#MaritimeEats
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flyertofork.bsky.social
$2.98 a portion 🍽️
Vegan Crispy Bean and Zucchini Tostadas
📍 Atlantic Superstore weekly flyer

4 portions · $11.90 total
🏷️ Uses ON SALE Casa Mendosa tortillas and Unico beans

Crispy, colourful and ready in 30 minutes. Make tostada night happen!

#BudgetMeals #VeganDinner #MaritimeEats #halifax
Vegan Crispy Bean and Zucchini Tostadas
Oven-crisped tortillas layered with cumin-spiced beans, golden zucchini and juicy tomato-cilantro salsa. This affordable vegan dinner offers plenty of texture, colour and plant-based fibre.
flyertofork.com
September 2, 2026 at 1:48 PM
ediblevalley.bsky.social
Cracked claws, creamy chowder, and coastal charm!From live catch to the freshest feast in Shediac, this East Coast adventure was one for the books. Proud to represent the #CulinaryFederation with every bite.
#Shediac #LobsterCapital #MaritimeEats #EastCoastCanada
June 3, 2025 at 8:58 PM
corrinna-mp.bsky.social
Fricot (Acadian Chicken Stew) with fiddleheads on the side!
No. 4 of #30CanadianFoods is a full-on New Brunswick feast!

It’s hearty, herby & has "NB spring" written all over it.
Dive into the stories, food stops & where to order local eats 🍁

#BuyCanadian #MaritimeEats #ElbowsUp #tariffs
Fricot & Fiddleheads: A Taste of New Brunswick
You haven’t really tasted New Brunswick until you’ve had Fricot and fiddleheads. Our latest #30CanadianFoods post brings the comfort, the coastal charm, and four must-see spots—including Kings Landin...
gingernorth.wixsite.com
April 8, 2025 at 12:37 AM
flyertofork.bsky.social
$2.65 a portion 🍽️
Creamy Ginger Coconut Tofu Ramen
📍 Atlantic Superstore weekly flyer

4 portions · $10.59 total
🏷️ Uses ON SALE Rooster tofu and Mr. Noodles

Creamy, cosy and ready in 30 minutes. Try it tonight!

#BudgetMeals #MaritimeEats #MeatlessDinner #atlanticsuperstore #atlanticcanada
Creamy Coconut Tofu Ramen Bowls
Crisp-edged tofu and noodles in a gently spiced coconut-ginger broth, finished with cool cucumber ribbons for a fresh, affordable weeknight dinner.
flyertofork.com
July 12, 2026 at 6:37 PM
flyertofork.bsky.social
$3.09 a portion 🍽️
Crispy Tuna and White Bean Tostadas
📍 Atlantic Superstore weekly flyer

4 portions · $12.35 total
🏷️ Uses ON SALE tuna and beans

Fresh, crunchy and ready in 20 minutes. Give it a go!

#FlyerToFork #BudgetMeals #MaritimeEats #atlanticsuperstore #atlanticcanada #halifax #moncton
Crispy Tuna and White Bean Tostadas with Cool Cucumber Crunch
Crisp corn tostadas layered with a creamy, lightly spicy tuna and white bean mash, then finished with a refreshing cucumber, onion and lime topping.
flyertofork.com
July 13, 2026 at 2:11 PM
flyertofork.bsky.social
$3.63 a portion 🍽️
Vegetarian Ginger-Tofu Cabbage Cakes
📍 Atlantic Superstore weekly flyer

4 portions · $14.50 total
🏷️ Uses ON SALE tofu and cabbage

Crisp, golden cakes with a bright herby slaw 🌿

#FlyerToFork #BudgetDinner #MaritimeEats #atlanticsuperstore #atlanticcanada #halifax #moncton
Vegetarian Ginger-Tofu Cabbage Cakes with Tangy Cilantro Slaw
Golden, savoury tofu cakes filled with cabbage and fresh ginger, served with a crisp cilantro-vinegar slaw. This affordable vegetarian supper is driven by five weekly flyer specials.
flyertofork.com
August 29, 2026 at 1:47 PM
flyertofork.bsky.social
$3.25 a portion 🍽️
Chilli-Garlic Tuna Noodle Crunch Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $12.98 total
🏷️ Uses ON SALE tuna and corn

Bright, savoury and ready in 25 minutes. Make it tonight!

#FlyerToFork #BudgetDinner #MaritimeEats #atlanticsuperstore #atlanticcanada #halifax
Chilli-Garlic Tuna Noodle Crunch Bowls
Springy noodles, flaky tuna and lightly charred sweet corn tossed with cilantro in a savoury chilli-garlic black vinegar dressing. This quick, pantry-friendly supper is delicious warm or chilled.
flyertofork.com
August 26, 2026 at 1:47 PM
flyertofork.bsky.social
$3.37 a portion 🍽️
Lemony Mussel & Veggie Rice Stew
📍 Atlantic Superstore weekly flyer

4 portions · $13.46 total
🏷️ Uses ON SALE mussels and frozen vegetables

A cozy Maritime supper with bright lemon and plenty of veg. Make it tonight!

