May 3, 2026 at 2:37 AM
February 9, 2026 at 9:43 PM
If someone talks about a hobby or posts a picture of them having fun and you're tempted to reply drolly with "I'll never understand why people like that" or "not my cup of tea" or "eww don't you know they're xyz" kindly fuck right off and stop killing people's microjoys
November 18, 2025 at 10:46 AM
If someone talks about a hobby or posts a picture of them having fun and you're tempted to reply drolly with "I'll never understand why people like that" or "not my cup of tea" or "eww don't you know they're xyz" kindly fuck right off and stop killing people's microjoys
February 17, 2026 at 1:10 AM
Tonight I’m balancing emotional burn out with rage and the deep desire to disassociate.
Enjoying a silly little witchy rom-com, a magnesium flake bath and ice cream.
#MicroJoys
Enjoying a silly little witchy rom-com, a magnesium flake bath and ice cream.
#MicroJoys
February 1, 2025 at 3:42 AM
Tonight I’m balancing emotional burn out with rage and the deep desire to disassociate.
Enjoying a silly little witchy rom-com, a magnesium flake bath and ice cream.
#MicroJoys
Enjoying a silly little witchy rom-com, a magnesium flake bath and ice cream.
#MicroJoys
I will always stop to notice and appreciate a beautiful sunset. #MicroJoys.
December 20, 2024 at 10:51 PM
I will always stop to notice and appreciate a beautiful sunset. #MicroJoys.
Find you. Your dreams. Your passions. Your microjoys. Find yourself and never let go #selfcare #selflove #passion #morning #inspiration
August 12, 2026 at 10:25 AM
Find you. Your dreams. Your passions. Your microjoys. Find yourself and never let go #selfcare #selflove #passion #morning #inspiration
November 13, 2024 at 2:17 AM
Thank you, @mass50501.bsky.social, for this essential article on self-care in this week’s newsletter.
This tired warrior needed to read it & I hope others seeing this skeet will read & share it with their groups.
I especially love the idea of seeking 3 microjoys daily!
This tired warrior needed to read it & I hope others seeing this skeet will read & share it with their groups.
I especially love the idea of seeking 3 microjoys daily!
Blog | The Revolution Needs Rest Too: Self-Care for the Front Lines — Mass 50501
In order to sustain this work, we must take care of ourselves. Not as a luxury, but as a revolutionary necessity.
www.mass50501.org
June 28, 2025 at 2:43 PM
Thank you, @mass50501.bsky.social, for this essential article on self-care in this week’s newsletter.
This tired warrior needed to read it & I hope others seeing this skeet will read & share it with their groups.
I especially love the idea of seeking 3 microjoys daily!
This tired warrior needed to read it & I hope others seeing this skeet will read & share it with their groups.
I especially love the idea of seeking 3 microjoys daily!
Not only was I made a coffee this morning, I was latte “arted” Feeling the love 🥰 #grateful #microjoys #FamilyMoments
July 5, 2026 at 11:16 AM
Not only was I made a coffee this morning, I was latte “arted” Feeling the love 🥰 #grateful #microjoys #FamilyMoments
Reminding myself to find the #MicroJoys in this isolated world I live in *atm.* Can’t open my shutters during the day as of 3 months ago. 💔🙈 I’ve worshipped the ☀️🌞 since birth. (CA Or Bust!) Happy to have caught this years jasmine when I peaked outside today 👀☺️🥰😊 #MECFS #LongCovid #pwME #BelieveME
February 20, 2025 at 7:36 AM
Reminding myself to find the #MicroJoys in this isolated world I live in *atm.* Can’t open my shutters during the day as of 3 months ago. 💔🙈 I’ve worshipped the ☀️🌞 since birth. (CA Or Bust!) Happy to have caught this years jasmine when I peaked outside today 👀☺️🥰😊 #MECFS #LongCovid #pwME #BelieveME
We will survive because we must. And also, it's okay to be tired and it's okay to rest.
Sending you stores of renewed energy and microjoys where you can find them.
Sending you stores of renewed energy and microjoys where you can find them.
April 1, 2025 at 3:02 AM
We will survive because we must. And also, it's okay to be tired and it's okay to rest.
