Garmin had queued up an easy, 39 min run today. Nah, instead I will start with a 10-hr fast, a medical blood draw, then an 1hr 18min run fueled by a small chunk of baguette w/butter, a fig cookie, and 2 gel chews. Had a great run with some nice uphill strides. #running #runsky #runningpunks
September 26, 2026 at 1:15 PM
Garmin had queued up an easy, 39 min run today. Nah, instead I will start with a 10-hr fast, a medical blood draw, then an 1hr 18min run fueled by a small chunk of baguette w/butter, a fig cookie, and 2 gel chews. Had a great run with some nice uphill strides. #running #runsky #runningpunks
Part of me figured running 3 days in a row would be sensible. Then it decided to do the longest run I’ve managed for ages! Silly me #runningpunks
September 26, 2026 at 12:59 PM
Part of me figured running 3 days in a row would be sensible. Then it decided to do the longest run I’ve managed for ages! Silly me #runningpunks
September 26, 2026 at 12:52 PM
With no phone and my elderly Garmin on strike, I had to wait till I got home to find I'd done a sub-41 minutes parkrun! I've accepted that I'll probably never do a sub-30 again, but I'm beginning to feel that things are definitely improving!
Photo: Worcester Woods parkrun
#runningpunks
Photo: Worcester Woods parkrun
#runningpunks
September 26, 2026 at 11:32 AM
With no phone and my elderly Garmin on strike, I had to wait till I got home to find I'd done a sub-41 minutes parkrun! I've accepted that I'll probably never do a sub-30 again, but I'm beginning to feel that things are definitely improving!
Photo: Worcester Woods parkrun
#runningpunks
Photo: Worcester Woods parkrun
#runningpunks
Last long training run before the Royal Parks Half. #RunningPunks www.justgiving.com/page/craig-r...
September 26, 2026 at 10:36 AM
Last long training run before the Royal Parks Half. #RunningPunks www.justgiving.com/page/craig-r...
Got out this morning to sample the streets of Athens, and put that hangover to bed.
#runningpunks
#runningpunks
September 26, 2026 at 9:31 AM
Got out this morning to sample the streets of Athens, and put that hangover to bed.
#runningpunks
#runningpunks
#runningpunks... very short morning run Done...sheperd moon Last night
September 26, 2026 at 7:53 AM
#runningpunks... very short morning run Done...sheperd moon Last night
September 26, 2026 at 3:03 AM
5k PR yesterday; it was intervals, but I’m still counting it. Some pad work, and a mostly easy 4.4 miles today. I saw this guy yesterday and I thought they looked pretty cool. Everything I did this week, I did hard. #RunSky #RunningPunks #Boxing #Wisconsin
September 26, 2026 at 12:05 AM
5k PR yesterday; it was intervals, but I’m still counting it. Some pad work, and a mostly easy 4.4 miles today. I saw this guy yesterday and I thought they looked pretty cool. Everything I did this week, I did hard. #RunSky #RunningPunks #Boxing #Wisconsin
September 25, 2026 at 10:52 PM
Shakeout Run
My two saturday morning long run buddies convinced me to race a 10k on sunday. This race has two loops of pain that I like a lot. 50m elevation gain each loop.
Temperatures are raising here.
#running #runchat
#RunningPunks #runner #trailrunning
My two saturday morning long run buddies convinced me to race a 10k on sunday. This race has two loops of pain that I like a lot. 50m elevation gain each loop.
Temperatures are raising here.
#running #runchat
#RunningPunks #runner #trailrunning
September 25, 2026 at 3:35 PM
Shakeout Run
My two saturday morning long run buddies convinced me to race a 10k on sunday. This race has two loops of pain that I like a lot. 50m elevation gain each loop.
Temperatures are raising here.
#running #runchat
#RunningPunks #runner #trailrunning
My two saturday morning long run buddies convinced me to race a 10k on sunday. This race has two loops of pain that I like a lot. 50m elevation gain each loop.
Temperatures are raising here.
#running #runchat
#RunningPunks #runner #trailrunning
#5KADay 806+ #running 9.13 kms Thursday relaxed 6’25” pace in the new Mount to Coast P1. Felt great. Relay has a 5-day use/rtn program, so just have to make sure knees are happy in them. I basically repeated Wed 🏃♀️ & it was just the morning heat that hit my HR #runchat #runsky #runningpunks
September 25, 2026 at 2:41 PM
#5KADay 806+ #running 9.13 kms Thursday relaxed 6’25” pace in the new Mount to Coast P1. Felt great. Relay has a 5-day use/rtn program, so just have to make sure knees are happy in them. I basically repeated Wed 🏃♀️ & it was just the morning heat that hit my HR #runchat #runsky #runningpunks
Today’s lunchtime run #runningpunks and what a difference from the pace on last nights run!
Got those #sexynegs in too!
Got those #sexynegs in too!
September 25, 2026 at 12:41 PM
Today’s lunchtime run #runningpunks and what a difference from the pace on last nights run!
Got those #sexynegs in too!
Got those #sexynegs in too!
