Support mental health care for those most impacted by crisis + injustice.
🛒 Shop our store and help fund short-term therapy today: https://www.liberationbasedtherapy.com/support-us-donate/buy
#MentalHealthFund #CollectiveCare #HealingJustice #MutualAid #LiberationBasedTherapy
🛒 Shop our store and help fund short-term therapy today: https://www.liberationbasedtherapy.com/support-us-donate/buy
#MentalHealthFund #CollectiveCare #HealingJustice #MutualAid #LiberationBasedTherapy
August 22, 2025 at 1:02 PM
Support mental health care for those most impacted by crisis + injustice.
🛒 Shop our store and help fund short-term therapy today: https://www.liberationbasedtherapy.com/support-us-donate/buy
#MentalHealthFund #CollectiveCare #HealingJustice #MutualAid #LiberationBasedTherapy
🛒 Shop our store and help fund short-term therapy today: https://www.liberationbasedtherapy.com/support-us-donate/buy
#MentalHealthFund #CollectiveCare #HealingJustice #MutualAid #LiberationBasedTherapy
Ever felt like you had to choose between healing and creating? You Are Creative is a space to reflect, reclaim your voice, and reconnect with your creativity—on your terms.
This isn’t just for artists. It’s for all of us finding our way back to what lights us up.
#Creatives #LiberationBasedTherapy
This isn’t just for artists. It’s for all of us finding our way back to what lights us up.
#Creatives #LiberationBasedTherapy
September 19, 2025 at 4:04 PM
Ever felt like you had to choose between healing and creating? You Are Creative is a space to reflect, reclaim your voice, and reconnect with your creativity—on your terms.
This isn’t just for artists. It’s for all of us finding our way back to what lights us up.
#Creatives #LiberationBasedTherapy
This isn’t just for artists. It’s for all of us finding our way back to what lights us up.
#Creatives #LiberationBasedTherapy
Therapy offers what the algorithm can’t: real connection, reflection, and a space to be fully seen. Read our latest blog: https://www.liberationbasedtherapy.com/blog/why-men-come-to-therapy
#MensMentalHealth #MenInTherapy #LiberationBasedTherapy
#MensMentalHealth #MenInTherapy #LiberationBasedTherapy
September 11, 2025 at 4:04 PM
Therapy offers what the algorithm can’t: real connection, reflection, and a space to be fully seen. Read our latest blog: https://www.liberationbasedtherapy.com/blog/why-men-come-to-therapy
#MensMentalHealth #MenInTherapy #LiberationBasedTherapy
#MensMentalHealth #MenInTherapy #LiberationBasedTherapy
What once kept you safe may no longer serve you. ✨
Ready to move beyond survival? Schedule with Ricky Weng, LMSW: https://www.liberationbasedtherapy.com/make-an-appointment
#FirstGenAmerican #HealingJourney #Therapy #SurvivaltoThriving #Immigration #LiberationBasedTherapy
Ready to move beyond survival? Schedule with Ricky Weng, LMSW: https://www.liberationbasedtherapy.com/make-an-appointment
#FirstGenAmerican #HealingJourney #Therapy #SurvivaltoThriving #Immigration #LiberationBasedTherapy
August 28, 2025 at 4:03 PM
What once kept you safe may no longer serve you. ✨
Ready to move beyond survival? Schedule with Ricky Weng, LMSW: https://www.liberationbasedtherapy.com/make-an-appointment
#FirstGenAmerican #HealingJourney #Therapy #SurvivaltoThriving #Immigration #LiberationBasedTherapy
Ready to move beyond survival? Schedule with Ricky Weng, LMSW: https://www.liberationbasedtherapy.com/make-an-appointment
#FirstGenAmerican #HealingJourney #Therapy #SurvivaltoThriving #Immigration #LiberationBasedTherapy
Rest isn’t laziness — it’s liberation.
“Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy.” — Tricia Hersey
Reclaim your rest: www.liberationbasedtherapy.com
#RadicalRest #RestIsResistance #CollectiveCare #TherapyForUs #LiberationBasedTherapy
“Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy.” — Tricia Hersey
Reclaim your rest: www.liberationbasedtherapy.com
#RadicalRest #RestIsResistance #CollectiveCare #TherapyForUs #LiberationBasedTherapy
August 14, 2025 at 4:05 PM
Rest isn’t laziness — it’s liberation.
“Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy.” — Tricia Hersey
Reclaim your rest: www.liberationbasedtherapy.com
#RadicalRest #RestIsResistance #CollectiveCare #TherapyForUs #LiberationBasedTherapy
“Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy.” — Tricia Hersey
Reclaim your rest: www.liberationbasedtherapy.com
#RadicalRest #RestIsResistance #CollectiveCare #TherapyForUs #LiberationBasedTherapy
We’ve been taught to treat rest like a prize for surviving the grind. But what if rest isn’t a reward at all — what if it’s resistance?
Read more: www.liberationbasedtherapy.com/blog
#RestAsResistance #RadicalRest #GrindCulture #CollectiveCare #LiberationBasedTherapy
Read more: www.liberationbasedtherapy.com/blog
#RestAsResistance #RadicalRest #GrindCulture #CollectiveCare #LiberationBasedTherapy
August 11, 2025 at 11:15 AM
We’ve been taught to treat rest like a prize for surviving the grind. But what if rest isn’t a reward at all — what if it’s resistance?
Read more: www.liberationbasedtherapy.com/blog
#RestAsResistance #RadicalRest #GrindCulture #CollectiveCare #LiberationBasedTherapy
Read more: www.liberationbasedtherapy.com/blog
#RestAsResistance #RadicalRest #GrindCulture #CollectiveCare #LiberationBasedTherapy
Countertransference isn’t just clinical — it’s human.
Our latest blog explores how to notice it, use it as a tool, and stay grounded in the work.
Read more: www.liberationbasedtherapy.com/blog
#Countertransference #TherapistTraining #LiberationBasedTherapy #TraumaInformedCare #TherapistWellness
Our latest blog explores how to notice it, use it as a tool, and stay grounded in the work.
Read more: www.liberationbasedtherapy.com/blog
#Countertransference #TherapistTraining #LiberationBasedTherapy #TraumaInformedCare #TherapistWellness
August 7, 2025 at 11:03 AM
Countertransference isn’t just clinical — it’s human.
Our latest blog explores how to notice it, use it as a tool, and stay grounded in the work.
Read more: www.liberationbasedtherapy.com/blog
#Countertransference #TherapistTraining #LiberationBasedTherapy #TraumaInformedCare #TherapistWellness
Our latest blog explores how to notice it, use it as a tool, and stay grounded in the work.
Read more: www.liberationbasedtherapy.com/blog
#Countertransference #TherapistTraining #LiberationBasedTherapy #TraumaInformedCare #TherapistWellness
The land holds what we were never meant to forget.
Before systems, there was ceremony, circle, and soil.
Healing began with us—rooted in memory, not pathology.
Come back to what’s always been yours. No permission needed.
#AncestralHealing #CollectiveCare #LiberationBasedTherapy
Before systems, there was ceremony, circle, and soil.
Healing began with us—rooted in memory, not pathology.
Come back to what’s always been yours. No permission needed.
#AncestralHealing #CollectiveCare #LiberationBasedTherapy
August 6, 2025 at 4:06 PM
The land holds what we were never meant to forget.
Before systems, there was ceremony, circle, and soil.
Healing began with us—rooted in memory, not pathology.
Come back to what’s always been yours. No permission needed.
#AncestralHealing #CollectiveCare #LiberationBasedTherapy
Before systems, there was ceremony, circle, and soil.
Healing began with us—rooted in memory, not pathology.
Come back to what’s always been yours. No permission needed.
#AncestralHealing #CollectiveCare #LiberationBasedTherapy
What if healing didn’t start with therapy—but with land, memory, and each other?
