#LowFODMAP
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liabelle.me
LowFODMAP, gluten-free Banh Pho pasta with tomato sauce, spinach, zucchini and tomatoes 🌿🍅🌿

#TipTuesday #IBSdiets #LowFodmaprecipes #Glutenfree #Vegan #Vegetarian #FoodOfBluesky #HomeCooking #RecipeOfTheDay #SelfCare #SelfLove #PhotoOfTheDay #Photography #PhotoDiary #PhotoJournal #LifeInPictures
LowFODMAP, gluten-free Banh Pho pasta with tomato sauce, spinach, zucchini and tomatoes made by Lia Belle Vegetables packed in plastic bags Sintra the Cat is inspecting all ingredients for LowFODMAP gluten-free pasta
February 17, 2026 at 2:10 PM
microsoftslime.bsky.social
i expanded my vision last night. obviously everything will be vegan and lowfodmap friendly
March 16, 2026 at 4:13 PM
texdaw.bsky.social
It was a banner day! Curry chickpeas, low fodmap style. And the chassis for our reluctant HVAC was replaced. Within moments, we had a much cooler apartment! #lowfodmap #hvac
July 7, 2026 at 12:13 PM
chilzi.bsky.social
5 mins low fodmap greek salad for lunch! Thanks food prep Sunday! 🥗💚

#foodie🍜 #healthyeating #ibs #lowfodmap
August 26, 2025 at 5:57 PM
witchyempath.bsky.social
Made a tofu Sichuan-adjacent stir fry that I put over a mixture of brown and white rice last night for dinner. Trying to go mostly #lowfodmap and staying vegan with #veganfood.
January 19, 2025 at 11:49 PM
scotchsunrise.bsky.social
I need everyone to look at my Gnoccbokki! You have no idea how much of a ridiculous affront to culinary traditions these are but I love them unconditionally.

#Photography #Food #LowFODMAP
scotchsunrise.bsky.social Scotch Sunrise @scotchsunrise.bsky.social · Jan 4
I'm spending this month (& next) doing the FODMAP elimination diet. I have had to cut out a lot of ingredients including all wheat products. I experimented to make this wonderful, bastard hybrid of Gnocchi and Tteokbokki to fill my need for pasta. Could not be more pleased.
Recipe below.
Photo: A ball of rice flour gnocchi dough rests on a rice-floured counter top beside a bowl of rice flour Photo: Rice flour gnocchi dough cut into medallions sits on a cutting board beside an oiled kitchen knife Photo: Rice flour gnocchi medallions, par boiled and then pan fried with black pepper rest in a ceramic bowl. Photo: A cooked rice flour gnocchi medallion on a fork, a bite is taken out of it revealing the pillowy texture contrasting the crispy fried outside.
January 4, 2025 at 8:50 PM
chilzi.bsky.social
Yummi tofu tomato soup for dinner. Low fodmap delicious recipe.

#food🍜 #foodie #moresoup #ibs #lowfodmap
April 10, 2024 at 11:15 PM
celestialcely.bsky.social
Making my own low fodmap seasoning! #diy #seasoning #seasoningsalt #lowfodmap #fructosemalabsorption #ibs #handmade #homemade #cooking
August 18, 2025 at 12:02 AM
s-gt-m.bsky.social
Vegan chole bhature - it’s #vegan AND #lowfodmap for all those who can’t eat garlic or onion

#recipe #food #cooking #vegan
February 5, 2025 at 3:35 AM
off subject but....have you ever heard of the lowfodmap diet? My elderly mom "grew into" a stomach disorder as she got older. I put her on the lowfodmap diet and may of her stomach disorders have gone away.
January 14, 2025 at 8:41 AM
celestialcely.bsky.social
Time for pesto! #lowfodmap #gardening #fodmap #basil #pesto
December 14, 2025 at 6:03 PM
liabelle.me
Making some spring rolls with cabbage, carrots, leek, mung bean sprouts, paprika, tempeh and rice vermicelli 🥕🥬🌿

#IBSrecipes #LowFODMAP #Glutenfree #Vegan #Vegetarian #FoodOfBluesky #RecipeOfTheDay #SelfCare #SelfLove #PhotoOfTheDay #Photography #PhotoDiary #PhotoJournal #LifeInPictures
Spring roll filling with some vegetables and rice vermicelli
May 30, 2026 at 2:19 PM
the-bat.bsky.social
The comprehensive guide to me!
#cats #baking #cooking #movies #MCU #television #Supernatural #DoctorWho #BBCAmerica #music #rock #alternative #90s #books #mystery #syfy #fantasy #reading #vampires #pirates #neurodivergent #IBS #longCOVID #Democrat #ChicagoSuburbs #GISH #glutenfree #lowFODMAP
November 24, 2024 at 11:06 PM
erincandy.bsky.social
March 2022 is when it got me. My diet is basically lowFODMAP it’s a modified low histamine diet. I have like 10 safe foods

