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ocdukcharity.bsky.social
We have had a fair few more followers lately - so we would like to re-introduce ourselves!

Welcome to anyone who is new around here, you can swipe to learn a little more about OCD-UK ☺️

#OCDUK #MentalHealth #OCDAwareness #MentalHealthSupport #OCDRecovery #OCDHelp #OCDCommunity #OCDRecovery
May 13, 2026 at 11:00 AM
connorwhiteley.bsky.social
What Is Obsessive Compulsive Disorder? LISTEN OR READ NOW! www.connorwhiteley.net/post/what-is...

#ocd #obsessivecompulsivedisorder #ocdawareness #ocdhelp #clinicalpsychology #mentalhealth #clinicalmentalhealth #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts
February 3, 2025 at 11:04 AM
Understanding and managing OCD is possible with the right support. Therapeutic Axis offers specialized counselling and psychotherapy for Obsessive-Compulsive Disorder. Learn more: www.therapeuticaxis.com.au/counseling-p... #OCDHelp #MentalHealth #TherapySydney #Wellbeing
Obsessive Compulsive Disorder counselling | Therapeutic Axis
Private and Professional Psychotherapy Services for treating Obsessive Complusive Disorder (OCD) in Sydney at Therapeutic Axis.
www.therapeuticaxis.com.au
May 21, 2025 at 1:25 AM
fedfercbttherapist.bsky.social
Ever ask yourself, “Do I really have OCD or am I just making excuses?” 🤔
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp
8 Ways to Understand Meta-Doubt OCD: Truth or Excuse?
Explore Meta-Doubt OCD with an Italian CBT therapist in Edinburgh. Gain clarity and support for OCD and anxiety online.
federicoferrarese.co.uk
November 12, 2025 at 2:31 PM
fedfercbttherapist.bsky.social
“My client said, ‘I just want 15 minutes of peace.’”
That moment inspired the 15-Minute Wait Strategy — a simple, science-backed way to interrupt #OCD’s cycle.
Here’s how waiting can rewire your #brain 👇
🔗 www.federicoferrarese.co.uk/2025/10/17/o...
#OCDHelp #CBT #ERP
OCD Relief in 15 Minutes: Understanding the Wait Strategy
Discover how the Wait Strategy offers OCD relief in 15 minutes through effective techniques by a qualified CBT psychotherapist.
www.federicoferrarese.co.uk
October 18, 2025 at 4:00 PM
cornercanyonhc.bsky.social
Rumination OCD traps you in cycles of overthinking, seeking answers that never come. Break the cycle by letting thoughts be without engaging them. You can disrupt the pattern. 

#ROCD #OCDHelp #BreakTheCycle

Learn more👇
Rumination OCD: How to Break the Cycle and Find Relief
Rumination OCD keeps you stuck in mental loops. Learn signs, common triggers, and strategies like ERP to break the cycle.
cornercanyonhc.com
February 16, 2026 at 3:03 PM
mindfulnesstherapy.bsky.social
See an Online Therapist for #OCD

See: pdmstrong.wordpress.com/2025/01/24/o....

Schedule online video sessions to learn how to overcome Obsessive-Compulsive Disorder (OCD) through Online Mindfulness Therapy.

#OCDrecovery #OCDawareness #OCDhelp #mindfulness
See an Online Therapist for #OCD
February 6, 2026 at 6:00 PM
mindfulnesstherapy.bsky.social
Online Therapist for overcoming #OCD pdmstrong.wordpress.com/2025/01/16/o...
#OCDrecovery #OCDawareness #OCDhelp #mindfulness #onlinetherapy #onlinetherapist
Online Therapist for overcoming OCD
Get help from an online therapist for overcoming OCD through video therapy sessions of Mindfulness Therapy.
pdmstrong.wordpress.com
January 22, 2026 at 3:47 PM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Counseling for overcoming #OCD and obsessive thinking via Skype. 
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 17, 2024 at 11:15 PM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Treatment for #OCD via Skype. 
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness  #MentalHealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 17, 2024 at 6:45 PM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Counseling for overcoming #OCD and obsessive thinking via Skype. 
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #therapy #therapist #psychotherapy #counseli…
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 16, 2024 at 1:30 AM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Psychotherapy for #OCD via Skype. 
For effective help, visit:https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #mindfulness #anxiety #mentalhealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 15, 2024 at 9:00 PM
connorwhiteley.bsky.social
How To Support A Loved One With Obsessive Compulsive Disorder? Listen Or Read Now! www.connorwhiteley.net/post/how-to-... #OCD #ocdhelp #ocdsupport #obsessivecompulsivedisorder #obsessivecompulsive #clinicalpsychology #mentalhealth #psychology #psychologyfact #psychologystudent #psychologystudents
February 10, 2025 at 8:58 AM