Decolonizing mental health means reclaiming ancestral wisdom, community, and care.
Read the full blog: www.liberationbasedtherapy.com/blog
#DecolonizingMentalHealth #LiberationBasedTherapy
Decolonizing mental health means reclaiming ancestral wisdom, community, and care.
Read the full blog: www.liberationbasedtherapy.com/blog
#DecolonizingMentalHealth #LiberationBasedTherapy
August 4, 2025 at 1:05 PM
What if healing didn’t start with therapy—but with land, memory, and each other?
Decolonizing mental health means reclaiming ancestral wisdom, community, and care.
Read the full blog: www.liberationbasedtherapy.com/blog
#DecolonizingMentalHealth #LiberationBasedTherapy
Decolonizing mental health means reclaiming ancestral wisdom, community, and care.
Read the full blog: www.liberationbasedtherapy.com/blog
#DecolonizingMentalHealth #LiberationBasedTherapy
Ever felt like you had to choose between healing and creating? You Are Creative is a space to reflect, reclaim your voice, and reconnect with your creativity—on your terms.
This isn’t just for artists. It’s for all of us finding our way back to what lights us up.
#Creatives #LiberationBasedTherapy
This isn’t just for artists. It’s for all of us finding our way back to what lights us up.
#Creatives #LiberationBasedTherapy
August 1, 2025 at 5:03 PM
Ever felt like you had to choose between healing and creating? You Are Creative is a space to reflect, reclaim your voice, and reconnect with your creativity—on your terms.
This isn’t just for artists. It’s for all of us finding our way back to what lights us up.
#Creatives #LiberationBasedTherapy
This isn’t just for artists. It’s for all of us finding our way back to what lights us up.
#Creatives #LiberationBasedTherapy
What if self-care meant walking away from what confuses you?
This #InternationalSelfCareDay, choose clarity over chaos.
Make space for healing: https://www.liberationbasedtherapy.com/make-an-appointment
#UnlearnToHeal #SelfCare #LiberationBasedTherapy
This #InternationalSelfCareDay, choose clarity over chaos.
Make space for healing: https://www.liberationbasedtherapy.com/make-an-appointment
#UnlearnToHeal #SelfCare #LiberationBasedTherapy
July 24, 2025 at 3:03 PM
What if self-care meant walking away from what confuses you?
This #InternationalSelfCareDay, choose clarity over chaos.
Make space for healing: https://www.liberationbasedtherapy.com/make-an-appointment
#UnlearnToHeal #SelfCare #LiberationBasedTherapy
This #InternationalSelfCareDay, choose clarity over chaos.
Make space for healing: https://www.liberationbasedtherapy.com/make-an-appointment
#UnlearnToHeal #SelfCare #LiberationBasedTherapy
You’re not too sensitive. You’re sensing the truth.
“Your intuition is not an overreaction. It’s information.”
Learn to trust your gut + explore healing with us: www.liberationbasedtherapy.com
#TrustYourGut #MentalHealth #LiberationBasedTherapy
“Your intuition is not an overreaction. It’s information.”
Learn to trust your gut + explore healing with us: www.liberationbasedtherapy.com
#TrustYourGut #MentalHealth #LiberationBasedTherapy
July 22, 2025 at 2:03 PM
You’re not too sensitive. You’re sensing the truth.
“Your intuition is not an overreaction. It’s information.”
Learn to trust your gut + explore healing with us: www.liberationbasedtherapy.com
#TrustYourGut #MentalHealth #LiberationBasedTherapy
“Your intuition is not an overreaction. It’s information.”
Learn to trust your gut + explore healing with us: www.liberationbasedtherapy.com
#TrustYourGut #MentalHealth #LiberationBasedTherapy
Summer love can feel magical—but not every spark is healthy.
5 signs it might be love bombing:
💬 Too fast
🎁 Too much
⛔ Guilt for needing space
Trust your gut.
