Back in the day, pain medication tried to help me escape my pain.
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #livingwellskillz
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #livingwellskillz
November 6, 2026 at 7:05 PM
Back in the day, pain medication tried to help me escape my pain.
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #livingwellskillz
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #livingwellskillz
Goal setting and making an action plan in a Nutshell…
“Setting goals as Pete says, helped to
get me back in my driving seat.”
G.C.Essex
#SelfmgtLIVING-Works
“Setting goals as Pete says, helped to
get me back in my driving seat.”
G.C.Essex
#SelfmgtLIVING-Works
November 7, 2026 at 7:02 PM
Goal setting and making an action plan in a Nutshell…
“Setting goals as Pete says, helped to
get me back in my driving seat.”
G.C.Essex
#SelfmgtLIVING-Works
“Setting goals as Pete says, helped to
get me back in my driving seat.”
G.C.Essex
#SelfmgtLIVING-Works
“You should sit in nature for 20 minutes a day… Unless you’re busy, then it should be an hour.”
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #cancerselfmgt #prehab #smartselfmgt
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #cancerselfmgt #prehab #smartselfmgt
November 3, 2026 at 4:55 AM
“You should sit in nature for 20 minutes a day… Unless you’re busy, then it should be an hour.”
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #cancerselfmgt #prehab #smartselfmgt
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #cancerselfmgt #prehab #smartselfmgt
The Pain Toolkit Store is open 24/7 to download digital versions of the Toolkit’s and also audio versions.
www.paintoolkit.org/store
All purchases goes towards keeping the Pain Toolkit running and developing new learning materials.
#paintoolkitacademy #prehab #selfmgtliving #inspireselfmgt
www.paintoolkit.org/store
All purchases goes towards keeping the Pain Toolkit running and developing new learning materials.
#paintoolkitacademy #prehab #selfmgtliving #inspireselfmgt
November 7, 2026 at 8:00 AM
The Pain Toolkit Store is open 24/7 to download digital versions of the Toolkit’s and also audio versions.
www.paintoolkit.org/store
All purchases goes towards keeping the Pain Toolkit running and developing new learning materials.
#paintoolkitacademy #prehab #selfmgtliving #inspireselfmgt
www.paintoolkit.org/store
All purchases goes towards keeping the Pain Toolkit running and developing new learning materials.
#paintoolkitacademy #prehab #selfmgtliving #inspireselfmgt
“Getting into Supported Self Management was looking at my demons straight in the face and deciding they weren’t going to own me anymore.”
Pete Moore
#selfmgtliving #inspireselfmgt #livingwellskillz #recovery
Pete Moore
#selfmgtliving #inspireselfmgt #livingwellskillz #recovery
October 31, 2026 at 6:28 AM
“Getting into Supported Self Management was looking at my demons straight in the face and deciding they weren’t going to own me anymore.”
Pete Moore
#selfmgtliving #inspireselfmgt #livingwellskillz #recovery
Pete Moore
#selfmgtliving #inspireselfmgt #livingwellskillz #recovery
Becoming the Captain of our boat
When pain decides to tag along and ruins all our fun, we realise we are the captain of our journey!
With self-management course in hand, we learn to steer our boat and laugh at all the bumps along, and keep ourselves afloat!
#selfmgtliving #inspireselfmgt
When pain decides to tag along and ruins all our fun, we realise we are the captain of our journey!
With self-management course in hand, we learn to steer our boat and laugh at all the bumps along, and keep ourselves afloat!
#selfmgtliving #inspireselfmgt
October 31, 2026 at 7:27 AM
Becoming the Captain of our boat
When pain decides to tag along and ruins all our fun, we realise we are the captain of our journey!
With self-management course in hand, we learn to steer our boat and laugh at all the bumps along, and keep ourselves afloat!
#selfmgtliving #inspireselfmgt
When pain decides to tag along and ruins all our fun, we realise we are the captain of our journey!
With self-management course in hand, we learn to steer our boat and laugh at all the bumps along, and keep ourselves afloat!
#selfmgtliving #inspireselfmgt
I didn’t write the Pain Toolkit for others to follow me in my footsteps, I wrote it for others to go further than I ever could.
Time to move on and forward 👊
Pete Moore
Author of the 👇
www.paintoolkit.org
#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #selfmgtliving
Time to move on and forward 👊
Pete Moore
Author of the 👇
www.paintoolkit.org
#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #selfmgtliving
October 24, 2026 at 4:39 PM
I didn’t write the Pain Toolkit for others to follow me in my footsteps, I wrote it for others to go further than I ever could.
Time to move on and forward 👊
Pete Moore
Author of the 👇
www.paintoolkit.org
#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #selfmgtliving
Time to move on and forward 👊
Pete Moore
Author of the 👇
www.paintoolkit.org
#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #selfmgtliving
The @britishpainsoc.bsky.social now has a Special Interest Group (SIG) for cancer related pain.
Read more here 👇
www.paintoolkit.org/news/article...
#cancerselfmgt #cancerRelatedPain #prehab #meaningfulmovement #selfmgtliving
Read more here 👇
www.paintoolkit.org/news/article...
#cancerselfmgt #cancerRelatedPain #prehab #meaningfulmovement #selfmgtliving
October 21, 2026 at 4:47 PM
The @britishpainsoc.bsky.social now has a Special Interest Group (SIG) for cancer related pain.
Read more here 👇
www.paintoolkit.org/news/article...
#cancerselfmgt #cancerRelatedPain #prehab #meaningfulmovement #selfmgtliving
Read more here 👇
www.paintoolkit.org/news/article...
#cancerselfmgt #cancerRelatedPain #prehab #meaningfulmovement #selfmgtliving
30yrs ago I attended the INPUT PMP. I think you know how that worked out.
Supported Self Management works, but we have to work at it.
paintoolkit.thinkific.com
www.paintoolkit.org
selfmgttoolkit.org
#paintoolkitacademy #selfmgtliving #meaningfulmovement #livingwellskillz #cancerselfmgt
Supported Self Management works, but we have to work at it.
paintoolkit.thinkific.com
www.paintoolkit.org
selfmgttoolkit.org
#paintoolkitacademy #selfmgtliving #meaningfulmovement #livingwellskillz #cancerselfmgt
October 19, 2026 at 3:51 PM
30yrs ago I attended the INPUT PMP. I think you know how that worked out.
Supported Self Management works, but we have to work at it.
paintoolkit.thinkific.com
www.paintoolkit.org
selfmgttoolkit.org
#paintoolkitacademy #selfmgtliving #meaningfulmovement #livingwellskillz #cancerselfmgt
Supported Self Management works, but we have to work at it.
paintoolkit.thinkific.com
www.paintoolkit.org
selfmgttoolkit.org
#paintoolkitacademy #selfmgtliving #meaningfulmovement #livingwellskillz #cancerselfmgt
Stepping up
We have all heard the saying “Step Up”—usually from people who mean well, but who may not live with, or understand what it is like to live with, persistent pain, long-term health conditions, or both.
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving
We have all heard the saying “Step Up”—usually from people who mean well, but who may not live with, or understand what it is like to live with, persistent pain, long-term health conditions, or both.
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving
October 19, 2026 at 3:33 PM
Stepping up
We have all heard the saying “Step Up”—usually from people who mean well, but who may not live with, or understand what it is like to live with, persistent pain, long-term health conditions, or both.
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving
We have all heard the saying “Step Up”—usually from people who mean well, but who may not live with, or understand what it is like to live with, persistent pain, long-term health conditions, or both.
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving
Have a PACING weekend…reminder from the Pain Toolkit Academy
Look here paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
Look here paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
October 17, 2026 at 6:28 AM
Have a PACING weekend…reminder from the Pain Toolkit Academy
Look here paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
Look here paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
“What is the most helpful thing someone said or did for you, when you told or realized persistent pain or a long-term health condition was going to be with you for some time?”
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #meaningfulmovement
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #meaningfulmovement
October 16, 2026 at 7:57 PM
“What is the most helpful thing someone said or did for you, when you told or realized persistent pain or a long-term health condition was going to be with you for some time?”
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #meaningfulmovement
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #meaningfulmovement
“Looking at time as a companion rather than a predator, urging us to cherish every moment and remember that mortality makes how we live what matters most.”
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
October 14, 2026 at 7:38 AM
“Looking at time as a companion rather than a predator, urging us to cherish every moment and remember that mortality makes how we live what matters most.”
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
Pete & Keith Meldrum @keithmeldrum.bsky.social
in Conversation later today.
We are going to discuss Pain Resilience Therapy and hopefully Jo Belton will be joining us
#prehab #selfmgtliving #livingwellskillz #pssmw27 #meaningfulmovement
in Conversation later today.
We are going to discuss Pain Resilience Therapy and hopefully Jo Belton will be joining us
#prehab #selfmgtliving #livingwellskillz #pssmw27 #meaningfulmovement
October 11, 2026 at 11:58 AM
Pete & Keith Meldrum @keithmeldrum.bsky.social
in Conversation later today.
We are going to discuss Pain Resilience Therapy and hopefully Jo Belton will be joining us
#prehab #selfmgtliving #livingwellskillz #pssmw27 #meaningfulmovement
in Conversation later today.
We are going to discuss Pain Resilience Therapy and hopefully Jo Belton will be joining us
#prehab #selfmgtliving #livingwellskillz #pssmw27 #meaningfulmovement
Trailer for longer interview I did with Personal Trainer Jackie Cook
Full interview here youtu.be/cFxq3_0f4LU?...
