If there's anyone else out there who suffers with OCD (specifically pure O) I'd love to discuss this and work to spread awareness. Thank you #ocd #ocdrecovery
Bugs - a short comic about my experience living with OCD (1/4)
October 13, 2025 at 2:57 PM
If there's anyone else out there who suffers with OCD (specifically pure O) I'd love to discuss this and work to spread awareness. Thank you #ocd #ocdrecovery
Someone posted in /r/ocdrecovery recently to the effect that "honestly I think the way forward with OCD is to accept that your theme is a little bit true" and like that's not too far off best practices but it is crucially off them; I don't think this would work for, say, POCD
March 24, 2026 at 1:48 PM
Someone posted in /r/ocdrecovery recently to the effect that "honestly I think the way forward with OCD is to accept that your theme is a little bit true" and like that's not too far off best practices but it is crucially off them; I don't think this would work for, say, POCD
We have had a fair few more followers lately - so we would like to re-introduce ourselves!
Welcome to anyone who is new around here, you can swipe to learn a little more about OCD-UK ☺️
#OCDUK #MentalHealth #OCDAwareness #MentalHealthSupport #OCDRecovery #OCDHelp #OCDCommunity #OCDRecovery
Welcome to anyone who is new around here, you can swipe to learn a little more about OCD-UK ☺️
#OCDUK #MentalHealth #OCDAwareness #MentalHealthSupport #OCDRecovery #OCDHelp #OCDCommunity #OCDRecovery
May 13, 2026 at 11:00 AM
We have had a fair few more followers lately - so we would like to re-introduce ourselves!
Welcome to anyone who is new around here, you can swipe to learn a little more about OCD-UK ☺️
#OCDUK #MentalHealth #OCDAwareness #MentalHealthSupport #OCDRecovery #OCDHelp #OCDCommunity #OCDRecovery
Welcome to anyone who is new around here, you can swipe to learn a little more about OCD-UK ☺️
#OCDUK #MentalHealth #OCDAwareness #MentalHealthSupport #OCDRecovery #OCDHelp #OCDCommunity #OCDRecovery
❤️ what accepting anxiety feels like 🧡
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
September 6, 2025 at 9:57 AM
❤️ what accepting anxiety feels like 🧡
-
sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
You think I should suggest to my therapist just letting notifications pile up for like a week as a form of exposure therapy? #OCDrecovery
July 21, 2026 at 8:20 PM
You think I should suggest to my therapist just letting notifications pile up for like a week as a form of exposure therapy? #OCDrecovery
Ever wonder what it truly feels like when your own mind turns into an inescapable loop? 🧠
#ocd #mentalhealth #ocdawareness #mentalhealthmatters #ocdrecovery #euphoria #bluesky #community
#ocd #mentalhealth #ocdawareness #mentalhealthmatters #ocdrecovery #euphoria #bluesky #community
May 25, 2026 at 9:37 PM
Ever wonder what it truly feels like when your own mind turns into an inescapable loop? 🧠
#ocd #mentalhealth #ocdawareness #mentalhealthmatters #ocdrecovery #euphoria #bluesky #community
#ocd #mentalhealth #ocdawareness #mentalhealthmatters #ocdrecovery #euphoria #bluesky #community
also this entire reddit post doubtlessly saved my life. if a book sounds too daunting, start here
www.reddit.com/r/OCDRecover...
www.reddit.com/r/OCDRecover...
From the OCDRecovery community on Reddit
Explore this post and more from the OCDRecovery community
www.reddit.com
March 25, 2026 at 8:43 PM
also this entire reddit post doubtlessly saved my life. if a book sounds too daunting, start here
www.reddit.com/r/OCDRecover...
www.reddit.com/r/OCDRecover...
Anxiety and OCD’s greatest trick is convincing you that there is something else wrong. Or that something is wrong *at all*.
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
January 14, 2025 at 12:41 AM
Anxiety and OCD’s greatest trick is convincing you that there is something else wrong. Or that something is wrong *at all*.
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
It’s not about controlling your thoughts; it’s about not allowing your thoughts to control you. #ocdrecovery #ocdawareness #rewireyourbrain
March 13, 2025 at 8:52 PM
It’s not about controlling your thoughts; it’s about not allowing your thoughts to control you. #ocdrecovery #ocdawareness #rewireyourbrain
I searched #ocd on bluesky in hopes to connect with others ... And I want to scream from all the 'OCD as an adjective' posts... If only they knew. #mentalHealth #ocdRecovery #neurodivergent
December 6, 2024 at 8:47 PM
I searched #ocd on bluesky in hopes to connect with others ... And I want to scream from all the 'OCD as an adjective' posts... If only they knew. #mentalHealth #ocdRecovery #neurodivergent
Books for all ages about characters with obsessive-compulsive disorder for OCD Awareness Week!
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
October 14, 2025 at 10:07 PM
Books for all ages about characters with obsessive-compulsive disorder for OCD Awareness Week!
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
if I were trying to make a post in r/ocdrecovery to cause maximum disruption to everyone reading, it would be pretty much that lol
March 24, 2026 at 10:40 PM
if I were trying to make a post in r/ocdrecovery to cause maximum disruption to everyone reading, it would be pretty much that lol
Disappeared here for a month bc my life blew up. Partner of 12 yrs announced the end of our relationship without warning and since then I've been in full traumabrain incl extreme OCD, pain flare, and memory problems. The ESA are definitely earning their kibble these days. #mentalhealth #ocdrecovery
June 30, 2025 at 6:10 AM
Disappeared here for a month bc my life blew up. Partner of 12 yrs announced the end of our relationship without warning and since then I've been in full traumabrain incl extreme OCD, pain flare, and memory problems. The ESA are definitely earning their kibble these days. #mentalhealth #ocdrecovery
What is Obsessive Compulsive Disorder? A Complete Guide
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
August 21, 2025 at 5:12 PM
What is Obsessive Compulsive Disorder? A Complete Guide
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
Happy Audiobook Release Day! “The Self-Compassion Workbook for OCD” by Kimberly Quinlan, LMFT is a powerful resource for anyone who is affected by OCD. Thank you Kimberly and Tantor Audio for the opportunity. Available now!
#audiobookrelease
#ocdrecovery
#selfcompassionpractice
#recoveryispossible
#audiobookrelease
#ocdrecovery
#selfcompassionpractice
#recoveryispossible
May 28, 2024 at 8:53 PM
Happy Audiobook Release Day! “The Self-Compassion Workbook for OCD” by Kimberly Quinlan, LMFT is a powerful resource for anyone who is affected by OCD. Thank you Kimberly and Tantor Audio for the opportunity. Available now!
#audiobookrelease
#ocdrecovery
#selfcompassionpractice
#recoveryispossible
#audiobookrelease
#ocdrecovery
#selfcompassionpractice
#recoveryispossible
🧠 OCD Recovery Tip:
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
March 26, 2025 at 5:11 PM
🧠 OCD Recovery Tip:
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
Listen to the podcast to hear how I learned this lesson, many times over, and then go take an SSRI or whatever your brain needs. You can still be an artist if you’re not tortured. Trust me.
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
September 18, 2025 at 11:36 PM
Listen to the podcast to hear how I learned this lesson, many times over, and then go take an SSRI or whatever your brain needs. You can still be an artist if you’re not tortured. Trust me.
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
Yesterday, I began the "Cognitive Behavioral Therapy for Obsessive-Compulsive Disorder" course at Massachusetts General Hospital.
lms.mghcme.org/CBTocdOct202...
#ocd #ocdrecovery #mentalhealth
lms.mghcme.org/CBTocdOct202...
#ocd #ocdrecovery #mentalhealth
Cognitive Behavioral Therapy for Obsessive Compulsive Disorder: An Introductory Online Course (October 2024) | MGH Academy
lms.mghcme.org
October 8, 2024 at 8:10 AM
Yesterday, I began the "Cognitive Behavioral Therapy for Obsessive-Compulsive Disorder" course at Massachusetts General Hospital.
lms.mghcme.org/CBTocdOct202...
#ocd #ocdrecovery #mentalhealth
lms.mghcme.org/CBTocdOct202...
#ocd #ocdrecovery #mentalhealth
Struggling with Relationship Obsessive-Compulsive Disorder (#ROCD)? Learn how tailored exposure exercises can reduce #anxiety and improve your emotional #wellbeing.
www.federicoferrarese.co.uk/2025/03/29/r...
#mentalhealthmatters #cbttherapy #ocdrecovery #mindfulness #anxietysupport #selfgrowth
www.federicoferrarese.co.uk/2025/03/29/r...
#mentalhealthmatters #cbttherapy #ocdrecovery #mindfulness #anxietysupport #selfgrowth
ROCD Exposures: 5 Empowering Insights from a CBT Therapist
Explore ROCD exposures with an Italian CBT therapist in Edinburgh. Helping with OCD, anxiety and depression. Italian and English
www.federicoferrarese.co.uk
March 29, 2025 at 8:07 AM
Struggling with Relationship Obsessive-Compulsive Disorder (#ROCD)? Learn how tailored exposure exercises can reduce #anxiety and improve your emotional #wellbeing.
www.federicoferrarese.co.uk/2025/03/29/r...
#mentalhealthmatters #cbttherapy #ocdrecovery #mindfulness #anxietysupport #selfgrowth
www.federicoferrarese.co.uk/2025/03/29/r...
#mentalhealthmatters #cbttherapy #ocdrecovery #mindfulness #anxietysupport #selfgrowth
Feeling weighed down by shame from #OCD or intrusive thoughts? 😔
Discover 3 steps to break free—from self-compassion to ERP
therapy—and start healing today.
Read more: www.federicoferrarese.co.uk/2025/08/21/o...
#OCDRecovery #MentalHealthUK #LetGoOfShame #ERPtherapy
Discover 3 steps to break free—from self-compassion to ERP
therapy—and start healing today.
Read more: www.federicoferrarese.co.uk/2025/08/21/o...
#OCDRecovery #MentalHealthUK #LetGoOfShame #ERPtherapy
Overcoming Shame with OCD: 7 Effective Strategies to Heal
Explore essential strategies for healing and self-acceptance, focusing on "Overcoming Shame with OCD" with insights from a CBT expert.
www.federicoferrarese.co.uk
August 22, 2025 at 9:29 AM
Feeling weighed down by shame from #OCD or intrusive thoughts? 😔
Discover 3 steps to break free—from self-compassion to ERP
therapy—and start healing today.
Read more: www.federicoferrarese.co.uk/2025/08/21/o...
#OCDRecovery #MentalHealthUK #LetGoOfShame #ERPtherapy
Discover 3 steps to break free—from self-compassion to ERP
therapy—and start healing today.
Read more: www.federicoferrarese.co.uk/2025/08/21/o...
#OCDRecovery #MentalHealthUK #LetGoOfShame #ERPtherapy
Struggling with OCD? You're not alone. 🌿
Zenith Mental Health in Marietta, GA offers expert care with CBT, ERP, and holistic therapy to help you heal. 💚
Start your recovery today.
👉 zenithmhc.com/ocd
#OCDRecovery #MentalHealthSupport #ZenithMentalHealth #OCD
Zenith Mental Health in Marietta, GA offers expert care with CBT, ERP, and holistic therapy to help you heal. 💚
Start your recovery today.
👉 zenithmhc.com/ocd
#OCDRecovery #MentalHealthSupport #ZenithMentalHealth #OCD
Best OCD Treatment in Marietta, GA | Zenith Mental Health
Zenith Mental Health offers OCD treatment in Marietta, GA. Evidence-based care to reduce obsessions & compulsions and improve life.
zenithmhc.com
July 5, 2025 at 3:52 AM
Struggling with OCD? You're not alone. 🌿
Zenith Mental Health in Marietta, GA offers expert care with CBT, ERP, and holistic therapy to help you heal. 💚
Start your recovery today.
👉 zenithmhc.com/ocd
#OCDRecovery #MentalHealthSupport #ZenithMentalHealth #OCD
Zenith Mental Health in Marietta, GA offers expert care with CBT, ERP, and holistic therapy to help you heal. 💚
Start your recovery today.
👉 zenithmhc.com/ocd
#OCDRecovery #MentalHealthSupport #ZenithMentalHealth #OCD
ERP vs I-CBT: two ways of seeing #OCD
👉 ERP tackles fears like contamination & checking
👉 I-CBT unravels doubts about identity, morals & “what ifs”
They’re not rivals — they’re companions.
Read more: www.federicoferrarese.co.uk/2025/08/16/o...
#OCDRecovery #ERPTherapy #ICBT
👉 ERP tackles fears like contamination & checking
👉 I-CBT unravels doubts about identity, morals & “what ifs”
They’re not rivals — they’re companions.
Read more: www.federicoferrarese.co.uk/2025/08/16/o...
#OCDRecovery #ERPTherapy #ICBT
OCD Presentations: 8 Inspiring Ways ERP and I-CBT Help
Explore how ERP and I-CBT conceptualise different OCD presentations in this insightful guide by an Edinburgh psychotherapist.
www.federicoferrarese.co.uk
August 16, 2025 at 11:12 AM
ERP vs I-CBT: two ways of seeing #OCD
👉 ERP tackles fears like contamination & checking
👉 I-CBT unravels doubts about identity, morals & “what ifs”
They’re not rivals — they’re companions.
Read more: www.federicoferrarese.co.uk/2025/08/16/o...
#OCDRecovery #ERPTherapy #ICBT
👉 ERP tackles fears like contamination & checking
👉 I-CBT unravels doubts about identity, morals & “what ifs”
They’re not rivals — they’re companions.
Read more: www.federicoferrarese.co.uk/2025/08/16/o...
#OCDRecovery #ERPTherapy #ICBT
Overcoming #OCD takes time—not willpower.
It's about rewiring the brain, not quick fixes. 💭💪
I break down why #ERPtherapy works + share real insights from the therapy room.
🧠 Read more: www.federicoferrarese.co.uk/2025/08/06/o...
#MentalHealth #Therapy #OCDRecovery
It's about rewiring the brain, not quick fixes. 💭💪
I break down why #ERPtherapy works + share real insights from the therapy room.
🧠 Read more: www.federicoferrarese.co.uk/2025/08/06/o...
#MentalHealth #Therapy #OCDRecovery
Overcoming OCD: The Need for Time, Patience and Consistency
Discover why overcoming OCD demands time and consistent effort in therapy. Expert insights from an Italian CBT psychotherapist in Edinburgh.
www.federicoferrarese.co.uk
August 6, 2025 at 8:01 AM
Overcoming #OCD takes time—not willpower.
It's about rewiring the brain, not quick fixes. 💭💪
I break down why #ERPtherapy works + share real insights from the therapy room.
🧠 Read more: www.federicoferrarese.co.uk/2025/08/06/o...
#MentalHealth #Therapy #OCDRecovery
It's about rewiring the brain, not quick fixes. 💭💪
I break down why #ERPtherapy works + share real insights from the therapy room.
🧠 Read more: www.federicoferrarese.co.uk/2025/08/06/o...
#MentalHealth #Therapy #OCDRecovery