#Omega369
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valrae.bsky.social
See my review of Nature's Craft Black Seed Oil with Omega 3-6-9. An easy way to incorporate black seed oil into your daily wellness routine, these capsules may be worth considering.

See the review here: link.amazon/B0fJLtf2v

#BlackSeedOil #NaturesCraft #Omega369 #WellnessSupport
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Natures Craft Black Seed Oil Capsules review
October 29, 2026 at 4:58 PM
philsawa.ioc.exchange.ap.brid.gy
#jourapnal #book20 day 16

20260814FriYay

#3badthings #loops #fediverse #noob #3goodthings

#skateboarding #solareclipse #pivotalmoment https://loops.video/v/htI-B49vKg
(Loops Logo sketch) feeling fearfull that Az will have a scary time on Loops showed a loop of skatinf the solar eclipse like a 1/4 pipe No. Az will find truth & enjoyment & share it with e v e r y o n e ! ) Small steps journal 9h unrestfulSleep w~4 wakeups plate diagram magnesium Omega369 D3 B12 bed yoga Dance Stairs walk won over pretermined rest think room scroll Big wins small setbacks timely restless resistance new platforms goals diagram
August 15, 2026 at 12:55 AM
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#jourapnal #book20 day 15

20260813Thu

#3badthings #glasses #asus #tufbook #threebadthings

#heightofsummer #YellowJackets #friendover
(laptop glasses sketch) the younger 3 have new glasses on the way Yt wants an ASUS TUF book with 32gb ram & 1TB ssd saving a third paycheque the car Yt wanted is sold Small steps journal 7h unrestful sleep w~3wakeups plate diagram magnesium Omega369 D3 B12 bed yoga dance stairs Contired talk plan
August 13, 2026 at 7:32 PM
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#jourapnal #book20 day 14

20260812Wed

#3goodthings #foofighters #freecodecamp #backend #threegoodthings

#drums #selftitled #curriculum
(foo cassette tape sketch) started the new fcc back-end Node.js curriculum today a little more slick than the rdb esp when it was in beta optical tomorrow & Aj's over tomorrow 2 playing 1 song a day of foo's 1st demo tape Small steps journal 11h meh sleep w~4wakeups plate diagram magnesium Omega369 D3 B12 dance Stairs Walk poptamistic try something new Converse
August 12, 2026 at 11:18 PM
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#jourapnal #book20 day 13

20260811Tue

#3goodthings #freecodecamp #rdb #throwback #threegoodthings

#struggle #overcame #reinvent
(Database icon sketch) wowo a project i struggled with years ago was completed in 30 mins with z.ai for debugging feels nice not to have to reinvent the wheel garb recy green out Yt out tomorrow & Aj in thurs Small steps journal 10h meh sleep w~3wakeups plate diagram magnesium Omega369 D3 B12 dance walk steps de lighted cringeing done early delegate Week somewhat complete except for concert this weekend! )
August 11, 2026 at 9:09 PM
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#jourapnal #book20 day 11

20260809Sun

#3goodthings #simpsons #thesphere #mocap #threegoodthings

#aew #arenamexico #dunkzilla
(osprey rolling down the stairs) Yk guessed who gave me the shirt so Yk picked the nf movie "wieners" to watch today which was surreal AEW was in fabled Arena Mexico where the ring & barricade are permanent fixtures Osprey rolled the stairs Small steps journal 9h unrestful sleep w~3wakeups plate diagram magnesium Omega369 D3 B12 stairs Walk Dance unfocussed talk Pocket
August 10, 2026 at 3:58 AM
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#jourapnal #book20 day 10

20260808(how you like these 808s! )

#3goodthings #HTMLEnergy #htmlday #surf #threegoodthings

#rain #missed #waterloopark
https://burgeonlab.com/html-day/
https://zacharykai.net/events/htmlday
(Html.energy @home logo sketch) missed html.energy (html day) due to rain but got to see loads of awesome websites! ) thx2all involved sprayed for yellow jackets &Ba wants game night after dinner with Ac's grandparents Small steps journal 11h meh sleep w~3wakeups plate diagram omega369 Magnesium D3 B12 lay Walk Stairs oh well Not too shabby drum Surf burgeonLab.com 's html day 2026 page might learn from the part where <blockquote> was used
August 8, 2026 at 9:23 PM
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#jourapnal #book20 day 9

