#LadiesWhoLift
"“Don’t get too big, it’s a turn off”

Good.

Turn off.

Stop making noise."

#fitnesssky #gymsky #gymgirlie #women #ladieswholift
February 9, 2025 at 2:36 PM
September 18, 2026 at 8:51 AM
This is how we stay "motivated"

Who doesn't want to feel empowered?

#women #gymsky #fitnesssky #ladieswholift #empoweringwomen
April 5, 2025 at 12:41 PM
This and a hellacious back day. #gymsky #gym #ladieswholift
February 19, 2025 at 5:07 PM
Weather is crap again so today I decided to do back and chest with ShaunT. Dig deeper 30 and then a 5 minutes cardio because why not. #fitnesssky #ladieswholift #gymsky
January 19, 2025 at 5:54 PM
Another day, another workout. Today was Dig deeper sample workout on YouTube. You should check it out. Lifting days are my favorite. #fitnesssky #ladieswholift #givememuscles
February 7, 2025 at 12:59 AM
When people say weightlifting saved their life.

They're not joking.

#weightlifting #fitnesssky #ladieswholift #gymgirlie #women #gymsky
February 2, 2025 at 6:19 AM
It doesn't matter how much weight you lift. If it feels heavy for you, you're lifting heavy.

#weightlifting #fitnesssky #gym #ladieswholift #gymgirlie #women
February 1, 2025 at 6:09 PM
Kiddo is 13 today. I AM INVINCIBLE! #fitnessSky #ladiesWhoLift
September 17, 2026 at 8:35 AM
Female powerlifters and strongwomen are the epitome of women supporting women.

#femalepowerlifting #strongwoman #fitnesssky #gymsky #women #ladieswholift
February 26, 2025 at 6:19 AM
It all starts with physical strength.

#gymsky #fitnesssky #strongwomen #ladieswholift #powerliftingwomen
April 21, 2025 at 5:52 AM
Women who lift weights are part of a revolution most don't even know is happening.

#fitnesssky #gymsky #women #lifting #gymgirlie #ladieswholift #womenwholift #powerfliting #bodybuilding
February 16, 2025 at 9:10 AM
March 29, 2025 at 12:16 PM
Every single woman who lifts feels like she unlocked a superpower.

#lifting #women #ladieswholift #gymgirlie #fitnesssky #liftingsky #gymsky #strongwomen
February 24, 2025 at 2:30 PM
Woke up tired. Did the thing anyway. #ladiesWhoLift #fitnessSky
September 15, 2026 at 8:20 AM
Imagine getting mad at me and I'm just here encouraging women to lift heavy weights.

#ladieswholift #gymgirlie #fitnesssky #gymsky #women #weightlifting #lifting
February 5, 2025 at 12:48 PM
And then one day the princess started lifting heavy weights, and she lived happily ever after…

Let this be your story. Start today.

#fitnesssky #gymsky #women #gymgirls #ladieswholift #workout #lifting
February 19, 2025 at 5:35 AM
Starting off my week with a sweet leg workout. I lost count of how many squats and lunges I did. Not to mention step ups. Tomorrow I’m going to feel it for sure. #fitnessSky #ladieswholift #gymsky
January 27, 2025 at 8:42 PM
Today was another total body workout. ShaunT is trying to kill me. Dig deeper no excuses total body this morning. Every body part is bad today. 😂 #fitnesssky #homegym #ladieswholift
February 19, 2025 at 1:28 AM
Sweet mother! This required pushing. That was hard! My arms are now fully jello #fitnessSky #ladiesWhoLift
September 14, 2026 at 8:53 AM
Week 7 of the ladder is done! Feels good to be back lifting. Once I finish the ladder next week it’s time to add back some cardio too. #fitnesssky #fitsky #ladieswholift
March 24, 2025 at 12:17 AM
Real women will lift you up.

And then put you back down again, because half reps don't count.

#weightliftingsky #gymsky #women #gymgirlie #ladieswholift #workout #lifting #strong #bodybuilding #powerlifting #strongwoman
February 3, 2025 at 3:34 PM
Taking lifting advice from people who don't lift is like taking medical advice from a potato—it makes no sense.

#fitnesssky #gymsky #women #gymgirlie #ladieswholift
March 14, 2025 at 2:14 PM
Finished week 1 of the Ladder. Today was leg day and the one day I hate that our gym is in the basement. 😂 My legs are thoroughly trashed! #fitnesssky #strongnotthin #ladieswholift
February 8, 2025 at 8:35 PM