Sending you stores of renewed energy and microjoys where you can find them.
Sending you stores of renewed energy and microjoys where you can find them.
Observing and practicing moments of microjoys amid macrosadness helps keep us sane.
Thank you for sharing this.
Our US is in terror-shock as we spiral out of control towards total authoritarianism. Savoring these small moments matters.
Thank you for sharing this.
Our US is in terror-shock as we spiral out of control towards total authoritarianism. Savoring these small moments matters.
February 12, 2026 at 1:49 PM
Observing and practicing moments of microjoys amid macrosadness helps keep us sane.
Thank you for sharing this.
Our US is in terror-shock as we spiral out of control towards total authoritarianism. Savoring these small moments matters.
Thank you for sharing this.
Our US is in terror-shock as we spiral out of control towards total authoritarianism. Savoring these small moments matters.
Ode to glimmers🥰
Glimmers, glimmers where are you? I will find them as I look for you! Sunlight on the skin, a bird's melody, kindness and a warm smile are some of ways these micro-joys you look for can provide benefits for every single of you every day🌟
Credit AI😊
#glimmers #microjoys❤️
Glimmers, glimmers where are you? I will find them as I look for you! Sunlight on the skin, a bird's melody, kindness and a warm smile are some of ways these micro-joys you look for can provide benefits for every single of you every day🌟
Credit AI😊
#glimmers #microjoys❤️
September 14, 2026 at 3:11 PM
Ode to glimmers🥰
Glimmers, glimmers where are you? I will find them as I look for you! Sunlight on the skin, a bird's melody, kindness and a warm smile are some of ways these micro-joys you look for can provide benefits for every single of you every day🌟
Credit AI😊
#glimmers #microjoys❤️
Glimmers, glimmers where are you? I will find them as I look for you! Sunlight on the skin, a bird's melody, kindness and a warm smile are some of ways these micro-joys you look for can provide benefits for every single of you every day🌟
Credit AI😊
#glimmers #microjoys❤️
HOLD THE LINE OF HOPE AND JOY ...
We cannot win if we are spiraling and broken.
Feel all your feelings (you have to feel them to heal them) but let them move through you. Find small #MicroJoys and ways to channel #hope.
We can do this together. Even when it feels hard (which is does).
We cannot win if we are spiraling and broken.
Feel all your feelings (you have to feel them to heal them) but let them move through you. Find small #MicroJoys and ways to channel #hope.
We can do this together. Even when it feels hard (which is does).
January 22, 2025 at 5:39 PM
HOLD THE LINE OF HOPE AND JOY ...
We cannot win if we are spiraling and broken.
Feel all your feelings (you have to feel them to heal them) but let them move through you. Find small #MicroJoys and ways to channel #hope.
We can do this together. Even when it feels hard (which is does).
We cannot win if we are spiraling and broken.
Feel all your feelings (you have to feel them to heal them) but let them move through you. Find small #MicroJoys and ways to channel #hope.
We can do this together. Even when it feels hard (which is does).
Micro-joys keep us alive when grief feels bigger than the room.
The coffee, the birdsong, the warm light—these aren’t small things; they’re lifelines.
#MicroJoys #GriefCare #Presence #Resilience
The coffee, the birdsong, the warm light—these aren’t small things; they’re lifelines.
#MicroJoys #GriefCare #Presence #Resilience
August 9, 2025 at 7:00 PM
Micro-joys keep us alive when grief feels bigger than the room.
The coffee, the birdsong, the warm light—these aren’t small things; they’re lifelines.
#MicroJoys #GriefCare #Presence #Resilience
The coffee, the birdsong, the warm light—these aren’t small things; they’re lifelines.
#MicroJoys #GriefCare #Presence #Resilience
Benedict! Come on bruh, seriously 🎭👀 #bridgerton #microjoys
February 2, 2026 at 2:25 PM
Benedict! Come on bruh, seriously 🎭👀 #bridgerton #microjoys
Since my light sensitivity has skyrocketed over the last few months I have had the (soft/warm) lights on earlier in the day, which charges glow pup enough to work ($20 knock-off?)🤪 With #MECFS #LongCovid we have to find the #MicroJoys wherever we can. 🌻 #pwME #BelieveME What gives you warm fuzzies?!