20260807Fri

#3goodthings #freecycle #social #privacy #threegoodthings

#weeklybeats #less #skymap
(sky map showong constellation norma sketch) today some were interested in freecycling za was good with mistaken green olives changed some audience settings looking 4ward 2 html.energy tomorrow - plan to escoot to waterloo park 4it how's fossy? Small steps journal 11h meh sleep w~3wakeups plate diagram magnesium Omega369 B12 D3 stairs walk bedyoga squiggly Research edit -- a success in most ways partner finance challenge Drums daily? ) weeklyBeatless-ness fcc food Cn tower climb goals map
August 7, 2026 at 10:03 PM
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#jourapnal #book20 day 8

20260806Thu

#3goodthings #deblob #freecodecamp #fossy #threegoodthings

#ptcgp #Palworld #playthrough
(ancient pokeball / palworld orb) watched ozoned's playthrough of palworld & fossy vlog too this while completing fcc rdb "build a bike rental shop" 210 question spot many trades in ptcgp, mostly with Yk; Yt got off early Small steps journal 11h meh sleep w~4wakeups plate diagram magnesium Omega369 D3 B12 Walk blaish Fair hope lay&play Watch Planner spread listing c4c & fcc times html.energy finances Dreams&hopes Rest dreams goals health heaventh breath air drinkWater eatVegfies ozoned fossy fam freeSmart van escoot fcc Korean Japanese Spanish Chinese Asl Braille iL getting 9 days & small smiles Climbing thebcn tower equivalent De blob2 wii title screen
August 7, 2026 at 1:13 AM
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#jourapnal #book20 day 7

20260805Wed

#3goodthings #caturday #freecodecamp #relationaldatabase #threegoodthings

#backrest #newchair #rollers
(freeCodeCamp logo sketch) starting a 210 question fcc rdb set this one was tough back in beta Niki was on my lap while Mini played w*th a toy Liking having rollers on my new chair Let's goooooooo! ) Small steps journal 12h restful sleep w~3wakeups plate diagram omega369 Magnesium D3 B12 walk Bed yoga? reflective Gr8ful pepper cereal think Tordi niki on my lap watching Tux Mini play
August 5, 2026 at 6:47 PM
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#jourapnal #book20 day 6

20260804Tue

#3goodthings #mortgage #porportionalexpenses #newchair #threegoodthings

#ev #hybrid #loan
(new chair sketch) iL & i renewed our mortgage & got advice on dividing expenses proportionately there is also an ev & hybrid loan deal Yt gave me a desk chair & it feels nice on the butt&back Small steps journal 11h decent sleep w~3wakeups plate diagram omega369 Magnesium D3 B12 walk yes Woot plan advocate
August 4, 2026 at 9:43 PM
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#jourapnal #book20 day 5

20260803Mon

#3goodthings #cntower #stairclimb #freecodecamp #threegoodthings

#agua #rest #breaks
(one of 1600 stair sketch) climbed the CN tower equivalent: 1600 stairs in 10floor (160stair)sets drank agua in between & rested on a chair totaled 50mins for 100floors in my 20s did the real CN in under 20minutes but blew up on one landing near the top 1wk's fcc done in 3h 11h meh sleep w~4wakeups plate diagram magnesium Omega369 D3 B12 CN tower stair climb Walk Calves back thighs surprised Encouraged eat Rest Code
August 4, 2026 at 4:19 AM
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#jourapnal #book20 day 4

20260802Sun

#3goodthings #nephew #pokemon #wrestling #threegoodthings

#3800h #summerslam #aew
(stair x 1600 = 100floors sketch) Yk & i have had about 6000 visots over the last 12yrs which means i haven't spent more time with anyone else combined picked up several of Yk's fandoms like pokemon & wrestling Small steps journal 8h meh sleep w~3wakeups plate diagram magnesium Omega369 D3 B12 walk Cheer incredulous incalculable Take stock Revel
August 3, 2026 at 3:58 AM
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#jourapnal #book20 day 3

