i'm so fucking high in omega3s
September 25, 2026 at 1:36 AM
i'm so fucking high in omega3s
Hmmm… omega3s and that’s about it tbh. A lot of mobility work behind the scenes
September 27, 2026 at 12:08 AM
Hmmm… omega3s and that’s about it tbh. A lot of mobility work behind the scenes
I wonder if you could substitute canned sardines for canned tuna (Higher omega3s) for tuna helper. 🤔
February 12, 2026 at 1:07 AM
I wonder if you could substitute canned sardines for canned tuna (Higher omega3s) for tuna helper. 🤔
this is on an omega3s box
August 11, 2025 at 2:27 AM
this is on an omega3s box
Increasing ocean temperatures can impact human health in lots of unexpected bad ways. Want a healthy pregnancy? Good luck finding clean omega3s. You need them. shorturl.at/abNPZ rb.gy/l43zwj shorturl.at/DFGKX tinyurl.com/6pdyxkhs shorturl.at/bdmVX
Low Omega-3 intake is associated with high rates of depression and preterm birth on the country level - Scientific Reports
Scientific Reports - Low Omega-3 intake is associated with high rates of depression and preterm birth on the country level
shorturl.at
November 18, 2024 at 5:33 AM
Increasing ocean temperatures can impact human health in lots of unexpected bad ways. Want a healthy pregnancy? Good luck finding clean omega3s. You need them. shorturl.at/abNPZ rb.gy/l43zwj shorturl.at/DFGKX tinyurl.com/6pdyxkhs shorturl.at/bdmVX
Taking Omega3s and VitD over three years slowed biological aging by 3-4 months when combined with exercise.
@ciehs.bsky.social @uoflenvirome.bsky.social
@ciehs.bsky.social @uoflenvirome.bsky.social
Taking omega-3 and vitamin D supplements over a three-year period slowed biological ageing by three to four months, particularly when combined with exercise.
https://go.nature.com/4hjjGdO
https://go.nature.com/4hjjGdO
Omega-3 supplements slow biological ageing
The anti-ageing effect was even greater when combined with vitamin D and exercise.
go.nature.com
February 3, 2025 at 6:52 PM
Taking Omega3s and VitD over three years slowed biological aging by 3-4 months when combined with exercise.
@ciehs.bsky.social @uoflenvirome.bsky.social
@ciehs.bsky.social @uoflenvirome.bsky.social
“Good reasons to eat your greens” #omega3s #nutrition #wellness #wellnessblog #plantbased #plantbasednutrition #healthyself #foodismedicine #healthyliving #healthylifestyle #wellnesswarrior #healthylivingtips #fyp #Vegetables #Greens
January 9, 2025 at 6:05 PM
“Good reasons to eat your greens” #omega3s #nutrition #wellness #wellnessblog #plantbased #plantbasednutrition #healthyself #foodismedicine #healthyliving #healthylifestyle #wellnesswarrior #healthylivingtips #fyp #Vegetables #Greens
Get some omega3s already 😜
June 12, 2026 at 6:42 PM
Get some omega3s already 😜
shordy smellin like omega3s 😵 can i please
September 9, 2025 at 2:33 AM
shordy smellin like omega3s 😵 can i please
Eating my favorite "I don't feel like cooking and need my omega3s" meal, Sardines, rice and corn and had a "Why the fuck am I using a fork instead of a spoon?" moment.
June 10, 2026 at 4:00 AM
Eating my favorite "I don't feel like cooking and need my omega3s" meal, Sardines, rice and corn and had a "Why the fuck am I using a fork instead of a spoon?" moment.
95% of pregnant women don't consume adequate #omega3s, yet most prenatal supplements lack sufficient levels to reduce preterm birth risk. A #nutrition expert breaks down the new study: https://buff.ly/41reEXn (Mary Scourboutakos, Eastern Virginia Medical School) #health #pregnancy 🧪🩺
Prenatal supplements largely lack the recommended amount of omega-3 fatty acids to help prevent preterm birth − new research
Consuming adequate amounts of omega-3 fatty acids from food sources can help offset the need for obtaining the nutrients from vitamins.
buff.ly
December 10, 2024 at 1:30 AM
95% of pregnant women don't consume adequate #omega3s, yet most prenatal supplements lack sufficient levels to reduce preterm birth risk. A #nutrition expert breaks down the new study: https://buff.ly/41reEXn (Mary Scourboutakos, Eastern Virginia Medical School) #health #pregnancy 🧪🩺
Snake oil wasn’t useless actually! Genuine Chinese water snake oil was a great source of omega3s, however it was super easy to counterfeit. I say this cuz I like the snake oil/AI comparison because a very tiny percentage of it is legitimately useful, but the vast majority is fraudulent cashgrabbing
June 7, 2024 at 12:57 PM
Snake oil wasn’t useless actually! Genuine Chinese water snake oil was a great source of omega3s, however it was super easy to counterfeit. I say this cuz I like the snake oil/AI comparison because a very tiny percentage of it is legitimately useful, but the vast majority is fraudulent cashgrabbing
95% of pregnant women don't consume adequate #omega3s, yet most prenatal supplements lack sufficient levels to reduce preterm birth risk. A #nutrition expert breaks down the new study: https://buff.ly/4f7XdOF
(Mary Scourboutakos, Eastern Virginia Medical School) #health #pregnancy 🧪🩺
(Mary Scourboutakos, Eastern Virginia Medical School) #health #pregnancy 🧪🩺
Prenatal supplements largely lack the recommended amount of omega-3 fatty acids to help prevent preterm birth − new research
Consuming adequate amounts of omega-3 fatty acids from food sources can help offset the need for obtaining the nutrients from vitamins.
buff.ly
December 4, 2024 at 8:48 PM
95% of pregnant women don't consume adequate #omega3s, yet most prenatal supplements lack sufficient levels to reduce preterm birth risk. A #nutrition expert breaks down the new study: https://buff.ly/4f7XdOF
(Mary Scourboutakos, Eastern Virginia Medical School) #health #pregnancy 🧪🩺
(Mary Scourboutakos, Eastern Virginia Medical School) #health #pregnancy 🧪🩺
In this meta-analysis of randomized controlled trials, supplementation with omega-3s improved flow-mediated dilation of the brachial artery.