February 18, 2025 at 9:30 AM
Since my light sensitivity has skyrocketed over the last few months I have had the (soft/warm) lights on earlier in the day, which charges glow pup enough to work ($20 knock-off?)🤪 With #MECFS #LongCovid we have to find the #MicroJoys wherever we can. 🌻 #pwME #BelieveME What gives you warm fuzzies?!
Bright spot of the day. Found this on a walk with my dog. #edmontonrivervalley #tweetheart #microjoys
September 1, 2026 at 12:05 AM
Bright spot of the day. Found this on a walk with my dog. #edmontonrivervalley #tweetheart #microjoys
#YESquote: Microjoys/Cyndie Spiegel: “I’ve only ever known impermanence. It taught me that though life may be fleeting and fragile, it is equally stunning & profound in its precariousness. What is here today may not be tomorrow; loss & grief are simply layers of a life—a life lived.” bit.ly/4kxFnb7
May 21, 2025 at 5:27 PM
#YESquote: Microjoys/Cyndie Spiegel: “I’ve only ever known impermanence. It taught me that though life may be fleeting and fragile, it is equally stunning & profound in its precariousness. What is here today may not be tomorrow; loss & grief are simply layers of a life—a life lived.” bit.ly/4kxFnb7
Struggling to find joy when life’s hard? Cyndie Spiegel shows us how to embrace #Microjoys—those tiny moments of happiness that can brighten even the darkest days. 🎧 Don’t miss it
goodlifeproject.com/podcast/micr...
#MentalHealth #Resilience #GoodLifeProject
goodlifeproject.com/podcast/micr...
#MentalHealth #Resilience #GoodLifeProject
Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel
In the depths of unimaginable tragedy, one woman discovered the power of "microjoys" - fleeting moments of lightness that provided hope amidst the grief.
goodlifeproject.com
November 14, 2024 at 6:52 PM
Struggling to find joy when life’s hard? Cyndie Spiegel shows us how to embrace #Microjoys—those tiny moments of happiness that can brighten even the darkest days. 🎧 Don’t miss it
goodlifeproject.com/podcast/micr...
#MentalHealth #Resilience #GoodLifeProject
goodlifeproject.com/podcast/micr...
#MentalHealth #Resilience #GoodLifeProject
Twice this week I’ve seen young people wearing T-shirts or hats with artwork by Haring and Basquiat on them. Microjoys galore.
February 22, 2026 at 8:08 PM
Twice this week I’ve seen young people wearing T-shirts or hats with artwork by Haring and Basquiat on them. Microjoys galore.
@vfo.bsky.social This book made me think of you: Microjoys: Finding Hope (Especially) When Life is Not Okay by Cyndie Spiegel.
August 3, 2023 at 7:43 PM
@vfo.bsky.social This book made me think of you: Microjoys: Finding Hope (Especially) When Life is Not Okay by Cyndie Spiegel.
Magic moments (muddy boots) at a nursery school yesterday.
Do you look for the #pocketsofjoy #sparks #glimmers #microjoys #wowmoments ?
What do you see / notice / know / find out?
Stepping back to really *see* at times can be so insightful. Don’t lose the skill of observation!
🌱✨
1/4 🪡🧵
Do you look for the #pocketsofjoy #sparks #glimmers #microjoys #wowmoments ?
What do you see / notice / know / find out?
Stepping back to really *see* at times can be so insightful. Don’t lose the skill of observation!
🌱✨
1/4 🪡🧵
December 5, 2024 at 8:51 AM
Magic moments (muddy boots) at a nursery school yesterday.
Do you look for the #pocketsofjoy #sparks #glimmers #microjoys #wowmoments ?
What do you see / notice / know / find out?
Stepping back to really *see* at times can be so insightful. Don’t lose the skill of observation!
🌱✨
1/4 🪡🧵
Do you look for the #pocketsofjoy #sparks #glimmers #microjoys #wowmoments ?
What do you see / notice / know / find out?
Stepping back to really *see* at times can be so insightful. Don’t lose the skill of observation!
🌱✨
1/4 🪡🧵
Part 4 of my 2024 year in review for books
January 28, 2025 at 6:43 AM
Part 4 of my 2024 year in review for books