This is 44 🌈🔥🌎🌕🫖🧘‍♀️🧴💜 #DBT #SelfCare #SelfSoothe #PLEASESkill #Therapy #Therapist #ACT #PolyvagalTheory #PoliteKitty

Mmmm delicious… 🤤 #DBT #ACT #Therapy #Therapist #MentalHealth #PhysicalHealth #PLEASESkill #PoliteKitty

1/2 cup Greek yogurt
1/2 cup lactose free milk
1/2 cup of blueberries
1 scoop of organic, plant based protein powder (vanilla)
A sploosh of honey (I said what I said LoL)

Yoga isn’t just about religion. It’s a lifestyle. A way of being. It also prevents violence 😹🌈💜 #Yoga #DBT #ACT #Mindfulness #Therapy #Therapist #DistressTolerance #PLEASESkill #SelfSootheSkill #PoliteKitty

Gardening 🧑‍🌾 🪴 growing strawberries, basil, green beans, sunflowers, carrots, lavender, chamomile, grapes, and misc flowers. We eat/drink what we grow! What are you doing this weekend?

#DBT #ACT #Therapy #Therapist #MentalHealth #PLEASESkill #ABCSkill #PoliteKitty #Garden #Gardening

It’s a soup kind of day. Copycat of Panera Bread Broccoli Cheddar Soup. 🥣 mmmm 😋 #DBT #ACT #Therapy #Therapist #Yummy #PLEASESkill #MindfulnessSkill #PoliteKitty

This right here… a yoga stand to help with inverted poses. It’s something haven’t been able to do, until now. My feet got up in the air for about 1 sec. VICTORY! #DBT #ACT #PolyvagalTheory #Yoga #MindfulnessSkill #ABCSkill #PLEASESkill #MentalHealth #PoliteKitty

☀️ Cauldron Clarity: Ignite balance with the PLEASE skill! Join me, Kayreign, under Leo’s fire to nurture your radiance. ✨ Dive in: www.patreon.com/posts/135191...
#CauldronClarity #PLEASESkill #LeoSeason #dbt #mentalhealth

Tonight I was able to get into a couple poses I haven’t done in a long time. Basically slow karate… you right. 😹 #PoliteKitty #SlowKarate #Yoga #MentalHealth #DBT #ACT #Mindfulness #PLEASESkill #PolyvagalTheory #Therapist #Therapy