Learn more: examine.news/bs250407-1
#examined #omega3s #cardiovascularhealth
Learn more: examine.news/bs250407-1
#examined #omega3s #cardiovascularhealth
April 7, 2025 at 8:21 PM
In this meta-analysis of randomized controlled trials, supplementation with omega-3s improved flow-mediated dilation of the brachial artery.
Learn more: examine.news/bs250407-1
#examined #omega3s #cardiovascularhealth
Learn more: examine.news/bs250407-1
#examined #omega3s #cardiovascularhealth
“The Plant-based Pyramid” #omega3s #nutrition #wellness #wellnessblog #plantbased #plantbasednutrition #healthyself #foodismedicine #healthyliving #healthylifestyle #wellnesswarrior #healthylivingtips #fyp #Fruits #Vegetables #Nuts #Grains
January 7, 2025 at 5:41 PM
We recommend 30 different plants per week for health (including fruits, vegetables, nuts, seeds, herbs, spices, green tea)
Thanks @matroe.bsky.social for providing link to study.
Vegans *may* have issues w/ osteoporosis, need to pay attention to B12, omega3s (EPA+DHA), calcium, and activated Vit A.
Thanks @matroe.bsky.social for providing link to study.
Vegans *may* have issues w/ osteoporosis, need to pay attention to B12, omega3s (EPA+DHA), calcium, and activated Vit A.
The gut microbiome signature from different diets in 20,000 individuals. Red meat intake correlated with reduced cardiometabolic health; the opposite for plant-based foods or in omnivores with enriched plant-based intake
www.nature.com/articles/s41...
www.nature.com/articles/s41...
January 6, 2025 at 5:32 PM
We recommend 30 different plants per week for health (including fruits, vegetables, nuts, seeds, herbs, spices, green tea)
Thanks @matroe.bsky.social for providing link to study.
Vegans *may* have issues w/ osteoporosis, need to pay attention to B12, omega3s (EPA+DHA), calcium, and activated Vit A.
Thanks @matroe.bsky.social for providing link to study.
Vegans *may* have issues w/ osteoporosis, need to pay attention to B12, omega3s (EPA+DHA), calcium, and activated Vit A.
“You can starve Cancer” #omega3s #nutrition #wellness #wellnessblog #plantbased #plantbasednutrition #healthyself #foodismedicine #healthyliving #healthylifestyle #wellnesswarrior #healthylivingtips #fyp #Fruits #Vegetables #Nuts #Grains
January 8, 2025 at 4:29 PM
"Albayram noted that not all #Omega3s behave the same way. Docosahexaenoic acid, or #DHA, is well known for its beneficial role in the #brain and is a major part of neuronal membranes. #EPA, however, follows a different pathway.": buff.ly/ArUJ4q8
via sciencedaily
#TBI #BrainInjury #BrainHealth
via sciencedaily
#TBI #BrainInjury #BrainHealth
Fish oil may be hurting your brain, new study finds
Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty…
buff.ly
May 23, 2026 at 2:30 AM
"Albayram noted that not all #Omega3s behave the same way. Docosahexaenoic acid, or #DHA, is well known for its beneficial role in the #brain and is a major part of neuronal membranes. #EPA, however, follows a different pathway.": buff.ly/ArUJ4q8
via sciencedaily
#TBI #BrainInjury #BrainHealth
via sciencedaily
#TBI #BrainInjury #BrainHealth
I knew about zinc, but not about omega3s! I’ll have to give both a shot and actually be consistent with taking them
January 17, 2025 at 9:35 PM
I knew about zinc, but not about omega3s! I’ll have to give both a shot and actually be consistent with taking them
A good source of omega3s 😋
July 10, 2026 at 4:34 PM
A good source of omega3s 😋
More iodine & omega3s lol
Mood, though
Mood, though
September 18, 2025 at 5:02 AM
More iodine & omega3s lol
Mood, though
Mood, though
End "wild caught" as a euphemism ! Oceans are plundered with slave labor for Omega3s we could be getting from flax and chia seeds. Hemp hearts and lentil sprouts for protein. Chickpea pasta walnut parm! Fiber deficiency is impairing immunity! #seaspiracy #slaveTrade #ecocide #overfishing
December 24, 2025 at 6:48 AM
End "wild caught" as a euphemism ! Oceans are plundered with slave labor for Omega3s we could be getting from flax and chia seeds. Hemp hearts and lentil sprouts for protein. Chickpea pasta walnut parm! Fiber deficiency is impairing immunity! #seaspiracy #slaveTrade #ecocide #overfishing
I thought I took a high dose of Omega3s, but my dog is 1/3 my size and takes 3 of the capsules that I take 2 of! 🤯 🐶 🐟
February 8, 2025 at 4:44 PM
I thought I took a high dose of Omega3s, but my dog is 1/3 my size and takes 3 of the capsules that I take 2 of! 🤯 🐶 🐟
"Get the good stuff next time. More Omega3s!" 🐌
December 4, 2024 at 11:26 PM
"Get the good stuff next time. More Omega3s!" 🐌
The reason why they don't consume Omega3s is b/c they may have elevated mercury!...
December 10, 2024 at 1:36 AM
The reason why they don't consume Omega3s is b/c they may have elevated mercury!...