Back from #vacation with a #ProgressiveRun. Nice 😊👍

strava.app.link/BnJAssQrM0b

#running#running #laufen##corsa #Strava##Runnaa#AppleWatch

Today's training was a #ProgressiveRun on #hills - one of the harder ones (look at that hills!)!

strava.app.link/oK3VnSzed1b

#running#running##corsa #laufen #Strava##Runnaa#AppleWatch

Today's #training with#Runna was a short #ProgressiveRun at #Rome's #VillaPamphilj, spiced with some (smaller) #hills as always.

strava.app.link/XJPdPWWskXb

#running#running #laufen##corsa #Stravaa#AppleWatch

Back on it... a #Runna #ProgressiveRun before dinner. Not fast, more about endurance building.

#Running #Runner #Strava #run #GetFitStayFit #HalfMarathonTraining

Today's #training was a #ProgressiveRun (3km 5:30, 3km 5:15, 2km 5:05, 2km 4:55, 1.5k warmup & cooldown).

I was struggling to keep the base in the last two reps. My legs felt heavy as hell today.

strava.app.link/LifldRQM1Ub

#running#running #laufen##corsa #Strava##Runnaa#AppleWatch

Today’s #running #training with #Runna:

3 minutes #flexibility

#ProgressiveRun:
2km #warmup > 5:50/km
2km at 5:20/km
2km at 5:05/km
2km at 4:55/km
1km cool down > 5:50/km

4 minutes #stretching

Zürich #HalfMarathon Plan (Week 11/14)

strava.app.link/cVLahOHYP…

#corsa #laufen

❓Want to master your pacing and finish every run feeling strong? This workout is for you 👍 The structure for the session this week is simple:

➡️ Block 1: 20 mins easy
➡️ Block 2: 20 mins steady
➡️ Block 3: 20 mins tempo

#progressiverun #marathon #marathontraining #RunYourBestRace #CoachtheRun