🖤 Read more: https://www.liberationbasedtherapy.com/blog/how-do-you-listen-7sb9y
#LoveBombing #MentalHealth #LiberationBasedTherapy
5 signs it might be love bombing:
💬 Too fast
🎁 Too much
⛔ Guilt for needing space
Trust your gut.
🖤 Read more: https://www.liberationbasedtherapy.com/blog/how-do-you-listen-7sb9y
#LoveBombing #MentalHealth #LiberationBasedTherapy
July 21, 2025 at 1:03 PM
Summer love can feel magical—but not every spark is healthy.
5 signs it might be love bombing:
💬 Too fast
🎁 Too much
⛔ Guilt for needing space
Trust your gut.
🖤 Read more: https://www.liberationbasedtherapy.com/blog/how-do-you-listen-7sb9y
#LoveBombing #MentalHealth #LiberationBasedTherapy
5 signs it might be love bombing:
💬 Too fast
🎁 Too much
⛔ Guilt for needing space
Trust your gut.
🖤 Read more: https://www.liberationbasedtherapy.com/blog/how-do-you-listen-7sb9y
#LoveBombing #MentalHealth #LiberationBasedTherapy
You don’t need to be fully healed to create. You need space for your truth. You Are Creative is your guide back to self. For the ones healing + creating.
💛 Grab your copy: https://www.amazon.com/You-Are-Creative-inspirational-something/dp/B0CYTRMYFB
#CreativeHealing #LiberationBasedTherapy
💛 Grab your copy: https://www.amazon.com/You-Are-Creative-inspirational-something/dp/B0CYTRMYFB
#CreativeHealing #LiberationBasedTherapy
July 18, 2025 at 1:04 PM
You don’t need to be fully healed to create. You need space for your truth. You Are Creative is your guide back to self. For the ones healing + creating.
💛 Grab your copy: https://www.amazon.com/You-Are-Creative-inspirational-something/dp/B0CYTRMYFB
#CreativeHealing #LiberationBasedTherapy
💛 Grab your copy: https://www.amazon.com/You-Are-Creative-inspirational-something/dp/B0CYTRMYFB
#CreativeHealing #LiberationBasedTherapy
You don’t have to carry it alone.
The truth might be hard—but it’s the beginning of change.
We’re here for the parts you’re ready to face.
🖤 Learn more: www.liberationbasedtherapy.com
#HealingForUs #TherapyThatGetsIt #LiberationBasedTherapy
The truth might be hard—but it’s the beginning of change.
We’re here for the parts you’re ready to face.
🖤 Learn more: www.liberationbasedtherapy.com
#HealingForUs #TherapyThatGetsIt #LiberationBasedTherapy
July 17, 2025 at 5:02 PM
You don’t have to carry it alone.
The truth might be hard—but it’s the beginning of change.
We’re here for the parts you’re ready to face.
🖤 Learn more: www.liberationbasedtherapy.com
#HealingForUs #TherapyThatGetsIt #LiberationBasedTherapy
The truth might be hard—but it’s the beginning of change.
We’re here for the parts you’re ready to face.
🖤 Learn more: www.liberationbasedtherapy.com
#HealingForUs #TherapyThatGetsIt #LiberationBasedTherapy
Feeling off, but can’t name it?
Your mental health matters—before the breakdown.
We offer care that honors your story, your culture, and your healing.
🖤 Learn more: www.liberationbasedtherapy.com
#HealingForUs #TherapyThatGetsIt #LiberationBasedTherapy
Your mental health matters—before the breakdown.
We offer care that honors your story, your culture, and your healing.
🖤 Learn more: www.liberationbasedtherapy.com
#HealingForUs #TherapyThatGetsIt #LiberationBasedTherapy
July 16, 2025 at 2:04 PM
Feeling off, but can’t name it?
Your mental health matters—before the breakdown.
We offer care that honors your story, your culture, and your healing.
🖤 Learn more: www.liberationbasedtherapy.com
#HealingForUs #TherapyThatGetsIt #LiberationBasedTherapy
Your mental health matters—before the breakdown.
We offer care that honors your story, your culture, and your healing.
🖤 Learn more: www.liberationbasedtherapy.com
#HealingForUs #TherapyThatGetsIt #LiberationBasedTherapy
You say "I'm fine"—but are you really?
Check in with yourself. Check on your people.
You don’t have to wait for a breakdown to speak up.
🖤 www.liberationbasedtherapy.com/blog
#EmotionalCheckIn #ItsOkayToNotBeOkay #LiberationBasedTherapy
Check in with yourself. Check on your people.
You don’t have to wait for a breakdown to speak up.
🖤 www.liberationbasedtherapy.com/blog
#EmotionalCheckIn #ItsOkayToNotBeOkay #LiberationBasedTherapy
July 15, 2025 at 6:11 PM
You say "I'm fine"—but are you really?
Check in with yourself. Check on your people.
You don’t have to wait for a breakdown to speak up.
🖤 www.liberationbasedtherapy.com/blog
#EmotionalCheckIn #ItsOkayToNotBeOkay #LiberationBasedTherapy
Check in with yourself. Check on your people.
You don’t have to wait for a breakdown to speak up.
🖤 www.liberationbasedtherapy.com/blog
#EmotionalCheckIn #ItsOkayToNotBeOkay #LiberationBasedTherapy
25 shirts = 20 therapy sessions for survivors of narcissistic abuse, youth, & those who’ve lost work. Buy a shirt. Fund healing.🖤
Shop now: liberationbasedtherapy.com/support-us-donate/buy
#GuidedbyLiberation #LiberationBasedTherapy
Shop now: liberationbasedtherapy.com/support-us-donate/buy
#GuidedbyLiberation #LiberationBasedTherapy
July 11, 2025 at 3:00 PM
25 shirts = 20 therapy sessions for survivors of narcissistic abuse, youth, & those who’ve lost work. Buy a shirt. Fund healing.🖤
Shop now: liberationbasedtherapy.com/support-us-donate/buy
#GuidedbyLiberation #LiberationBasedTherapy
Shop now: liberationbasedtherapy.com/support-us-donate/buy
#GuidedbyLiberation #LiberationBasedTherapy
What does it mean to love someone who’s unlearning survival patterns from narcissistic abuse?
For many queer folks in new relationships, it means being deeply present—but still feeling unseen.
You can hold space without losing yourself. Read more at the link in bio.
#Love #LiberationBasedTherapy
For many queer folks in new relationships, it means being deeply present—but still feeling unseen.
You can hold space without losing yourself. Read more at the link in bio.
#Love #LiberationBasedTherapy
July 7, 2025 at 4:03 PM
What does it mean to love someone who’s unlearning survival patterns from narcissistic abuse?
For many queer folks in new relationships, it means being deeply present—but still feeling unseen.
You can hold space without losing yourself. Read more at the link in bio.
#Love #LiberationBasedTherapy
For many queer folks in new relationships, it means being deeply present—but still feeling unseen.
You can hold space without losing yourself. Read more at the link in bio.
#Love #LiberationBasedTherapy
Freedom isn’t one-size-fits-all. For many, it means rewriting family legacies, setting boundaries, and breaking cycles. Your healing is revolutionary. 🖤
#FourthOfJulyReflections #LiberationBasedTherapy #HealingIsFreedom
#FourthOfJulyReflections #LiberationBasedTherapy #HealingIsFreedom
July 4, 2025 at 2:00 PM
Freedom isn’t one-size-fits-all. For many, it means rewriting family legacies, setting boundaries, and breaking cycles. Your healing is revolutionary. 🖤
#FourthOfJulyReflections #LiberationBasedTherapy #HealingIsFreedom
#FourthOfJulyReflections #LiberationBasedTherapy #HealingIsFreedom
“We are part of a legacy of healing.” – adrienne maree brown
At Liberation-Based Therapy, we honor the healing that came before us—and the healing still to come.
💙 Honoring your journey? Drop a 💙.
🔗 liberationbasedtherapy.com
#LiberationBasedTherapy #LegacyHealing #MentalHealthMatters
At Liberation-Based Therapy, we honor the healing that came before us—and the healing still to come.
💙 Honoring your journey? Drop a 💙.
🔗 liberationbasedtherapy.com
#LiberationBasedTherapy #LegacyHealing #MentalHealthMatters
July 3, 2025 at 7:00 PM
“We are part of a legacy of healing.” – adrienne maree brown
At Liberation-Based Therapy, we honor the healing that came before us—and the healing still to come.
💙 Honoring your journey? Drop a 💙.
🔗 liberationbasedtherapy.com
#LiberationBasedTherapy #LegacyHealing #MentalHealthMatters
At Liberation-Based Therapy, we honor the healing that came before us—and the healing still to come.
💙 Honoring your journey? Drop a 💙.
🔗 liberationbasedtherapy.com
#LiberationBasedTherapy #LegacyHealing #MentalHealthMatters
Carrying pain that isn’t yours to hold? These 4 books explore how trauma is passed down—and how healing begins with you. 📚✨ Check out these books, and if you need more support, explore our approach at the link in bio.
#CycleBreaker #HealingIsPossible #LiberationBasedTherapy
#CycleBreaker #HealingIsPossible #LiberationBasedTherapy
July 2, 2025 at 4:04 PM
Carrying pain that isn’t yours to hold? These 4 books explore how trauma is passed down—and how healing begins with you. 📚✨ Check out these books, and if you need more support, explore our approach at the link in bio.
#CycleBreaker #HealingIsPossible #LiberationBasedTherapy
#CycleBreaker #HealingIsPossible #LiberationBasedTherapy
Summer visits shouldn’t feel like survival. If “going home” means guilt or harm, you’re allowed to say no. Boundaries aren’t betrayal — they’re self-trust.
🖤 Read more: www.liberationbasedtherapy.com/blog
#ProtectYourPeace #Boundaries #LiberationBasedTherapy
🖤 Read more: www.liberationbasedtherapy.com/blog
#ProtectYourPeace #Boundaries #LiberationBasedTherapy
June 30, 2025 at 1:20 PM
Summer visits shouldn’t feel like survival. If “going home” means guilt or harm, you’re allowed to say no. Boundaries aren’t betrayal — they’re self-trust.
🖤 Read more: www.liberationbasedtherapy.com/blog
#ProtectYourPeace #Boundaries #LiberationBasedTherapy
🖤 Read more: www.liberationbasedtherapy.com/blog
#ProtectYourPeace #Boundaries #LiberationBasedTherapy
Today, we show up with Pride—in joy, in protest, in truth. 🌈
At Liberation-Based Therapy, we honor the roots of Pride and the fight for healing and liberation.
🖤 You are sacred.
🌱 You are seen.
🔗 Link in bio.
#Pride2025 #LiberationIsTherapy #LiberationBasedTherapy
At Liberation-Based Therapy, we honor the roots of Pride and the fight for healing and liberation.
🖤 You are sacred.
🌱 You are seen.
🔗 Link in bio.
#Pride2025 #LiberationIsTherapy #LiberationBasedTherapy
June 29, 2025 at 12:04 PM
Today, we show up with Pride—in joy, in protest, in truth. 🌈
At Liberation-Based Therapy, we honor the roots of Pride and the fight for healing and liberation.
🖤 You are sacred.
🌱 You are seen.
🔗 Link in bio.
#Pride2025 #LiberationIsTherapy #LiberationBasedTherapy
At Liberation-Based Therapy, we honor the roots of Pride and the fight for healing and liberation.
🖤 You are sacred.
🌱 You are seen.
🔗 Link in bio.
#Pride2025 #LiberationIsTherapy #LiberationBasedTherapy