#chronotype
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nytimes.com
Think you’re a morning person, a night owl or something in between? Take our “chronotype” quiz to find out.
What’s Your Sleep Type?
Think you’re a morning person, a night owl or something in between? Take our “chronotype” quiz to find out.
nyti.ms
June 20, 2026 at 2:20 AM
villein.bsky.social
i believe i have the proper chronotype to digest eucalyptus
March 4, 2024 at 4:26 PM
nytimes.com
Think you’re a morning person, a night owl or something in between? Take our “chronotype” quiz to find out.
What’s Your Sleep Type?
Think you’re a morning person, a night owl or something in between? Take our “chronotype” quiz to find out.
nyti.ms
June 20, 2026 at 7:43 PM
waxwing.bsky.social
Getting a new chronotype implanted. I'm tired of being an evening person
December 10, 2025 at 9:22 PM
marypcbuk.bsky.social
OMG yes; old study but living to your chronotype is so much healthier
jesse.lansner.com Jesse Lansner @jesse.lansner.com · Sep 14
I like that it takes 8 paragraphs to get to “actually the problem is lack of sleep, not when you sleep”.
Huang suspects the risk linked simply to being a night owl is due to a person’s chronotype being out of sync with their environment, in particular, their work schedule. “So, many night owls go to bed late but have to get up early in the day to work,” he said. “In our study we found that among people with an evening chronotype who did night shift work there was no association with an increased risk of diabetes.”
November 4, 2024 at 12:41 PM
dustinharaden.bsky.social
Recently got a portion of my dissertation accepted to Research on Child and Adolescent Psychopathology! Very excited to share all the hard work that has gone into this project

Special thanks to @juliannegrif.bsky.social, @benhankin.bsky.social and Kathleen McCormick
A screenshot of an abstract for a scientific article. The text reads: "Temporal Tendencies: Exploring the Impact of Chronotype Timing on Youth Depression Risk ABSTRACT Purpose: Developmental changes in youth sleep preferences (chronotype) and pubertal development are consequential for youth risk for depression. Previous research has identified individual differences in chronotype in risk for psychopathology. However, little is known regarding how the timing of chronotype may confer risk in youth. This study addressed this gap by examining associations between chronotypal timing and symptoms of depression in youth. Methods: Community youth (N=155; M_age=12.7) completed self-report measures of chronotype, pubertal status and depression every six months for a period of one year (three assessment points). Results: Regression analyses showed that chronotypal timing predicted change in depressive symptoms across six months (b=-0.66, p=0.019), but not across any other timeframe. Findings suggested that youth experiencing more of a morning preference compared to same-aged peers were at increased risk for later depression across six months. Chronotypal timing continued to predict changes in symptoms of depression controlling for gender (b=-0.63, p=0.023) and pubertal timing (b=-0.72, p=0.012).
December 2, 2024 at 4:20 PM
avateedro.bsky.social
Find your chronotype and maximize the time of day when you are at your most creative.

-Ava Teedro

#authorslife #writer #author #writerslife
November 30, 2025 at 6:47 PM
ulrichettinger.bsky.social
New paper alert: "Chronotype and synchrony effects in human cognitive performance: A systematic review" @satyamchauhan.bsky.social @ccn-brunel.bsky.social #chronotype #chronobiology

www.tandfonline.com/doi/full/10....
Chronotype and synchrony effects in human cognitive performance: A systematic review
Chronotype is a proxy for various intra-individual rhythms (e.g. sleep-wake cycles) which fluctuate throughout the day. The extent to which chronotype modulates cognitive performance remains unclea...
www.tandfonline.com
April 28, 2025 at 3:26 PM
sminsims.bsky.social
Just something fun in the morning....Which chronotype are you? 🐻🦁🐺🐬

I'm definitely a lion.🦁
July 4, 2025 at 6:53 AM
rahaeli.bsky.social
So there are two major sleep disorders that fuck with your chronotype like that (they may be related, they may not, we don't know): delayed sleep phase disorder (DSPS) (en.m.wikipedia.org/wiki/Delayed...) and non-24 hour sleep/wake disorder (en.m.wikipedia.org/wiki/Non-24-...)
Delayed sleep phase disorder - Wikipedia
en.m.wikipedia.org
August 4, 2025 at 12:20 PM
dell.bsky.social
lion chronotype 🦁
August 19, 2025 at 9:28 AM
languagedoodad.bsky.social
I've got the fish chronotype
April 22, 2026 at 5:05 PM
profsimonfisher.bsky.social
#ClocksGoForward tonight in UK/Europe, stealing from many of us a full hour of precious sleep. Good time for a reminder that the tendency to be a “morning lark” or “night owl” is influenced by your DNA. But (like other aspects of behaviour) many different genes are involved.🌞🌚🧬🧪
#DaylightSavingTime
Genome-wide association analyses of chronotype in 697,828 individuals provides insights into circadian rhythms - Nature Communications
GWAS have previously found 24 genomic loci associated with chronotype, an individual’s preference for early or late sleep timing. Here, the authors identify 327 additional loci in a sample of 697,828 ...
www.nature.com
March 28, 2026 at 7:13 PM
isa-maria.bsky.social
Seid ihr Lerche oder Nachteule?
Test your chronotype.
Ich bin ein Rotkehlchen. 😊
What’s Your Sleep Type?
www.nytimes.com
June 20, 2026 at 4:20 AM
thesewer.live
it truly stinks being a morning chronotype when it feels like everyone I know is on the opposite. always feels like I'm missing out on everything because I can't stay awake for 20+ hours
April 11, 2026 at 2:35 PM
possumacquainter.bsky.social
what's my Chronotype? (turns to camera) the girl reading this
May 20, 2026 at 12:58 PM
hopscor.ch
Sat down and tried for Sonnet's mug. Ain't animated yet but figured I'd drum up interest for this again.

WIP stats menu. Tinted some parts of it to flavor them based on the Chronotype each have.

It's raining hard against the window in the back... The menu is within a train!

#pixelart #gamedev
February 18, 2026 at 9:00 AM
janmac.bsky.social
Choose 20 paintings that have stayed with you or influenced you — one painting per day for 20 days, in no particular order. No explanations, no reviews, just paintings.

Day 11

#BlueskyArt #Art #Painting #ArtYear
Small girl having a late breakfast because she is a later chronotype than her early bird sister who is heading out the door for an adventure. Beautifully illustrated by Carl Larsson. She sits before her breakfast and tea. Is she sad that she isn't an early chronotype that one is supposed to be?
March 11, 2025 at 4:03 AM
witchythuggirl.bsky.social
Chronotype discrimination is awful. People have natural differences in their sleep and waking cycles. No sleep and waking cycle is superior to any other. Be quiet while others are sleeping and do not police when they are permitted to sleep.
March 1, 2025 at 6:26 AM
newscientist.com

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed. www.newscientist.com/article/mg26...
Why your chronotype is key to figuring out how much sleep you need
Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed
www.newscientist.com
January 20, 2025 at 3:57 PM
spookalucca.tv
earlier bedtimes for me this week and next. i'm rolling it back a bit because my brother is coming to visit and he's an early bird! (ew)

that's how much i love him tho. i'd betray my own chronotype for him. 💖
April 8, 2025 at 7:56 AM
languagedoodad.bsky.social
obsessing over my chronotype to optimize my workflow only to realize I'm just stupid all day
April 22, 2026 at 4:57 PM
josefinebjorkqvist.bsky.social
Could circadian disruption play a role in childhood obesity? In our recent DAGIS study, we found that preschoolers with a later #chronotype or greater social jetlag were more likely to have a higher BMI z-score eight years later. Full article here: rdcu.be/d6rRQ #paediatrics #obesity #chronotype
Scale, measuring tape
January 16, 2025 at 1:12 PM
slrch-society.bsky.social
Freshly lit: Do psychiatric symptoms fluctuate across the day? Do the patterns differ by chronotype? A recent study by Balter et al. explores these questions in a sample of N = 515 adults.

💡 www.nature.com/articles/s41...

#mentalhealth #earlybird #nightowl #chronotype
January 30, 2026 at 11:10 PM
samillingworth.com
🧠🌬️ Paying attention to your breathing changes how your brain works

A new brain scan study found that slow, steady breathing affects areas linked to daydreaming and self-awareness.

🔗 www.sciencedirect.com/science/arti...

#SciComm #Neuroscience 🧪
Chronotype as a potential risk factor for cognitive decline: The mediating role of sleep quality and health behaviours in a 10-year follow-up study
– With rising life expectancies and ageing populations worldwide, preserving cognitive health is an urgent global priority. Chronotype could be a pote…
www.sciencedirect.com
May 31, 2025 at 10:29 AM