Fleet foot day! Good day of anaerobic reps. Credit could go to the cooler temps, but I think it was the Argyle socks. #running #runsky #runningpunks
September 25, 2026 at 11:29 AM
Fleet foot day! Good day of anaerobic reps. Credit could go to the cooler temps, but I think it was the Argyle socks. #running #runsky #runningpunks
It's a deal - 20 % off on Squirrels Nut Butter.. my favorite anti chafe. #runningpunks 🐿️🏃♀️🏃
September 25, 2026 at 11:01 AM
It's a deal - 20 % off on Squirrels Nut Butter.. my favorite anti chafe. #runningpunks 🐿️🏃♀️🏃
Morning #RunningPunks. Felt tired and unmotivated so I originally planned for a short jaunt, but I just got caught up in the glorious sweep of The Cure - Songs Of A Lost World and just went with it…
And with all that relaxation came the pace that I’ve been stressing that I’d never get back again🤘
And with all that relaxation came the pace that I’ve been stressing that I’d never get back again🤘
September 25, 2026 at 8:25 AM
Morning #RunningPunks. Felt tired and unmotivated so I originally planned for a short jaunt, but I just got caught up in the glorious sweep of The Cure - Songs Of A Lost World and just went with it…
And with all that relaxation came the pace that I’ve been stressing that I’d never get back again🤘
And with all that relaxation came the pace that I’ve been stressing that I’d never get back again🤘
#Runningpunks Friday run done innit.
September 25, 2026 at 8:02 AM
#Runningpunks Friday run done innit.
September 25, 2026 at 5:49 AM
State #38 Montana done and dusted at the high altitude but downhill Bozeman Half Marathon, 9/13, preceded by my first visit to Yellowstone. Overall awesome minivacation. #RunningPunks
September 25, 2026 at 3:00 AM
State #38 Montana done and dusted at the high altitude but downhill Bozeman Half Marathon, 9/13, preceded by my first visit to Yellowstone. Overall awesome minivacation. #RunningPunks
Went for an evening run in the dark. Not sure the pace was correct there, something odd with that! At last I got some extra miles in though #runningpunks
Powered by the Sleep Token album celebrating a birthday today
Powered by the Sleep Token album celebrating a birthday today
September 24, 2026 at 7:00 PM
Went for an evening run in the dark. Not sure the pace was correct there, something odd with that! At last I got some extra miles in though #runningpunks
Powered by the Sleep Token album celebrating a birthday today
Powered by the Sleep Token album celebrating a birthday today
Trail, Very Easy
Trail run club day. One women in our group didn’t feel comfortable so we took a short run and slower as usual.
Still a nice run with good company and conversations.
#running #runchat
#RunningPunks #runner #trailrunning
Trail run club day. One women in our group didn’t feel comfortable so we took a short run and slower as usual.
Still a nice run with good company and conversations.
#running #runchat
#RunningPunks #runner #trailrunning
September 24, 2026 at 6:05 PM
Trail, Very Easy
Trail run club day. One women in our group didn’t feel comfortable so we took a short run and slower as usual.
Still a nice run with good company and conversations.
#running #runchat
#RunningPunks #runner #trailrunning
Trail run club day. One women in our group didn’t feel comfortable so we took a short run and slower as usual.
Still a nice run with good company and conversations.
#running #runchat
#RunningPunks #runner #trailrunning
#5KADay 805+ #running 9.13km yesterday at ez pace, tight calves & sore arches from the fast 🏃♀️ in the NSP Tues. Back in the adrenaline 24s I really felt the GTS on my arches, but no toe pain like the NSP👟 after breaking the long run seal on them. Today is MtC P1 🏃♂️!! 🎉 #Runchat #Runsky #runningpunks
September 24, 2026 at 3:03 PM
#5KADay 805+ #running 9.13km yesterday at ez pace, tight calves & sore arches from the fast 🏃♀️ in the NSP Tues. Back in the adrenaline 24s I really felt the GTS on my arches, but no toe pain like the NSP👟 after breaking the long run seal on them. Today is MtC P1 🏃♂️!! 🎉 #Runchat #Runsky #runningpunks
Morning. The sky was so pink & beautiful.. 58F, partly cloudy. Saw a squirrel 🐿️eating a nut, a gorgeous yellow rose & Coach V🐱 being nosy. This was an easy to moderate run with
10 x medium hills thrown in. Felt good to get some hills done. Happy Thursday. Enjoy your workouts. #runningpunks 🏃♀️🌸☮️
10 x medium hills thrown in. Felt good to get some hills done. Happy Thursday. Enjoy your workouts. #runningpunks 🏃♀️🌸☮️
September 24, 2026 at 1:22 PM
Morning. The sky was so pink & beautiful.. 58F, partly cloudy. Saw a squirrel 🐿️eating a nut, a gorgeous yellow rose & Coach V🐱 being nosy. This was an easy to moderate run with
10 x medium hills thrown in. Felt good to get some hills done. Happy Thursday. Enjoy your workouts. #runningpunks 🏃♀️🌸☮️
10 x medium hills thrown in. Felt good to get some hills done. Happy Thursday. Enjoy your workouts. #runningpunks 🏃♀️🌸☮️