I Miss pizza the most🥲
April 5, 2025 at 2:44 PM
microsoftslime.bsky.social
oh my gosh i cant stop making lowfodmap habanero salsa. its so spicy but i love the sweetness habanero has...
July 11, 2026 at 2:03 AM
the-bat.bsky.social
Tacos for lunch. White corn tortillas, heated a mix of turkey, bacon & potatoes in a pan with more taco seasoning. Threw a tomato in the food processor with sriracha salt, lime, cilantro. Perfect! #glutenfree #lowfodmap
Two slightly charred white corn tortillas loaded with skin-off potato chunks, ground turkey, bacon pieces with fresh tomato salsa.
January 1, 2025 at 8:49 PM
liabelle.me
This homemade power smoothie includes soy milk, bananas, avocado, dates, almonds and apple cider vinegar for the kick 🥑🍌🌿

#IBSrecipes #LowFODMAP #Glutenfree #Vegan #Vegetarian #FoodOfBluesky #RecipeOfTheDay #SelfCare #SelfLove #PhotoOfTheDay #Photography #PhotoDiary #PhotoJournal #LifeInPictures
This smoothie includes soy milk, bananas, avocado, almonds and apple cider vinegar for the kick.
May 23, 2026 at 10:04 AM
elizabethofthewolf.bsky.social
At least this was LowFodMap
August 16, 2025 at 8:46 PM
the-bat.bsky.social
Chicken tortilla soup - perfect rainy day dinner. #lowFODMAP

And the pie isn’t bad. Wish I’d had some rhubarb to throw in but this works. Crust is like shortbread - divine! #glutenfree
A grey bowl of chicken tortilla soup. Garnished with tortilla strips, fresh cilantro, and queso fresco. A glass dish lined with parchment, holding a strawberry pie. The top is covered in bits of crust, brushed with egg white and sprinkled with sugar.
March 15, 2026 at 9:58 PM
lowfodmaprecipes.bsky.social
If you are eating gluten-free to avoid the fructans in wheat, be very careful about the ingredients in what you buy. Many gluten-free foods contain pea protein or pea fiber in them, which are very high in FODMAPs and can make you sick.

#IBS #FODMAP #LowFODMAP
October 21, 2024 at 2:35 PM
foodnotfri3nds.bsky.social
1. 2 ingredient healthier, yummy cookies.
Just mix almond flour & maple syrup.
#glutenfree #refinedsugarfree #vegan #lowfodmap
December 24, 2025 at 4:08 AM
liabelle.me
LowFODMAP chunky porridge with mung beans, plantains, pumpkins, ginger & coconut milk 🫚🥥🌿

#TipTuesday #LowFODMAPdiet #LowFodmaprecipes #Glutenfree #Vegan #Vegetarian #FoodOfBluesky #HomeCooking #RecipeOfTheDay #SelfCare #SelfLove #PhotoOfTheDay #Photography #PhotoDiary #PhotoJournal #LifeInPictures
Green bowl of chunky porridge with mung beans, plantain, pumpkin, ginger and coconut milk.
February 24, 2026 at 2:01 PM
lowfodmaprecipes.bsky.social
If you're doing the low FODMAP diet and you're looking to replace onions and garlic in your cooking, here are some great substitutes:

◦ Garlic-infused oil
◦ Onion-infused oil
◦ FreeFod Garlic Replacer
◦ FreeFod Onion Replacer
◦ Green onions (green part)
◦ Leeks (green part)

#IBS #FODMAP #LowFODMAP
October 18, 2024 at 1:03 PM
the-bat.bsky.social
The dough got under the parchment paper on one end, but otherwise this is the best looking loaf I’ve made to date! #glutenfree #lowfodmap
The un-panned loaf. The crust stuck to one side but came off pan neatly. End of loaf that lost the crust. Still a tasty looking specimen! Freshly baked gluten free bread in a glass pan with parchment paper. It’s nicely browned on top.
December 28, 2024 at 7:36 PM
celestialcely.bsky.social
Low fodmap sourdough bagels! Good for anyone with fructose malabsorption or ibs. #sourdough #lowfodmap #fructosemalabsortion #fructoseintolerant #ibs #fodmap #recipe #homemade #homemadebread #homemadefood #cooking #cookwithme #bagels #homemadebagels
June 14, 2025 at 1:01 AM