#SleepEfficiency
JMIR Formative Res: Association Between Wrist-Worn Device-Estimated Sleep Efficiency and Hand Grip Strength in Older Outpatients With Cardiometabolic Diseases: Cross-Sectional Study #HealthTech #WearableDevices #SleepEfficiency #GripStrength #ChronicDiseases
Association Between Wrist-Worn Device-Estimated Sleep Efficiency and Hand Grip Strength in Older Outpatients With Cardiometabolic Diseases: Cross-Sectional Study
Background: Older outpatients with chronic diseases are susceptible to muscle weakness and functional disabilities. Recently, various wearable devices have been developed to generate health lifelogs in daily life; however, data from patients with chronic diseases remain scarce. Previous studies have shown that subjective sleep efficiency assessed by self-questionnaires is associated with grip strength, but whether objective sleep efficiency detected by wearable devices is associated with physical function and body composition remains unclear. Objective: The aim of this study is to clarify the association between sleep duration, sleep efficiency estimated by wearable watch, grip strength, frailty, and sarcopenia in outpatients with predominantly cardiometabolic diseases and the influence of diabetes as part of the Smart Watch Innovation for Geriatrics and Gerontology (SWING-Japan) project. Methods: In this cross-sectional study, the wrist-worn device Silmee 22 was used in an outpatient clinic of an acute care facility for 7‐90 nights for the analyses, and individual average sleep duration and efficiency (wearable-estimated sleep efficiency: total sleep duration/time spent in bed) were calculated. Low grip strength was defined as
dlvr.it
October 9, 2026 at 9:36 PM
They also demonstrated significantly higher night-to-night #variability in #sleepefficiency, #sleep latency, and intermittent wakefulness than good-sleeper controls .
April 9, 2026 at 9:08 AM
Hey! Keep your tech out of the bedroom to get a better night's sleep.

My latest article for @nationalpost.bsky.social @nationalpost.bsky.social @torontosun.bsky.social:

nationalpost.com/technology/k...

Thank you to Andrew Holmes, #RPSGT, and Founder of #SleepEfficiency.

#tech #sleep #sleepscore
SALTZMAN: Keep your tech out of the bedroom to get a better night's sleep
If you are wide awake when you lie down at night and wake up exhausted, then late-night technology may be to blame. Read more.
nationalpost.com
January 19, 2026 at 3:29 PM