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Push your limits, chase your dreams, and keep smiling 😀

#running #runningmotivation #runninggirl #runningcommunity #marathon #marathontraining #10ktraining #5ktraining #coachtherun
February 26, 2025 at 6:55 AM
coachtherun.bsky.social
30 weeks to London 2027 (Sat 24 & Sun 25 April).

You don't need a plan yet. You need a base: easy miles, a gradually longer long run, strides and strength work.

Our 18-week plans start Monday 21 December.

Keep it boring.

#LondonMarathon #RunYourBestRace #CoachtheRun
September 25, 2026 at 8:05 PM
coachtherun.bsky.social
🇺🇸 From city streets to mountain trails, America’s marathons are calling! 🏔️✨  
https://coachtherun.com/event-reviews/best-usa-marathons-2025/

#marathon2025 #marathon #running #runningcommunity #runner #runmotivation #runningcoach #runstrong #roadrunning #coachtherun
March 13, 2025 at 3:31 PM
coachtherun.bsky.social
🇦🇺 Good luck to all the runners taking on the Sydney Marathon this Sunday! 🇦🇺

#sydneymarathon #marathontraining #marathon #runningcommunity #marathonrunner #marathoner #abbottworldmarathonmajors #wmmajors #worldmajormarathon #runstrong #roadrunning #RunYourBestRace #CoachtheRun
August 27, 2025 at 7:26 PM
coachtherun.bsky.social
A massive good luck to every single person running, especially to all of our coached runners. All the hard work is done. Enjoy the big day!

We're cheering you on every step of the way! 🏅

#GreatNorthRun #runningcommunity #goodluckrunners #running #runmotivation #RunYourBestRace #CoachtheRun
September 7, 2025 at 8:16 AM
coachtherun.bsky.social
Looking for the perfect running companion? 

Our comprehensive guide breaks down this year's top running apps across every category...
https://coachtherun.com/running-gear/apps/running-app-reviews/

#running #runningmotivation #runninggirl #runningcommunity #coachtherun
May 10, 2025 at 9:32 PM
coachtherun.bsky.social
🏃‍♂️👟 Heel Strikers > This One’s for You!  

Read Brandon's latest review...
https://coachtherun.com/running-gear/shoes/the-best-shoes-for-heel-strikers/
 
#heelstrikers #runningshoes #newrunningshoes #bestrunningshoes #runningshoesreview #running #runningcommunity #RunYourBestRace #CoachtheRun
July 16, 2025 at 7:07 PM
coachtherun.bsky.social
Lace up your trail shoes 👣 and get ready for an unforgettable night under the stars at the Maverick Exposure Lights 2025! 🔦 🌟 👇
https://coachtherun.com/running-events/the-maverick-exposure-lights-dark-west-sussex-2025/

#trailrunning #running #runningcommunity #runninglife #coachtherun
January 4, 2025 at 9:15 AM
coachtherun.bsky.social
🧦Boost your run with compression socks!🧦

👇Discover more about this essential running accessory👇
https://coachtherun.com/best-compression-socks-for-running/

#compressionsocks #compressionssocks #compressionsocksrock
#running #marathons #coachtherun
January 14, 2025 at 9:22 PM
coachtherun.bsky.social
✨ Thinking about starting running at 50? It’s never too late!  
https://coachtherun.com/running-training/tips/start-running-at-50/

#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
October 8, 2025 at 7:40 PM
coachtherun.bsky.social
🌿 Finding peace through motion…
  
When grief and stress feel heavy, running can be your sanctuary.

Read our guide...
https://coachtherun.com/running-training/tips/running-through-grief-and-stress/

 #running #mentalhealth #runningmotivation #runningcommunity  #coachtherun
February 5, 2025 at 9:26 PM
coachtherun.bsky.social
🏃‍♂️ Ask the Coach: Should I keep training for the London Marathon with injuries? 🏃‍♀️  

👉 Coach’s advice: If these are overuse injuries, slow down and let your body recover. Cut back on faster sessions to help those niggles settle.  