20260801Sat

#3goodthings #waterloopark #suplexcity #summerslam #threegoodthings

#escoot #theruler #radio
(ecoroad ec8 sketch) Yk was at a Bday party so i went to Waterloo Park b4 Night 1 of Summerslam which made for an amazing day... even the music on the radio was nearly perfect on the way home escooting in kw is fun! ) Small steps journal 10h restful sleep w~3wakeups plate diagram magnesuim Omega369 B12 D3 escoot Walk hill After escoot outstanding Thriving unwind Rewind ff
August 2, 2026 at 4:25 AM
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#jourapnal #book20 day 2

20260731Fri

#3goodthings #tibtv #Challenger #dablob #threegoodthings

#weeklyreflection #smallsteps #journal
(orange gradien sketch) Yt foibd a 2010 dodge challenger he wants to save up $9k for the owner is just getting their website going. Az was un a sweatshirt at 34∘C Ma is playing through 2011's The Blob 2 (Wii) which inspired splatoon & many others Weekly reflection mostly decent most cardio of my adult life not too shabby korean&back left to do 2day 3gym hours - 1book hydrabed massage goals target chart Small steps journal 9h meh sleep w ~3wakeups plate diagram omega369 Magnesium D3 B12 back Walk Back indescribeable care tibtv
July 31, 2026 at 9:21 PM
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#jourapnal #book20 day 1: )

20260730Thu

#3goodthings #bike #walk #3h #threegoodthings

#chevyorlando #etrike #boltev
(bolt wheel & dash sketch with 111km range on half battery) 3 hours of walking & recumbent biking today to prep for a trike to kw for when the orlando's transmission drops out super tough to get parts for this van one possible replacement is a 2017 chevy bolt ev with 240k kms whose batt was replaced in 2021under a warranty that lasts till 2030 or 386k kms (partial batt coverage is better than none? can't even afford a $1k etrike but the bolt is $13k - finance? ) Small steps journal 9h meh sleep with ~3 wakeups plate diagram omega369 Magnesiun D3 B12 1.5h recunbent bike 1.5h treadmill Walk Calf thighs hopeful planning hope4the best Read "how to start" plan for the worst hydrobed massage
July 30, 2026 at 11:50 PM
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#jourapnal #book19 day 105 (end of notebook soon)

20260729Wed

#3goodthings #krafto #fcc #kittyipsum #threegoodthings

#shell #sell #spinach
(cat command sketch) completed the kitty ipsum to doggy ipsum translator but the grep was too much for me iL's fascist friend is gone Az had therapy & took Ma to the dmv might start putting more up tomorrow may do 3h Small steps journal 10h meh sleep with ~3wakeups plate diagram omega369 Magnesium D3 B12 walk stand resolute Revelatory ate spinach pet Pixi kitty ipsum times anim8ing on krafto fcc rdb kitty ipsum translator pizza fam friends air water food nature home bed thoughts ideas hope future past present hangeul japanese spanish chinese ASL Braille fcc walk@southside kenny making Canada 5for5 @ redemption
July 30, 2026 at 12:11 AM
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#jourapnal #book19 day 104

20260728Tue

#3goodthings #aviation #southside #park #threegoodthings

#thegiftofwings #carlhiebert #book
(butterflower sculpture sketch) Gd & i walked a bit at southside learned of a hip replacement 4yrs ago & affinity for aviation; said "this is nice" about the layout of the park that preceeds in age & guessed it is a man made pond Small steps journal 9h meh sleep w ~4 wakeups plate diagram magnesium Omega369 D3 B12 walk Lay pensive interested think reminisce
July 28, 2026 at 7:35 PM
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#jourapnal #book19 day 103

20260727Mon

#3goodthings #gaveup #deliciousmeal #edamamespringrolls #threegoodthings

#chili #tatziki #donevirtualschool
(cheese slice sketch) had a nice meal: Gd brought edamame spring rolls & cheese & iL chili, tatziki, & nachos so full: ) maybe coulda stopped eating 5 minutes earlier but the tastes were very exquisite set up optical & Yt dropped off a chromebook at school - no more virtual class Small steps journal 10h meh sleep w ~3 wakeups plate diagram magnesium Omega369 D3 B12 tris quads walk full content internal rework gave up
July 27, 2026 at 10:45 PM
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#jourapnal #book19 day 102

20260726Sun(26&26: )

#3goodthings
(omega symbol sketch) very difficult to do in the same match is to have the face turn heel & the heel turn face (Kenny & Osprey) Unreal tracked back to some key moments & revealed match planning strategies Larry is a droawg Orange & the Conglomeration backpacked their titles Small steps journal 7h sleep not rested~4 wakeups plate diagram magnesium Omega369 D3 B12 walk Dance entertained (r u not) insightful friend Geek wRestlers on the top turnbuckle next to a sunny window The red sun sets through the blinds
July 27, 2026 at 5:20 AM
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#jourapnal #book19 day 101

20260725Sat

#3goodthings #onpoli #emove #cruiser #threegoodthings

#healthcare #farms #resistance
(emove cruiser sketch) protest had 4 people but we had nice conversation some would bet on orange but decrt mid agers who bet red farms & healthcare were on the signs considering an emove cruiser s as it reportedly goes the range i need Small steps journal 9h meh sleep & energy w ~3 wakeups plate diagram omega369 Magnesium D3 B12 escoot Stand hopeful Pensive show up Research
July 25, 2026 at 10:24 PM
philsawa.ioc.exchange.ap.brid.gy
Day 100! ) #jourapnal #book19

#wordweavers thinking 4 1self

20260724Fri

#3goodthings #botw #rush #week #threegoodthings

#caturday #health #plan

#scribesandmakers better @ not thinking
(sleeping korok sketch) spent some quality time with Az who toured me around botw my next goal is to find a rod to catch an eel with showcased xanadu &yyz from a recent tour for their musicianship & 5/4 Week: outlook far from grim challenge: budget '27 music gtd early goal progress chart 11h restful 3wake sleep plate diagram magnesium Omega369 D3 B12 leg foot sage light excited plan journal explore share Mini Tux with white tipped paw extending from the void
July 24, 2026 at 7:47 PM
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#jourapnal #book19 day 99

20260723Thu

#3goodthings #cycle #drum #firesidefedi #threegoodthings

#orangeveg #nutrients #caturday
(no sketch Yt was told to thank me for rides failed at foofighters self titled but weezer was easier to drum orange veggies & fruits this week planning eye exams Niki is in my spot Small steps journal 9h meh energy ~2wakes pyramid circle magnesium omega369 d3 b12 2h bike drums walk befuzzled uncontrolled haperfect music fireside fedi dream Niki sleeping on my bed
July 24, 2026 at 1:16 AM
philsawa.ioc.exchange.ap.brid.gy
#jourapnal #book18 day 117

20260409Thu

#3goodthings #cookie #fiddleheads #omega369 #threegoodthings

#escooter #kw #niceout
(cookie sketch) 2nd scoot in as many days stopped at fiddleheads (my 1st time) & got some advice about Omega 3-6-9s & how the vitamins i take would not be available in multi form at the doses prescribed. Got Yk & i each a vegan cookie for Sunday
April 10, 2026 at 12:03 AM
caurdal.bsky.social
Omega 3-6-9 supplements combine several healthy fatty acids commonly associated with heart health, brain function, skin hydration, circulation, and joint comfort.
#omega369 #omega3 #healthyoils #nutrition #hearthealth #brainhealth #homeremedy

www.homeremedycentral.com/en/supplemen...
Omega 3 6 9 - Home Remedies and Natural Cures - Home Remedy Central
Omega 3-6-9 supplements provide healthy fatty acids associated with heart, brain, skin, and joint health.
www.homeremedycentral.com
May 17, 2026 at 12:27 AM