Are you over 40, eating healthier, exercising, and still struggling to lose weight? You may be wondering why the strategies that worked in the past no longer seem to work. Join Selene Chaves, Weight Loss for Women 40+ Expert, together with Cece Shatz on Going Solo with Cece for an empowering conversation about the challenges women can face with weight management after 40. Explore how changing bodies, lifestyle, stress, habits, and overall wellness can influence your journey—and why it may be time to stop blaming yourself and start looking at weight loss differently. Your body is changing. Your approach can change, too. A bit more about Cece... Cece Shatz is the “Doyenne” of Relationship Loss, Divorce, Transition into Dating, Dating, Single Parent’s Support and helping Singles learn to live their BEST lives.  She is an inspirational Divorce and Life Transition Coach, Public Speaker with a unique style of healing from within.  Her intuitive skills reach beyond to those who are struggling in coping and redefining their lives.  Cece has relate-ability as she has the “been there done that” approach to life.  She has fondly been called the Life Changing Coach - Your Best Friend .... Your Mentor! Connect with Cece: goingsolonetwork@gmail.com www.goingsolonetwork.com www.goingsolodirectory.com www.NEWStreamingNetwork.com.  Home of NEW Streaming TV, Going Bold Media, Going Solo Media. and WGSN-DB Going Solo Network Radio, Podcasts, and TV. More about Selene: Selene Chaves is a weight loss expert who helps high-achieving women over 40 lose weight, increase energy, and feel confident in their bodies without restrictive dieting. After years of struggling with food and body image, Selene was later diagnosed with hypothyroidism and insulin resistance. Determined to find a better path forward, she studied holistic nutrition and developed an approach focused on nourishing the body, building strength, and supporting nervous system regulation. Now 48, Selene is passionate about helping women work with their bodies instead of fighting against them, creating sustainable habits, greater energy, and a healthier relationship with food and themselves. FREE Gift - Weight Loss Goals Map - http://www.reclaimmybodynow.com/ Connect with Selene: Website - www.reclaimmybodynow.com  Community –  https://skoo.ly/weightloss

Background: Falls are a major cause of morbidity among older adults, yet fall risk may begin to emerge during midlife. Physical performance measures may identify early functional vulnerability associated with later-life health outcomes. Objective: This study examined whether midlife gait speed and muscle performance were associated with recurrent falls later in life. Methods: This study was a secondary analysis of prospectively collected data from the Midlife in the United States (MIDUS) cohort. Independent adults (n=309) aged 45 to 64 years at wave 2 (2004-2009) who completed physical performance assessments were followed to wave 3 (2013-2021). Baseline measures included gait speed from a 50-foot walk test, grip strength, sit-to-stand time, and calculated lower-extremity power. The primary analysis examined associations between baseline physical performance and recurrent falls at follow-up (≥2 falls in the previous 12 months). A sensitivity analysis repeated the primary models but was restricted to participants without a baseline history of recurrent falls. Results: At follow-up, 20.4% (63/309) of participants reported recurrent falls. Slower midlife gait speed was associated with higher odds of recurrent falls (odds ratio 1.43, 95% CI 1.05-1.95; P=.02), whereas muscle performance measures were not associated with falls in the primary analysis. The association between slower gait speed and recurrent falls remained significant in the sensitivity analysis. Over follow-up, muscle performance declined, whereas gait speed remained stable. Conclusions: Slower midlife gait speed was associated with higher odds of recurrent falls, suggesting that fall vulnerability may be detectable as early as midlife. Given the exploratory nature of this study, further studies are warranted to confirm these findings.

New research from Cell (2025) maps when organs begin to age: heart and kidneys show decline in late 30s; early 50s mark a critical turning point when multiple systems ag… #Aging #Cellstudy2025 #Clinicalscreening #Midlifehealth #Organsystems

Are you over 40, eating healthier, exercising, and still struggling to lose weight? You may be wondering why the strategies that worked in the past no longer seem to work. Join Selene Chaves, Weight Loss for Women 40+ Expert, together with Cece Shatz on Going Solo with Cece for an empowering conversation about the challenges women can face with weight management after 40. Explore how changing bodies, lifestyle, stress, habits, and overall wellness can influence your journey—and why it may be time to stop blaming yourself and start looking at weight loss differently. Your body is changing. Your approach can change, too.  A bit more about Cece... Cece Shatz is the “Doyenne” of Relationship Loss, Divorce, Transition into Dating, Dating, Single Parent’s Support and helping Singles learn to live their BEST lives. She is an inspirational Divorce and Life Transition Coach, Public Speaker with a unique style of healing from within. Her intuitive skills reach beyond to those who are struggling in coping and redefining their lives. Cece has relate-ability as she has the “been there done that” approach to life. She has fondly been called the Life Changing Coach - Your Best Friend .... Your Mentor!  Connect with Cece: goingsolonetwork@gmail.com www.goingsolonetwork.com www.goingsolodirectory.com www.NEWStreamingNetwork.com. Home of NEW Streaming TV, Going Bold Media, Going Solo Media. and WGSN-DB Going Solo Network Radio, Podcasts, and TV. More about Selene: Selene Chaves is a weight loss expert who helps high-achieving women over 40 lose weight, increase energy, and feel confident in their bodies without restrictive dieting. After years of struggling with food and body image, Selene was later diagnosed with hypothyroidism and insulin resistance. Determined to find a better path forward, she studied holistic nutrition and developed an approach focused on nourishing the body, building strength, and supporting nervous system regulation. Now 48, Selene is passionate about helping women work with their bodies instead of fighting against them, creating sustainable habits, greater energy, and a healthier relationship with food and themselves. FREE Gift - Weight Loss Goals Map - http://www.reclaimmybodynow.com/ Connect with Selene: Website - www.reclaimmybodynow.com Community – https://skoo.ly/weightloss

