#SleepScience
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hfpinsider.bsky.social
#HFP #SleepScience #SleepHygiene
#WellnessTips
November 1, 2026 at 2:02 AM
gracefuluniverse.bsky.social
#cortisol #health #publichealth #NCDs #aging #SDoH #sleepscience

Significant association (OR = 7.92) between
elevated nighttime cortisol
and sarcopenia (muscle loss)
in older adults
.
onlinelibrary.wiley.com/doi/full/10....
November 4, 2026 at 1:33 AM
growhyzr.bsky.social
More productive at night? 🌙 Your chronotype may help explain why. Research suggests some mental tasks benefit from matching your biological clock, but results vary. #ScienceExplained #Chronotype #SleepScience #Wellness #CircadianRhythm
November 3, 2026 at 2:24 PM
gossamerwight.com
Article: "We may hear sounds that were never made, experience fragments of dreams intruding our bedroom or interpret sensations arising from our own bodies as the presence of somebody else." [The Conversation]. #Neuroscience #SleepScience #FolkHorror #Paranormal
theconversation.com/when-things-...
When things go bump in the night: how our brains trick us into hearing things that aren’t there
The boundaries between sleep and wakefulness can become blurred.
theconversation.com
November 2, 2026 at 10:29 AM
iamkurtg.bsky.social
Your sleep tracker's number is an estimate: it infers sleep from movement and heart rate, not brain waves. #SleepScience

https://bettering.me/a/why-sleep-consistency-deserves-more-attention/?utm_source=bluesky&utm_medium=social&utm_campaign=post-3842
A woman sleeping peacefully in bed
November 4, 2026 at 10:08 AM
purescience.news
Permanent Daylight Saving Time Could Send Millions of Kids to School in the Dark #Science #Education #daylightsaving #schoolsafety #childrencommute #sleepscience #winterdarkness
Permanent Daylight Saving Time Could Send Millions of Kids to School in the Dark
Permanent daylight saving time could leave some states with roughly ten times as many dark school commutes, sharpening concerns about children’s safety and sleep. Keeping daylight saving time through...
purescience.news
November 3, 2026 at 8:04 PM
econopass.com
Israeli parole judges gave favorable rulings 65% of the time at the start of a session and nearly zero just before a break. The cases hadn't changed. Their brains had.

#CircadianRhythms #Chronotype #SleepScience #Neuroscience #CognitiveScience #BehavioralScience #Bluesky #Flipboard
You Are a Different Person at Night Than in the Morning. The Science Behind Why Your Decisions Change.
Israeli parole judges gave favorable rulings sixty-five percent of the time at the start of a session and nearly zero percent just before a break. The cases had not changed. Their brains had. The time of day you make a decision is a variable the decision itself cannot control for.
econopass.com
October 31, 2026 at 7:34 AM
the-14.com
How your body clock affects your mental health and ways to keep it in sync
#Health #Science #CircadianRhythm #MentalHealth #SAD #SleepHealth #BodyClock #SleepScience #BrainHealth #MentalHealth #Wellbeing #HealthResearch #SleepDisorders #The14Media
the-14.com/how-your-bod...
How your body clock affects your mental health and ways to keep it in sync | The-14
Your body clock affects sleep, mood and mental health. Learn how daylight, sleep schedule, meal timing and exercise can help keep your circadian rhythm in sync.
the-14.com
November 3, 2026 at 10:58 AM
apsphysiology.bsky.social
It's known that #ClinicalDepression is linked to disruptions in circadian rhythm, but new research suggests a new clinical subtype known as “circadian depression."

Learn more in this piece from The New York Times: https://ow.ly/Juw051013oM #ISpyPhysiology #CircadianRhythm #SleepScience 🧪
Your Sleep Habits May Point to a Specific Type of Depression, a New Study Finds
Researchers say people with ‘circadian depression’ might benefit from therapies that help adjust the body’s clock.
ow.ly
October 28, 2026 at 4:00 PM
francejeunes.bsky.social
Paralysie du sommeil : les présences ressenties, entre cerveau et culture

❓ Qu'est-ce que la paralysie du sommeil ?
❓ Pourquoi ressent-on une présence pendant un épisode ?
❓ Cette présence est-elle toujours vue ?

#remsleep #neuroscience #sleepscience
Paralysie du sommeil : les présences ressenties, entre cerveau et culture
La paralysie du sommeil mêle un corps encore endormi et un esprit réveillé. Elle s'accompagne souvent d'une présence ressentie, plus souvent sentie que vue et façonnée par la culture. Les neurosciences expliquent l'expérience ; elles ne tranchent pas la question d'un intrus réel. Des épisodes fréquents ou très anxiogènes justifient une consultation.
france-jeunes.net
November 4, 2026 at 2:48 PM
apsphysiology.bsky.social
It's that time again!🕰️

We "gain" an hour of sleep Sunday, but not without a physiological impact.

This vintage #ISpyPhysiology blog explains how the fall time change affects our health: https://ow.ly/XwQR510144W #FallBack #CircadianRhythm #Physiology #SleepScience 🧪
Good Morning, Fall! How ‘Falling Back’ to Standard Time Affects Our Body Clock - I Spy Physiology Blog
Fall is here—a time for sweaters and scarves, warm beverages and changing leaves. Nights grow longer as the sun sets earlier, and in many parts of the U.S., we “fall back” from daylight saving to standard time to accommodate this shift. We may celebrate the feeling of getting to sleep in, or we may mourn … Continue reading Good Morning, Fall! How ‘Falling Back’ to Standard Time Affects Our Body Clock
ow.ly
October 30, 2026 at 4:00 PM
blazetrends.bsky.social
Standard time keeps clocks on a fixed UTC offset aligned with morning sun, while daylight saving time moves clocks ahead one hour from March to November in the U.S. Less than 40% of countries use DST today. #DaylightSavingTime #SleepScience
Standard Time vs. Daylight Saving Time: How the Clock Systems Differ
Standard time aligns local clocks with natural solar time and fixed UTC offsets, while daylight saving time shifts clocks one hour ahead from March to November.
blazetrends.com
November 1, 2026 at 10:22 AM
blazetrends.bsky.social
The average human circadian cycle runs 24 hours and 12 minutes, relying on morning sunlight to reset. Shifting clocks twice a year disrupts that cue, delaying melatonin and causing social jet lag that can last for weeks. #SleepScience #CircadianRhythm
How Changing the Clocks Twice a Year Affects Circadian Rhythms
The average human circadian cycle runs 24 hours and 12 minutes, relying on morning sunlight to stay on track. Shifting clocks twice a year disrupts that reset and triggers social jet lag.
blazetrends.com
November 1, 2026 at 4:55 PM
newsmedical.bsky.social
😴💡 Can changing your ketone levels alter how you sleep? New research finds ketones can shift REM and deep sleep - but results vary by individual. Discover why one-size-fits-all sleep fixes don’t work: www.news-medical.net/news/2026102... #SleepScience #Ketones @mdpiopenaccess.bsky.social
Ketones may change sleep patterns, but not always for the better
Researchers reviewed animal and human studies and found that ketone bodies may affect sleep stages through energy metabolism and cellular signaling, with the clearest direct evidence involving acetoac...
www.news-medical.net
October 28, 2026 at 10:24 PM
fediboard-science.bsky.social
econopass.com · Marco Bellinari

Israeli parole judges gave favorable rulings 65% of the time at the start of a session and nearly zero just before a break. The cases hadn't changed. Th…

