadmill I started 3.1 mph at 0.5% incline increasing the elevation every half kilometer and increasing the speed every kilometer. #treadmill #garminforerunner245 #slowaf
September 21, 2026 at 4:25 PM
Treadmill Walk 09/21/2026. This morning’s 5 kilometer walk on the treadmill I started 3.1 mph at 0.5% incline increasing the elevation every half kilometer and increasing the speed every kilometer. #treadmill #garminforerunner245 #slowaf
Grass Mountain Via San Fransquito 09/19/2026. One of my shorter long runs Grass Mountain from San Fransquito Canyon Road is less than 5 miles out and back. #trailrun #relive #garminforerunner245 #slowaf #pct
September 19, 2026 at 5:17 PM
Grass Mountain Via San Fransquito 09/19/2026. One of my shorter long runs Grass Mountain from San Fransquito Canyon Road is less than 5 miles out and back. #trailrun #relive #garminforerunner245 #slowaf #pct
Treadmill Run/Walk 09/17/2026. I was crunched for time so rather than doing my 1 kilometer warmup 5 kilometer run/walk with 1 kilometer cool down. I incorporated the warmup into a 5 kilometer run/walk by starting slow and increasing the intensity. #Garminforerunner245 #runwalkrun #slowaf
September 17, 2026 at 6:23 PM
Treadmill Run/Walk 09/17/2026. I was crunched for time so rather than doing my 1 kilometer warmup 5 kilometer run/walk with 1 kilometer cool down. I incorporated the warmup into a 5 kilometer run/walk by starting slow and increasing the intensity. #Garminforerunner245 #runwalkrun #slowaf
30 Minute Treadmill Walk 09/15/2027. To keep my time at the gym short I decided on a 30 minute walk. I started at 3.0 mph with no incline and I increased the speed 0.1 mph every 0.1 of a mile I also increased the incline 0.5% every 0.5 miles. #garminforerunner245 #treadmill #slowaf
September 15, 2026 at 6:17 PM
30 Minute Treadmill Walk 09/15/2027. To keep my time at the gym short I decided on a 30 minute walk. I started at 3.0 mph with no incline and I increased the speed 0.1 mph every 0.1 of a mile I also increased the incline 0.5% every 0.5 miles. #garminforerunner245 #treadmill #slowaf
Treadmill Run/Walk 09/09/2026. This morning’s run/walk was on a treadmill with no incline using a 1:1 run/walk ratio (6.2 mph run and 3.1 mph walk) for a total of 5 kilometers. I also warmed up and cooled down on the treadmill for an additional 2k #garminforerunner245 #runwalkrun #treadmill #slowaf
September 9, 2026 at 2:21 PM
Treadmill Run/Walk 09/09/2026. This morning’s run/walk was on a treadmill with no incline using a 1:1 run/walk ratio (6.2 mph run and 3.1 mph walk) for a total of 5 kilometers. I also warmed up and cooled down on the treadmill for an additional 2k #garminforerunner245 #runwalkrun #treadmill #slowaf
Bike Path Slog 09/07/2026. Happy Labor Day 2026! With the recent rain preventing me from hitting the trail and the gym will open later because of the holiday. This morning’s run was my least favorite workout and I was less than thrilled to be on the bike path. #Garminforerunner245 #bikepath #slowaf
September 7, 2026 at 4:41 PM
Bike Path Slog 09/07/2026. Happy Labor Day 2026! With the recent rain preventing me from hitting the trail and the gym will open later because of the holiday. This morning’s run was my least favorite workout and I was less than thrilled to be on the bike path. #Garminforerunner245 #bikepath #slowaf
PCT Mint Canyon 09/05/2026. An easy 6-kilometer/4-mile run along the PCT in Aqua Dulce California #pct #anf #slowaf #garminforerunner245
September 5, 2026 at 4:32 PM
PCT Mint Canyon 09/05/2026. An easy 6-kilometer/4-mile run along the PCT in Aqua Dulce California #pct #anf #slowaf #garminforerunner245
Treadmill Walking 09/04/2026. I kept a constant speed of 3.1 mph while increasing the incline 0.5% every 1/2 kilometer starting at 1.0% incline. #treadmill #garminforerunner245 #slowaf
September 4, 2026 at 2:12 PM
Treadmill Walking 09/04/2026. I kept a constant speed of 3.1 mph while increasing the incline 0.5% every 1/2 kilometer starting at 1.0% incline. #treadmill #garminforerunner245 #slowaf
Easy 3 09/01/2026. A super easy 3 miles along the bike path. #garminforerunner245 #slowaf
September 1, 2026 at 4:09 PM
Easy 3 09/01/2026. A super easy 3 miles along the bike path. #garminforerunner245 #slowaf
Street Run 08/30/2026. A rare run on concrete for me. #garminforerunner245 #slowaf