#BudgetMeals #MaritimeEats #atlanticsuperstore #halifax
Lemony Mussel and Vegetable Rice Stew
A bright, comforting one-pot stew with tender mussels, frozen vegetables, cabbage and fluffy rice in a garlicky lemon broth.
flyertofork.com
September 17, 2026 at 1:46 PM
flyertofork.bsky.social
$3.04 a portion 🍽️
Vegetarian Smoky Bean-Stuffed Potatoes with Cabbage Salsa
📍 Atlantic Superstore weekly flyer

4 portions · $12.15 total
🏷️ Uses ON SALE potatoes and beans

Crispy, hearty and fresh. Bake it tonight!

#FlyerToFork #BudgetMeals #MaritimeEats #atlanticsuperstore #atlanticcanada
Vegetarian Smoky Bean-Stuffed Potatoes with Cabbage Salsa
Crisp-skinned baked potatoes filled with warmly spiced beans and topped with a bright, crunchy cabbage, tomato and cilantro salsa.
flyertofork.com
August 27, 2026 at 1:46 PM
flyertofork.bsky.social
$3.10 a portion 🍽️
Vegetarian Eggplant, Chickpea and Corn Masala
📍 Atlantic Superstore weekly flyer

4 portions · $12.38 total
🏷️ Uses ON SALE eggplant and chickpeas

Big flavour from one skillet. Try it tonight!

#BudgetMeals #MaritimeEats #Vegetarian #atlanticsuperstore #atlanticcanada #halifax
Vegetarian Eggplant, Chickpea and Corn Masala
Tender eggplant, sweet corn and hearty chickpeas simmered in a warmly spiced cooking sauce. This affordable one-skillet supper is saucy, filling and easy enough for a busy weeknight.
flyertofork.com
August 24, 2026 at 1:47 PM
flyertofork.bsky.social
$3.06 a portion 🍽️
Hot-Sauce Pork Tenderloin Tray Bake
📍 Atlantic Superstore weekly flyer

4 portions · $12.22 total
🏷️ Uses ON SALE pork tenderloin and russet potatoes

Juicy pork and crisp-edged vegetables, all from one pan. Try it tonight! 🌶️

#BudgetMeals #MaritimeEats #SheetPanDinner #halifax
Hot-Sauce Pork Tenderloin Tray Bake
Juicy roasted pork tenderloin with golden potato wedges and caramelized cabbage, finished with a lively sweet-garlic hot-sauce glaze.
flyertofork.com
July 29, 2026 at 1:48 PM
flyertofork.bsky.social
$3.15 a portion 🍽️
Vegetarian Coconut Tofu Ramen Soup
📍 Atlantic Superstore weekly flyer

4 portions · $12.58 total
🏷️ Uses ON SALE tofu and coconut milk

Creamy, cosy and ready in 30 minutes. Make it tonight!

#BudgetMeals #MaritimeEats #FlyerDeals #atlanticsuperstore #atlanticcanada #halifax
Vegetarian Coconut Tofu Ramen Soup
Golden baked tofu, tender cabbage and curly ramen noodles served in a creamy garlic-coconut broth. This affordable dinner is gently seasoned, filling and welcome on a cool Maritime evening.
flyertofork.com
July 27, 2026 at 1:48 PM
flyertofork.bsky.social
$2.99 a portion 🍽️
Vegetarian Loaded Bean and Potato Nacho Boats
📍 Atlantic Superstore weekly flyer

4 portions · $11.94 total
🏷️ Uses ON SALE potatoes and Heinz beans

Crispy, cheesy-style crunch and smoky beans in 45 minutes. Dig in!

#FlyerToFork #BudgetDinner #MaritimeEats #atlanticsuperstore
Vegetarian Loaded Bean and Potato Nacho Boats
Crisp roasted russet potato halves filled with warmly spiced beans and finished with crushed tortilla chips, cilantro and hot sauce. This playful, hearty dinner brings loaded-nacho flavour without relying on meat or cheese.
flyertofork.com
July 26, 2026 at 1:47 PM
flyertofork.bsky.social
$3.61 a portion 🍽️
Beef and Vegetable Fried Rice
📍 Atlantic Superstore weekly flyer

4 portions · $14.42 total
🏷️ Uses ON SALE ground beef and cabbage

Fast, savoury and loaded with crisp vegetables.

#BudgetMeals #MaritimeEats #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax #moncton
Beef and Vegetable Fried Rice
A quick skillet dinner with savoury ground beef, crisp cabbage, sweet red carrots and fresh green onion tossed through golden egg fried rice.
flyertofork.com
July 21, 2026 at 1:47 PM