#circadianrhythms #decisionmaking #chronotype #sleepscience #neuroscience #cognitivescience #behavioralscience
You Are A Different Person At Night Than In The Morning. The Science Behind Why Your Decisions Change.
econopass.com · Marco Bellinari Israeli parole judges gave favorable rulings sixty-five percent of the time at the start of a session and nearly zero percent just before a break. The cases had not changed. Their brains had. The time of day you make a decision is a variable the decision itself cannot control for.
econopass.com
October 31, 2026 at 7:32 AM
klytron.bsky.social
Your phone at night is destroying your sleep architecture. Here is the science. More at klytron.com #SleepScience #Health #Klytron

#klytron #sleepscience #health #biohacking #longevity #klytron
October 24, 2026 at 7:45 PM
hfpinsider.bsky.social
#HFP #SleepScience #Neuroscience
#GlymphaticSystem
October 23, 2026 at 2:02 PM
humanumi.bsky.social
How much do you really know about sleep? 🦉🌙

REM sleep, caffeine, deep sleep, and your body clock — put your knowledge to the test with our 10-question science quiz!

Can you score 10/10?

#SleepScience #SleepQuiz #Neuroscience #ScienceQuiz #Quiz
Quiz: How Much Do You Really Know About Sleep?
Think you know sleep? Test your knowledge of REM sleep, dreaming, caffeine, deep sleep and your body clock in this ten-question science quiz.
humanumi.com
October 26, 2026 at 9:21 AM
apsphysiology.bsky.social
Ever try sleeping in a hot room?🥵

Then you know it can be disruptive. But you may be surprised to learn how impactful temperature can be on your circadian rhythms.
This BBC piece reveals the new research: https://ow.ly/Bqon50ZXR07 #ISpyPhysiology #FridayPhysiologyFact #SleepScience #Physiology 🧪
The radical idea that temperature sets when we sleep
Some scientists think that temperature could be just as important as light at training the body's circadian clocks.
ow.ly
October 23, 2026 at 7:00 PM
crystalwind.bsky.social
Does the Full Moon Really Change How You Sleep? #FullMoon #SleepScience #MoonCycles
Does the Full Moon Really Change How You Sleep?
“Discover why evening light shifts sleep timing” ~Crystal Wind Read Time: 7 min | Exclusive Publication | Crystal Wind News Service | 
dlvr.it
October 24, 2026 at 11:05 PM
kuruntha.bsky.social
Your sleep score isn't a verdict. It's one data point

Seasonal daylight, stress&changing routines can all influence sleep. The trick is knowing what your wearable can—and can't—tell you

Explore: www.kuruntha.com/blog/seasona...

#SleepScience #Wearables

AI created and quality checked by our team
Why Your Sleep Score Changes With the Seasons
Discover how seasonal daylight changes affect sleep patterns, what a lower sleep score means, and how Circular Ring helps you track sleep and recovery.(AI...
www.kuruntha.com
October 24, 2026 at 1:26 AM
hfpinsider.bsky.social
#HFP101 #BrainHealth #DeepSleep
#SleepScience
October 20, 2026 at 11:46 AM
klytron.bsky.social
Stop scrolling before bed. Your phone is literally keeping your brain awake. Read more at klytron.com #sleephacks #science #biology #reading #klytron

#klytron #sleepscience #biology #wellness #habits #science
October 20, 2026 at 7:46 PM
rpeptide.bsky.social
While we sleep, our brain is hard at work! 😴 Scientists are still uncovering how this nightly clearance process connects to long-term brain health and diseases like Alzheimer's.

#SleepScience #GlymphaticSystem #BrainHealth #rPeptide
October 21, 2026 at 3:21 PM
peptide-works.bsky.social
🌙 A peptide named after sleep—but is its role proven?

DSIP is a 9-amino-acid peptide studied in experimental EEG and sleep research. Its sleep-regulating effects remain uncertain.

🔬 Research only.

peptide-works.com/dsip/

#DSIP #SleepScience
DSIP Research Peptide From Peptide Works
View technical information on DSIP research peptide, including molecular structure, physicochemical characteristics, and analytical verification.
peptide-works.com
October 22, 2026 at 9:00 AM