August 30, 2026 at 4:52 PM
Street Run 08/30/2026. A rare run on concrete for me. #garminforerunner245 #slowaf
Treadmill Walk 08/28/2026. This morning’s 5 kilometer walk on the treadmill I started at 1.0% incline and increased the incline 0.5% every 1/2 kilometer (3.1 mph). #garminforerunner245 #treadmill #slowaf #runnersover70
August 28, 2026 at 1:57 PM
Treadmill Walk 08/28/2026. This morning’s 5 kilometer walk on the treadmill I started at 1.0% incline and increased the incline 0.5% every 1/2 kilometer (3.1 mph). #garminforerunner245 #treadmill #slowaf #runnersover70
Treadmill Run/Walk 08/24/2026. Treadmill with no incline run walk ratio 1:1 at 6.2 mph for the run and 3.1 mph for walk. I did make one potty stop also not pictured are the warm up and cool down at 3.1 mph for a total of 7 kilometers. #treadmill #runwalkrun #garminforerunner245 #slowaf
August 24, 2026 at 2:24 PM
Treadmill Run/Walk 08/24/2026. Treadmill with no incline run walk ratio 1:1 at 6.2 mph for the run and 3.1 mph for walk. I did make one potty stop also not pictured are the warm up and cool down at 3.1 mph for a total of 7 kilometers. #treadmill #runwalkrun #garminforerunner245 #slowaf
PCT alt to PCT Pacifico Mountain. This morning’s long run was a 10 mile run along Pacifico Mountain Road (PCT alternate) from Mill Creek Summit to where it joined the main trail. #trailrunningcommunity #slowaf #garminforerunner245 #pct #anf
August 22, 2026 at 7:10 PM
PCT alt to PCT Pacifico Mountain. This morning’s long run was a 10 mile run along Pacifico Mountain Road (PCT alternate) from Mill Creek Summit to where it joined the main trail. #trailrunningcommunity #slowaf #garminforerunner245 #pct #anf
Treadmill Run/Walk 08/14/2026. The original plan for today was 5K on the treadmill using 1:1 (3.1 mph/6.2 mph) however, I needed to stop to use the restroom and I knew I wouldn’t go back and finish the remaining 0.5 mile. #treadmill #runwalkrun #garminforerunner245
August 14, 2026 at 2:56 PM
Treadmill Run/Walk 08/14/2026. The original plan for today was 5K on the treadmill using 1:1 (3.1 mph/6.2 mph) however, I needed to stop to use the restroom and I knew I wouldn’t go back and finish the remaining 0.5 mile. #treadmill #runwalkrun #garminforerunner245
Treadmill Run/Walk 07/31/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. There was a potty stop at about 1-mile. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 31, 2026 at 4:36 PM
Treadmill Run/Walk 07/31/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. There was a potty stop at about 1-mile. #garminforerunner245 #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 07/29/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 29, 2026 at 2:50 PM
Treadmill Run/Walk 07/29/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 07/27/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 27, 2026 at 2:40 PM
Treadmill Run/Walk 07/27/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 07/22/2026. This morning’s run/walk on the treadmill I used 5mph/2.5mph with no incline the walk portion increased 1 minute after each 1 minute walk #garminforerunner245 #treadmill #runwalkrun #slowaf
July 22, 2026 at 2:52 PM
Treadmill Run/Walk 07/22/2026. This morning’s run/walk on the treadmill I used 5mph/2.5mph with no incline the walk portion increased 1 minute after each 1 minute walk #garminforerunner245 #treadmill #runwalkrun #slowaf
July 20, 2026 at 3:17 PM
Treadmill Run/Walk 07/10/2026. No incline 5mph run and 2.5mph walk #treadmill #runwalkrun #runningafter70 #slowaf #garminforerunner245
July 10, 2026 at 2:47 PM
Treadmill Run/Walk 07/10/2026. No incline 5mph run and 2.5mph walk #treadmill #runwalkrun #runningafter70 #slowaf #garminforerunner245
Trail Run 07/08/2026. My 5.5 mile up and back in 1:32:43. #garminforerunner245 #trailrun #runningafter70 #slowaf
July 8, 2026 at 3:45 PM
Trail Run 07/08/2026. My 5.5 mile up and back in 1:32:43. #garminforerunner245 #trailrun #runningafter70 #slowaf
Trail Run 07/06/2026. An easy up and back on a suburban trail overlooking the freeway. #garminforerunner245 #weathershot #trailrun #slowaf #over70runner
July 6, 2026 at 2:27 PM
Trail Run 07/06/2026. An easy up and back on a suburban trail overlooking the freeway. #garminforerunner245 #weathershot #trailrun #slowaf #over70runner