New research from Cell (2025) maps when organs begin to age: heart and kidneys show decline in late 30s; early 50s mark a critical turning point when multiple systems ag… #Aging #Cellstudy2025 #Clinicalscreening #Midlifehealth #Organsystems

Are you over 40, eating healthier, exercising, and still struggling to lose weight? You may be wondering why the strategies that worked in the past no longer seem to work. Join Selene Chaves, Weight Loss for Women 40+ Expert, together with Cece Shatz on Going Solo with Cece for an empowering conversation about the challenges women can face with weight management after 40. Explore how changing bodies, lifestyle, stress, habits, and overall wellness can influence your journey—and why it may be time to stop blaming yourself and start looking at weight loss differently. Your body is changing. Your approach can change, too.  A bit more about Cece... Cece Shatz is the “Doyenne” of Relationship Loss, Divorce, Transition into Dating, Dating, Single Parent’s Support and helping Singles learn to live their BEST lives. She is an inspirational Divorce and Life Transition Coach, Public Speaker with a unique style of healing from within. Her intuitive skills reach beyond to those who are struggling in coping and redefining their lives. Cece has relate-ability as she has the “been there done that” approach to life. She has fondly been called the Life Changing Coach - Your Best Friend .... Your Mentor!  Connect with Cece: goingsolonetwork@gmail.com www.goingsolonetwork.com www.goingsolodirectory.com www.NEWStreamingNetwork.com. Home of NEW Streaming TV, Going Bold Media, Going Solo Media. and WGSN-DB Going Solo Network Radio, Podcasts, and TV. More about Selene: Selene Chaves is a weight loss expert who helps high-achieving women over 40 lose weight, increase energy, and feel confident in their bodies without restrictive dieting. After years of struggling with food and body image, Selene was later diagnosed with hypothyroidism and insulin resistance. Determined to find a better path forward, she studied holistic nutrition and developed an approach focused on nourishing the body, building strength, and supporting nervous system regulation. Now 48, Selene is passionate about helping women work with their bodies instead of fighting against them, creating sustainable habits, greater energy, and a healthier relationship with food and themselves. FREE Gift - Weight Loss Goals Map - http://www.reclaimmybodynow.com/ Connect with Selene: Website - www.reclaimmybodynow.com Community – https://skoo.ly/weightloss

Commensality – the act of sharing meals – can reduce your risk of depression and dementia.

Muscle loss after 60 can affect strength, balance and independence. Here’s how resistance training, protein and consistency can help.

Jason Fox reveals the power, sprint and strength routine he uses at 50, plus his brutal six-round finisher and rule for staying fit.

Track nutrition, master fasting, and grow your inner garden. The AI-powered gut health companion.

A study published in *Alzheimer's* journal reveals that excessive television consumption during midlife is associated with measurable changes in brain structure. Researchers analyzed data from 1,700 participants over a 20-year period, finding that individuals who watched more than three hours of TV daily experienced reduced gray matter volume in regions critical for memory and executive function. The study, conducted using data from the ARIC study, also noted that mentally engaging sedentary activities—such as reading or puzzles—did not produce similar negative effects. Key findings include: 1) Frequent TV viewers showed 12% less hippocampal volume compared to peers with lower viewing habits; 2) White matter integrity in the prefrontal cortex declined by 8% in heavy viewers; 3) The risk of cognitive decline increased by 25% for those exceeding 4 hours of daily TV. While the study does not establish causation, it highlights a correlation between passive screen time and neurodegenerative markers. Experts caution that the results should not discourage TV entirely but emphasize the importance of active leisure activities. The research underscores the need for further longitudinal studies to determine if these structural changes precede or result from cognitive decline.

Poddavsnitt · Love Mia Vita · 24 februari · 34 min

Discover how hormones, stress and lifestyle affect women after 40. Alison Bladh shares practical steps to improve energy, confidence and wellbeing in midlife.

As we approach the end of 2024, it's time for another perimenopause update: the one where I fought back all year & changed my life completely