#marathon #londonmarathon #manchestermarathon #coachtherun
April 1, 2025 at 9:25 PM
coachtherun.bsky.social
🏃🏾Have you hit your peak in running? 🏃‍♀️ Or is there another PB waiting for you? 🤔 Our head coach, Mike Gratton, shares his advice:
https://coachtherun.com/running-training/ask-the-coach/have-i-peaked-in-running/

#running #runningcommunity #runninggoals #runningtogether #marathon #coachtherun
March 22, 2025 at 9:28 PM
coachtherun.bsky.social
Happy New Year, runners! 🎉 2025 is the year to set new records, achieve our goals, and embrace a healthier lifestyle. Wishing you the best of luck with your training. Let’s make this our best year yet! x

#newyearnewPB #runningcommunity #runninggoals #runmotivation
#coachtherun
January 1, 2025 at 11:30 AM
coachtherun.bsky.social
"Some run to get fit. Others run to feel free" 🏃💨 
Running isn’t just about miles - it’s about mental breakthroughs. Regular runs have been shown to reduce the effects of stress, boost your mood, and even help manage depression.
#running #mentalhealth #nojanuaryblues #runningcommunity #coachtherun
January 6, 2025 at 10:33 PM
coachtherun.bsky.social
This Sunday. 43 years ago!!

How is everyone feeling? Ready to go? 😃

#LondonMarathon #LondonMarathon2026 #Marathon #MarathonCoach #RunCommunity #RunYourBestRace #CoachtheRun
April 21, 2026 at 6:03 PM
coachtherun.bsky.social
Are Huel Daily A-Z Vitamin Drinks worth it? 🥤✨ We tried the mixed flavour pack and loved it!

Check out our full review to see if they’re a fit for you! 
https://coachtherun.com/running-diet/supplements/huel-daily-a-z-vitamins-drinks-review/
#running #marathonnutrition #runningcommunity #coachtherun
May 30, 2025 at 11:31 AM
coachtherun.bsky.social
🥚💪 Runner’s secret weapon: EGGS! Read on...
https://coachtherun.com/running-diet/nutrition/benefits-of-eggs-for-runners/

#runnersfuel #eggpower #postrunrecovery #marathon #marathontraining #halfmarathon #halfmarathontraining #running #marathon #runmotivation #RunYourBestRace #CoachtheRun
July 31, 2025 at 7:16 PM
coachtherun.bsky.social
🏃🏾💨 Ready to boost your speed and push your limits?

Try this short interval running workout!

#RunningWorkout #IntervalTraining #MarathonTraining #Marathon #MarathonTraining #HalfMarathon #HalfMarathonTraining #RunningCommunity #RunYourBestRace #CoachTheRun
December 5, 2025 at 7:02 PM
coachtherun.bsky.social
🧠 🏃🏾‍♀️ Move for your mind! 🏃🏽🧠

Today, on World Mental Health Day, let's remember that running is so much more than just hitting a finish line. 🏁 

#WorldMentalHealthDay #MentalHealthMatters #CoachTheRun
October 10, 2025 at 5:15 PM
coachtherun.bsky.social
Pre-marathon jitters hitting hard? 😰
Need tips on overcoming negative thoughts?...
https://coachtherun.com/running-training/ask-the-coach/how-to-overcome-negative-thoughts/

#mindovermatter #positivemindset #marathon #marathontraining #marathoner #marathonrunner #londonmarathon#coachtherun
February 16, 2025 at 8:25 PM
coachtherun.bsky.social
Most runners underperform on race day, not because they lack fitness, but because their hydration strategy was never tested in training💧🏃 Hydration isn’t guesswork -  it’s smart training.

#Hydration #Electrolytes #Marathon #MarathonTraining #Marathoner #RunYourBestRace #CoachTheRun
March 15, 2026 at 9:10 PM
coachtherun.bsky.social
🌍 🏃🏾‍♀️ Explore the world one marathon at a time! 🏃🏽✨
  
Ready to plan your next running adventure? 🗓️
https://coachtherun.com/event-reviews/best-international-marathons/

#running #runningcommunity #marathon #runningcoach #runningtraining #RunYourBestRace #coachtherun
May 23, 2025 at 6:11 AM
coachtherun.bsky.social
This latest session is "The Speed Ladder." It’s designed to challenge your anaerobic threshold without leaving you totally depleted. It’s perfect for midlife runners looking to sharpen up their 5k or 10k times.

#Running #SpeedTraining #IntervalTraining #RunYourBestRace #CoachTheRun
February 1, 2026 at 8:10 PM
coachtherun.bsky.social
Feeling under the weather whilst training? 🤒

https://coachtherun.com/running-training/ask-the-coach/ask-the-coach-missed-a-week-of-training-from-illness/

#runningtips #recovery #marathon #marathontraining #marathonrunner #londonmarathon #runningcommunity #runningcoach #runstrong #coachtherun
February 21, 2025 at 9:05 PM