#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt
Full interview here youtu.be/cFxq3_0f4LU?...
#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt
October 8, 2026 at 12:31 PM
Trailer for longer interview I did with Personal Trainer Jackie Cook
Full interview here youtu.be/cFxq3_0f4LU?...
#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt
Full interview here youtu.be/cFxq3_0f4LU?...
#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt
Staying a Self Manager is way easier than that first day becoming one.
Remember that on the challenging days.
How to start 👇
paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
Remember that on the challenging days.
How to start 👇
paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
October 7, 2026 at 3:41 AM
Staying a Self Manager is way easier than that first day becoming one.
Remember that on the challenging days.
How to start 👇
paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
Remember that on the challenging days.
How to start 👇
paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
How does being prepared to be wrong, fit into my Supported Self Management Plan?
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27
October 5, 2026 at 3:54 PM
How does being prepared to be wrong, fit into my Supported Self Management Plan?
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27
Why are ‘You’ messages unhelpful to use in Supported Self Management?
Read more and examples 👇
www.paintoolkit.org/news/article...
#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt
Read more and examples 👇
www.paintoolkit.org/news/article...
#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt
October 3, 2026 at 10:10 AM
Why are ‘You’ messages unhelpful to use in Supported Self Management?
Read more and examples 👇
www.paintoolkit.org/news/article...
#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt
Read more and examples 👇
www.paintoolkit.org/news/article...
#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt
Two announcements
- Interview with PT Jackie Cook on the Chatty Bench
- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness
#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
- Interview with PT Jackie Cook on the Chatty Bench
- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness
#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
October 2, 2026 at 12:34 PM
Two announcements
- Interview with PT Jackie Cook on the Chatty Bench
- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness
#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
- Interview with PT Jackie Cook on the Chatty Bench
- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness
#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon
#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy
#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy
October 1, 2026 at 3:50 AM
Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon
#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy
#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy
I came across this phrase recently called "Learned helplessness" and I immediately identified with it. Read about it some more and popped some thoughts for others to break away from it.
Read more here selfmgttoolkit.org/news/article...
#inspireselfmgt #selfmgtliving
paintoolkit.thinkific.com
Read more here selfmgttoolkit.org/news/article...
#inspireselfmgt #selfmgtliving
paintoolkit.thinkific.com
September 30, 2026 at 6:48 AM
I came across this phrase recently called "Learned helplessness" and I immediately identified with it. Read about it some more and popped some thoughts for others to break away from it.
Read more here selfmgttoolkit.org/news/article...
#inspireselfmgt #selfmgtliving
paintoolkit.thinkific.com
Read more here selfmgttoolkit.org/news/article...
#inspireselfmgt #selfmgtliving
paintoolkit.thinkific.com
When I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at.
And I did ‼️
#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy
And I did ‼️
#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy
September 28, 2026 at 3:29 PM
When I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at.
And I did ‼️
#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy
And I did ‼️
#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy
Happy Birthday Pain Toolkit
25yrs old today
#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27
25yrs old today
#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27
September 27, 2026 at 3:59 PM
Happy Birthday Pain Toolkit
25yrs old today
#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27
25yrs old today
#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27
Pain Toolkit Podcast
Episode Two:
Improving communication skills between patients/healthcare professionals
on.soundcloud.com/bZ58AOxt6QUx...
Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
Episode Two:
Improving communication skills between patients/healthcare professionals
on.soundcloud.com/bZ58AOxt6QUx...
Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
September 19, 2026 at 3:03 PM
Pain Toolkit Podcast
Episode Two:
Improving communication skills between patients/healthcare professionals
on.soundcloud.com/bZ58AOxt6QUx...
Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
Episode Two:
Improving communication skills between patients/healthcare professionals
on.soundcloud.com/bZ58AOxt6QUx...
Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
Episode 1:
Pete’s Story and why we made the Pain Toolkit Podcast…
on.soundcloud.com/xAgmQavLVDIO...
Interviewer @ronniebarbour.bsky.social Ronnie Barbour
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
Pete’s Story and why we made the Pain Toolkit Podcast…
on.soundcloud.com/xAgmQavLVDIO...
Interviewer @ronniebarbour.bsky.social Ronnie Barbour
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
Episode one: Pete’s Story and why we made the Pain Toolkit Podcast
Episode one is all about Pete’s Story, his pain journey and why he has made the Pain Toolkit Podcasts
soundcloud.com
September 17, 2026 at 12:42 PM
Episode 1:
Pete’s Story and why we made the Pain Toolkit Podcast…
on.soundcloud.com/xAgmQavLVDIO...
Interviewer @ronniebarbour.bsky.social Ronnie Barbour
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
Pete’s Story and why we made the Pain Toolkit Podcast…
on.soundcloud.com/xAgmQavLVDIO...
Interviewer @ronniebarbour.bsky.social Ronnie Barbour
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING