Swimming
#Swim101
#Flipturns
#SwimTips/Lessons

A quick tip and drill video short on freestyle "flutter: kick.

youtube.com/shorts/HeTCR...

Swimming
#Swim101
#Flipturns
#SwimTips/Lessons

A quick tip and drill video short on freestyle "flutter: kick.

youtube.com/shorts/HeTCR...

🌊 OPEN WATER SWIM TIP

Start your swim slower than you think.
Many swimmers go too hard in the first few minutes and burn energy early. Build rhythm first. Speed comes later.

Pool, lake, or ocean — what’s your favourite? 🌊

#openwaterswimmer #oceanswim #swimtips #swimming #wildswimming #followme

🏊🌊 Keep your chin tucked in during backstroke. Don't stick it out to the ceiling, you only need your eyes, nose and mouth out barely out of the water. Find more swim advice at https://www.360swim.com/blog #swimtips -> Just keep swimming

Full blueprint in my bio link.

How do YOU structure your hard and easy days?

#Swimming #Training #Recovery #SwimTraining #Workout #Periodization #Microcycle #SwimTips

www.patreon.com/posts/145469...

What's one key to a great race? a pre-race routine you can trust. 
In #Mindoverwater, I breakdown how to build a mental launch sequence that fires consistently, under and pressure. Stop Guessing, Start performing #swimtalk #swimtips
Get your copy here 👇
https://f.mtr.cool/polsbgdeqd

Is your kick ruining your freestyle? Check out these #swimtips and swim faster NOW
#SWIMMING #swimtok #tiktok vm.tiktok.com/ZNd2qjgbo/

#LifesavingTips #LifeguardTips #SwimTips #contentcreation

#LifesavingTips #LifeguardTips #SwimTips #contentcreation

#LifesavingTips #LifeguardTips #SwimTips #contentcreation

🏊🌊 When swimming with hand paddles, get rid off the wrist strap. Only use the middle finger strap. Much better for stroke control. Find more swim advice at https://www.360swim.com/blog #swimtips -> Swim smarter

🏊🌊 Look forward during your freestyle swim 2 monitor where your hand enters the water. No crossing over. Inline with shoulder. Find more swim advice at https://www.360swim.com/blog #swimtips -> You got this!

🏊🌊 Kicking like a maniac in freestyle will cause you to fatigue sooner. Do a 2-beat kick, one kick per stroke. Find more swim advice at https://www.360swim.com/blog #swimtips -> Just keep swimming

🏊🌊 When taking a breath during freestyle, do you know what your leading arm does? Chances are the arm is waving around to keep you balanced and supported. Next time you take a breath, pay attention to the leading arm and keep it nice and straight. #swimtips -> Swim strong!

🏊🌊 When breathing during freestyle. Keep one goggle in, one goggle out of the water and push the top of your head down into the water, so it feels like you are swimming down the hill. Find more swim advice at https://www.360swim.com #swimtips -> Swim smarter

🏊🌊 Slow down your kick. Instead of kicking 6-beat (every arm stroke 3 kicks), do a 2-beat kick (every stroke/pull a downward kick). Find more swim advice at https://www.360swim.com/blog #swimtips -> You got this!

Small change = BETTER Freestyle 🏊🏽

youtube.com/shorts/-U-Z3...

#swimtraining #swimtips #swimlesson #learnswimming #swimminglife #swimmingcoach #swimminglessons

Olympic gold medalist Rowdy Gaines shares expert advice for older and returning swimmers, focusing on technique, endurance, and injury prevention.

#RowdyGaines #SwimTips #OlderSwimmers #PoolWorkout #LifelongFitness