Listen to the podcast to hear how I learned this lesson, many times over, and then go take an SSRI or whatever your brain needs. You can still be an artist if you’re not tortured. Trust me.
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
September 18, 2025 at 11:36 PM
Listen to the podcast to hear how I learned this lesson, many times over, and then go take an SSRI or whatever your brain needs. You can still be an artist if you’re not tortured. Trust me.
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
❤️ what accepting anxiety feels like 🧡
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
September 6, 2025 at 9:57 AM
❤️ what accepting anxiety feels like 🧡
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
🧠 OCD Recovery Tip:
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
March 26, 2025 at 5:11 PM
🧠 OCD Recovery Tip:
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
How long do OCD flare-ups last? It varies, but your response matters ⏱️
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
August 19, 2025 at 8:42 AM
How long do OCD flare-ups last? It varies, but your response matters ⏱️
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
🧠 OCD is not just about being neat or organized.
It’s a real mental health challenge that affects millions of people every day. Hollywood may have popularized the stereotype, but the truth is, OCD is much more complex.
➡️ www.moodymelon.com/post/ocd-is-...
#OCD #MentalHealth #OCDRecovery
It’s a real mental health challenge that affects millions of people every day. Hollywood may have popularized the stereotype, but the truth is, OCD is much more complex.
➡️ www.moodymelon.com/post/ocd-is-...
#OCD #MentalHealth #OCDRecovery
OCD is Serious: Beyond the Hollywood Stereotype, How CBT and ERP Can Transform Lives
Obsessive-Compulsive Disorder (OCD) is often misunderstood, especially when we look at how it’s portrayed in movies and TV shows...
www.moodymelon.com
December 11, 2024 at 10:36 PM
🧠 OCD is not just about being neat or organized.
It’s a real mental health challenge that affects millions of people every day. Hollywood may have popularized the stereotype, but the truth is, OCD is much more complex.
➡️ www.moodymelon.com/post/ocd-is-...
#OCD #MentalHealth #OCDRecovery
It’s a real mental health challenge that affects millions of people every day. Hollywood may have popularized the stereotype, but the truth is, OCD is much more complex.
➡️ www.moodymelon.com/post/ocd-is-...
#OCD #MentalHealth #OCDRecovery
Books for all ages about characters with obsessive-compulsive disorder for OCD Awareness Week!
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
October 14, 2025 at 10:07 PM
Books for all ages about characters with obsessive-compulsive disorder for OCD Awareness Week!
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
I didn’t get consumed by existential thoughts of death today. I’m feeling like this gif of Boss from #Hamtaro. OCD has really causes me to struggle so much everyday. It feels amazing to have even a single day of peace.
#OCD #existential #OCDrecovery #overcomingfear #hamhamstrength #anxiety
#OCD #existential #OCDrecovery #overcomingfear #hamhamstrength #anxiety
a cartoon hamster is holding a shovel and making a face .
ALT: a cartoon hamster is holding a shovel and making a face .
media.tenor.com
December 11, 2024 at 12:55 PM
I didn’t get consumed by existential thoughts of death today. I’m feeling like this gif of Boss from #Hamtaro. OCD has really causes me to struggle so much everyday. It feels amazing to have even a single day of peace.
#OCD #existential #OCDrecovery #overcomingfear #hamhamstrength #anxiety
#OCD #existential #OCDrecovery #overcomingfear #hamhamstrength #anxiety
Your intrusive thoughts don’t deserve equal voting rights in your mind. Sometimes the most powerful thing you can do is stop treating every thought like it’s telling the truth. Create a little distance, smile at it, and decide for… #MentalHealth #IntrusiveThoughts #OCDRecovery #AnxietySupport
August 2, 2026 at 5:26 PM
Your intrusive thoughts don’t deserve equal voting rights in your mind. Sometimes the most powerful thing you can do is stop treating every thought like it’s telling the truth. Create a little distance, smile at it, and decide for… #MentalHealth #IntrusiveThoughts #OCDRecovery #AnxietySupport
What is Obsessive Compulsive Disorder? A Complete Guide
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
August 21, 2025 at 5:12 PM
What is Obsessive Compulsive Disorder? A Complete Guide
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
also this entire reddit post doubtlessly saved my life. if a book sounds too daunting, start here
www.reddit.com/r/OCDRecover...
www.reddit.com/r/OCDRecover...
From the OCDRecovery community on Reddit
Explore this post and more from the OCDRecovery community
www.reddit.com
March 25, 2026 at 8:43 PM
also this entire reddit post doubtlessly saved my life. if a book sounds too daunting, start here
www.reddit.com/r/OCDRecover...
www.reddit.com/r/OCDRecover...
Disappeared here for a month bc my life blew up. Partner of 12 yrs announced the end of our relationship without warning and since then I've been in full traumabrain incl extreme OCD, pain flare, and memory problems. The ESA are definitely earning their kibble these days. #mentalhealth #ocdrecovery
June 30, 2025 at 6:10 AM
Disappeared here for a month bc my life blew up. Partner of 12 yrs announced the end of our relationship without warning and since then I've been in full traumabrain incl extreme OCD, pain flare, and memory problems. The ESA are definitely earning their kibble these days. #mentalhealth #ocdrecovery
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) a.co/d/8NHjMf7
I found this book extremely helpful.
#OCDrecovery
I found this book extremely helpful.
#OCDrecovery
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook): Hyman PhD LCSW, Bruce M., Pedrick RN, Cherlene: 8601419527458: Amazon.com: Books
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) [Hyman PhD LCSW, Bruce M., Pedrick RN, Cherlene] on Amazon.com. *FREE* shipping on qualifying offers. The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
a.co
October 20, 2024 at 4:27 PM
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) a.co/d/8NHjMf7
I found this book extremely helpful.
#OCDrecovery
I found this book extremely helpful.
#OCDrecovery
Checking to see if your symptoms are present is engaging with the problem. Once you truly stop caring if the symptoms/thoughts are there, you will no longer be checking for them, and you will begin to feel better. It takes practice, but you can do it.
#anxietyrecovery #ocdrecovery #mentalhealth
#anxietyrecovery #ocdrecovery #mentalhealth
January 20, 2025 at 10:37 AM
Checking to see if your symptoms are present is engaging with the problem. Once you truly stop caring if the symptoms/thoughts are there, you will no longer be checking for them, and you will begin to feel better. It takes practice, but you can do it.
#anxietyrecovery #ocdrecovery #mentalhealth
#anxietyrecovery #ocdrecovery #mentalhealth
Anxiety and OCD’s greatest trick is convincing you that there is something else wrong. Or that something is wrong *at all*.
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
January 14, 2025 at 12:41 AM
Anxiety and OCD’s greatest trick is convincing you that there is something else wrong. Or that something is wrong *at all*.
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
Ever wonder what it truly feels like when your own mind turns into an inescapable loop? 🧠
#ocd #mentalhealth #ocdawareness #mentalhealthmatters #ocdrecovery #euphoria #bluesky #community
#ocd #mentalhealth #ocdawareness #mentalhealthmatters #ocdrecovery #euphoria #bluesky #community
May 25, 2026 at 9:37 PM
Ever wonder what it truly feels like when your own mind turns into an inescapable loop? 🧠
#ocd #mentalhealth #ocdawareness #mentalhealthmatters #ocdrecovery #euphoria #bluesky #community
#ocd #mentalhealth #ocdawareness #mentalhealthmatters #ocdrecovery #euphoria #bluesky #community
You don’t have to confess the thought, Google the answer, or ask for reassurance one more time. OCD’s cycle can be broken and it starts with saying, “maybe, maybe not.”
#OCDRecovery #ERPInAction #MentalWellness #AnxietyDisorders #BreakTheCycle #OCDCommunity
#OCDRecovery #ERPInAction #MentalWellness #AnxietyDisorders #BreakTheCycle #OCDCommunity
July 30, 2025 at 2:38 AM
You don’t have to confess the thought, Google the answer, or ask for reassurance one more time. OCD’s cycle can be broken and it starts with saying, “maybe, maybe not.”
#OCDRecovery #ERPInAction #MentalWellness #AnxietyDisorders #BreakTheCycle #OCDCommunity
#OCDRecovery #ERPInAction #MentalWellness #AnxietyDisorders #BreakTheCycle #OCDCommunity
It’s not about controlling your thoughts; it’s about not allowing your thoughts to control you. #ocdrecovery #ocdawareness #rewireyourbrain
March 13, 2025 at 8:52 PM
It’s not about controlling your thoughts; it’s about not allowing your thoughts to control you. #ocdrecovery #ocdawareness #rewireyourbrain
See an Online Therapist for #OCD
See: pdmstrong.wordpress.com/2025/01/24/o....
Schedule online video sessions to learn how to overcome Obsessive-Compulsive Disorder (OCD) through Online Mindfulness Therapy.
#OCDrecovery #OCDawareness #OCDhelp #mindfulness
See: pdmstrong.wordpress.com/2025/01/24/o....
Schedule online video sessions to learn how to overcome Obsessive-Compulsive Disorder (OCD) through Online Mindfulness Therapy.
#OCDrecovery #OCDawareness #OCDhelp #mindfulness
February 6, 2026 at 6:00 PM
See an Online Therapist for #OCD
See: pdmstrong.wordpress.com/2025/01/24/o....
Schedule online video sessions to learn how to overcome Obsessive-Compulsive Disorder (OCD) through Online Mindfulness Therapy.
#OCDrecovery #OCDawareness #OCDhelp #mindfulness
See: pdmstrong.wordpress.com/2025/01/24/o....
Schedule online video sessions to learn how to overcome Obsessive-Compulsive Disorder (OCD) through Online Mindfulness Therapy.
#OCDrecovery #OCDawareness #OCDhelp #mindfulness
Online Therapist for overcoming #OCD pdmstrong.wordpress.com/2025/01/16/o...
#OCDrecovery #OCDawareness #OCDhelp #mindfulness #onlinetherapy #onlinetherapist
#OCDrecovery #OCDawareness #OCDhelp #mindfulness #onlinetherapy #onlinetherapist
Online Therapist for overcoming OCD
Get help from an online therapist for overcoming OCD through video therapy sessions of Mindfulness Therapy.
pdmstrong.wordpress.com
January 22, 2026 at 3:47 PM
Online Therapist for overcoming #OCD pdmstrong.wordpress.com/2025/01/16/o...
#OCDrecovery #OCDawareness #OCDhelp #mindfulness #onlinetherapy #onlinetherapist
#OCDrecovery #OCDawareness #OCDhelp #mindfulness #onlinetherapy #onlinetherapist
Online Mindfulness-based Counseling for overcoming #OCD and obsessive thinking via Skype.
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 17, 2024 at 11:15 PM
Online Mindfulness-based Counseling for overcoming #OCD and obsessive thinking via Skype.
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
Online Mindfulness-based Treatment for #OCD via Skype.
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 17, 2024 at 6:45 PM
Online Mindfulness-based Treatment for #OCD via Skype.
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth