Last workout of the microcycle and literally every muscle except the muscles I’m about to hit are throbbing with pain
February 20, 2026 at 2:52 AM
Last workout of the microcycle and literally every muscle except the muscles I’m about to hit are throbbing with pain
#SizeSky
Panther teen wants to earn some spending cash without mowing lawns or delivering papers. Spends his savings buying micro buses from junkyards, cleans them up, and clips them to his bike. Before and after school, he picks up and drops off micros from nearby neighborhoods.
Microcycle™
Panther teen wants to earn some spending cash without mowing lawns or delivering papers. Spends his savings buying micro buses from junkyards, cleans them up, and clips them to his bike. Before and after school, he picks up and drops off micros from nearby neighborhoods.
Microcycle™
June 16, 2026 at 4:11 PM
#SizeSky
Panther teen wants to earn some spending cash without mowing lawns or delivering papers. Spends his savings buying micro buses from junkyards, cleans them up, and clips them to his bike. Before and after school, he picks up and drops off micros from nearby neighborhoods.
Microcycle™
Panther teen wants to earn some spending cash without mowing lawns or delivering papers. Spends his savings buying micro buses from junkyards, cleans them up, and clips them to his bike. Before and after school, he picks up and drops off micros from nearby neighborhoods.
Microcycle™
Rain or shine ☔️🌞, our #NERC-funded #MICROCYCLE teams are sampling Thames & Avon, uncovering how microbes influence the fate of organic matter🧫💧.
@amycthorpe.bsky.social
& #TimGoodall in #MolecularEcology in action at
@ukceh.bsky.social
🧪
🔗 tinyurl.com/46469ztn
#FreshwaterQuality #RiverHealth
@amycthorpe.bsky.social
& #TimGoodall in #MolecularEcology in action at
@ukceh.bsky.social
🧪
🔗 tinyurl.com/46469ztn
#FreshwaterQuality #RiverHealth
June 4, 2025 at 9:29 AM
Rain or shine ☔️🌞, our #NERC-funded #MICROCYCLE teams are sampling Thames & Avon, uncovering how microbes influence the fate of organic matter🧫💧.
@amycthorpe.bsky.social
& #TimGoodall in #MolecularEcology in action at
@ukceh.bsky.social
🧪
🔗 tinyurl.com/46469ztn
#FreshwaterQuality #RiverHealth
@amycthorpe.bsky.social
& #TimGoodall in #MolecularEcology in action at
@ukceh.bsky.social
🧪
🔗 tinyurl.com/46469ztn
#FreshwaterQuality #RiverHealth
3/ make every week a microcycle of either:
A) maintenance (⬇️ training load)
B) development (⬆️ training load)
Read more on why this works below 👇🏻 science.wattkg.com/posts/time-c...
A) maintenance (⬇️ training load)
B) development (⬆️ training load)
Read more on why this works below 👇🏻 science.wattkg.com/posts/time-c...
How to Build Cycling Capacity When You're Time-Crunched
science.wattkg.com
November 26, 2024 at 9:54 AM
3/ make every week a microcycle of either:
A) maintenance (⬇️ training load)
B) development (⬆️ training load)
Read more on why this works below 👇🏻 science.wattkg.com/posts/time-c...
A) maintenance (⬇️ training load)
B) development (⬆️ training load)
Read more on why this works below 👇🏻 science.wattkg.com/posts/time-c...
I think both of these cats overthrow Megatron in the comics at some point, so I guess its a toss up.
As Shockwave's being is more governed by cold logic, I'd give the edge to Soundwave by a microcycle
As Shockwave's being is more governed by cold logic, I'd give the edge to Soundwave by a microcycle
August 7, 2025 at 6:54 PM
I think both of these cats overthrow Megatron in the comics at some point, so I guess its a toss up.
As Shockwave's being is more governed by cold logic, I'd give the edge to Soundwave by a microcycle
As Shockwave's being is more governed by cold logic, I'd give the edge to Soundwave by a microcycle
NanoCycle = ~1 sec
MicroCycle = ~1 min
Cycle = ~1 hour
MacroCycle = ~1 day
MegaCycle = ~ 1 year
------------
https://www.patreon.com/c/thejagged
MicroCycle = ~1 min
Cycle = ~1 hour
MacroCycle = ~1 day
MegaCycle = ~ 1 year
------------
https://www.patreon.com/c/thejagged
April 24, 2026 at 4:14 AM
NanoCycle = ~1 sec
MicroCycle = ~1 min
Cycle = ~1 hour
MacroCycle = ~1 day
MegaCycle = ~ 1 year
------------
https://www.patreon.com/c/thejagged
MicroCycle = ~1 min
Cycle = ~1 hour
MacroCycle = ~1 day
MegaCycle = ~ 1 year
------------
https://www.patreon.com/c/thejagged
Mexico's roster for friendly matches v. Japan & Korea is out.
👹 Chucky back
🧤 No Ochoa, who was linked with a move to La Liga 2 today
🐯 Purata 'sticks' from the microcycle - also has been great with Tigres
👦 Montiel, Mora, Obed Vargas among those with the U-20s ahead of the World Cup
👹 Chucky back
🧤 No Ochoa, who was linked with a move to La Liga 2 today
🐯 Purata 'sticks' from the microcycle - also has been great with Tigres
👦 Montiel, Mora, Obed Vargas among those with the U-20s ahead of the World Cup
August 29, 2025 at 12:13 AM
Mexico's roster for friendly matches v. Japan & Korea is out.
👹 Chucky back
🧤 No Ochoa, who was linked with a move to La Liga 2 today
🐯 Purata 'sticks' from the microcycle - also has been great with Tigres
👦 Montiel, Mora, Obed Vargas among those with the U-20s ahead of the World Cup
👹 Chucky back
🧤 No Ochoa, who was linked with a move to La Liga 2 today
🐯 Purata 'sticks' from the microcycle - also has been great with Tigres
👦 Montiel, Mora, Obed Vargas among those with the U-20s ahead of the World Cup
That squid head is full of big words and self importance, no room for real brains. Cyclonus could outplan him if he could stop cackling for a microcycle!
February 2, 2026 at 8:20 PM
That squid head is full of big words and self importance, no room for real brains. Cyclonus could outplan him if he could stop cackling for a microcycle!
Recently, we visited GIF Sundsvall 🇸🇪 to work closely with their first team staff and support their weekly microcycle before the season opener.
We observed training sessions and team dynamics, provided technical input, discussed the game model, and shared individual feedback with coaches 🧠💡
We observed training sessions and team dynamics, provided technical input, discussed the game model, and shared individual feedback with coaches 🧠💡
April 12, 2026 at 8:17 AM
Recently, we visited GIF Sundsvall 🇸🇪 to work closely with their first team staff and support their weekly microcycle before the season opener.
We observed training sessions and team dynamics, provided technical input, discussed the game model, and shared individual feedback with coaches 🧠💡
We observed training sessions and team dynamics, provided technical input, discussed the game model, and shared individual feedback with coaches 🧠💡
Join us next Wed May 27 from 10–11 AM for an AC seminar led by Cara Brocklehurst of Novartis.
Learn about the future of drug discovery at
Novartis through MicroCycle, an integrated platform accelerating medicinal chemistry.
Register to attend at U of T or online: airtable.com/appYBjHgttvB...
Learn about the future of drug discovery at
Novartis through MicroCycle, an integrated platform accelerating medicinal chemistry.
Register to attend at U of T or online: airtable.com/appYBjHgttvB...
May 19, 2026 at 7:23 PM
Join us next Wed May 27 from 10–11 AM for an AC seminar led by Cara Brocklehurst of Novartis.
Learn about the future of drug discovery at
Novartis through MicroCycle, an integrated platform accelerating medicinal chemistry.
Register to attend at U of T or online: airtable.com/appYBjHgttvB...
Learn about the future of drug discovery at
Novartis through MicroCycle, an integrated platform accelerating medicinal chemistry.
Register to attend at U of T or online: airtable.com/appYBjHgttvB...
Totally! I lift 2-3x per week, but I stack my strength training with a harder running workout. That way, the more stressful days in my microcycle are consolidated. For example, I’ll do an uphill treadmill interval session in the morning, refuel during the day, and then lift in the evening.
December 16, 2024 at 2:39 PM
Totally! I lift 2-3x per week, but I stack my strength training with a harder running workout. That way, the more stressful days in my microcycle are consolidated. For example, I’ll do an uphill treadmill interval session in the morning, refuel during the day, and then lift in the evening.
Financial tip of the day: Rotate into synthetic beta convexity, arbitrage temporal illiquidity via quantum liquidity stacks, front-run your alpha with reflexive yield fractals, then rebalance into tokenized cashflow oracles. Hold one microcycle. Instant wealth, compounding.
July 22, 2026 at 10:30 AM
Financial tip of the day: Rotate into synthetic beta convexity, arbitrage temporal illiquidity via quantum liquidity stacks, front-run your alpha with reflexive yield fractals, then rebalance into tokenized cashflow oracles. Hold one microcycle. Instant wealth, compounding.
Full set from Upper A Microcycle 5
Check link in bio
#hercules #aesthetics #gym #lifting #bodybuilding #workout #upperlower
#workoutsplit
Check link in bio
#hercules #aesthetics #gym #lifting #bodybuilding #workout #upperlower
#workoutsplit
April 18, 2025 at 3:07 PM
Full set from Upper A Microcycle 5
Check link in bio
#hercules #aesthetics #gym #lifting #bodybuilding #workout #upperlower
#workoutsplit
Check link in bio
#hercules #aesthetics #gym #lifting #bodybuilding #workout #upperlower
#workoutsplit
Post 2: How to Recognize the Beginning of a Microcycle
Pluriology -Pluradian Rhythms — Ritual Matters 2
Understanding the beginning of a microcycle is vital for aligning with your natural rhythms. It starts with a "pull," signaling a shift in focus, followed by an orientation change. Recognizing this process enables efficient task engagement and reduces resistance, allowing for a more harmonious and productive experience.
survivorliteracy.com
March 7, 2026 at 6:34 AM
Post 2: How to Recognize the Beginning of a Microcycle
Full blueprint in my bio link.
How do YOU structure your hard and easy days?
#Swimming #Training #Recovery #SwimTraining #Workout #Periodization #Microcycle #SwimTips
www.patreon.com/posts/145469...
How do YOU structure your hard and easy days?
#Swimming #Training #Recovery #SwimTraining #Workout #Periodization #Microcycle #SwimTips
www.patreon.com/posts/145469...
The Microcycle Blueprint | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 10, 2025 at 6:36 AM
Full blueprint in my bio link.
How do YOU structure your hard and easy days?
#Swimming #Training #Recovery #SwimTraining #Workout #Periodization #Microcycle #SwimTips
www.patreon.com/posts/145469...
How do YOU structure your hard and easy days?
#Swimming #Training #Recovery #SwimTraining #Workout #Periodization #Microcycle #SwimTips
www.patreon.com/posts/145469...
So if you never truly recover.. you never truly adapt
Day 3 of the Adaptation Accelerator is live and it's all about designing your week in WAVES, not floods
Hard day → Easy day → Hard day → Easy day
That simple pattern is more effective than 7 "medium-hard" days.
www.patreon.com/posts/145469...
Day 3 of the Adaptation Accelerator is live and it's all about designing your week in WAVES, not floods
Hard day → Easy day → Hard day → Easy day
That simple pattern is more effective than 7 "medium-hard" days.
www.patreon.com/posts/145469...
The Microcycle Blueprint | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 10, 2025 at 6:36 AM
So if you never truly recover.. you never truly adapt
Day 3 of the Adaptation Accelerator is live and it's all about designing your week in WAVES, not floods
Hard day → Easy day → Hard day → Easy day
That simple pattern is more effective than 7 "medium-hard" days.
www.patreon.com/posts/145469...
Day 3 of the Adaptation Accelerator is live and it's all about designing your week in WAVES, not floods
Hard day → Easy day → Hard day → Easy day
That simple pattern is more effective than 7 "medium-hard" days.
www.patreon.com/posts/145469...
Okay swimmers,real talk about your training week...
If you're going hard every day and wondering why you're not getting faster, I need you to understand one thing:
Your body doesn't adapt DURING the hard swim. It adapts AFTER, during the recovery.
www.patreon.com/posts/145469...
If you're going hard every day and wondering why you're not getting faster, I need you to understand one thing:
Your body doesn't adapt DURING the hard swim. It adapts AFTER, during the recovery.
www.patreon.com/posts/145469...
The Microcycle Blueprint | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 10, 2025 at 6:36 AM
Okay swimmers,real talk about your training week...
If you're going hard every day and wondering why you're not getting faster, I need you to understand one thing:
Your body doesn't adapt DURING the hard swim. It adapts AFTER, during the recovery.
www.patreon.com/posts/145469...
If you're going hard every day and wondering why you're not getting faster, I need you to understand one thing:
Your body doesn't adapt DURING the hard swim. It adapts AFTER, during the recovery.
www.patreon.com/posts/145469...
👤 No two athletes accumulate load the same way.
Performance Management Dashboards help teams move from squad-level trends to individual detail, showing how workload builds across sessions, drills, and the microcycle.
https://bit.ly/3NE3PwR
#SportsAnalytics
Performance Management Dashboards help teams move from squad-level trends to individual detail, showing how workload builds across sessions, drills, and the microcycle.
https://bit.ly/3NE3PwR
#SportsAnalytics
April 6, 2026 at 2:01 PM
👤 No two athletes accumulate load the same way.
Performance Management Dashboards help teams move from squad-level trends to individual detail, showing how workload builds across sessions, drills, and the microcycle.
https://bit.ly/3NE3PwR
#SportsAnalytics
Performance Management Dashboards help teams move from squad-level trends to individual detail, showing how workload builds across sessions, drills, and the microcycle.
https://bit.ly/3NE3PwR
#SportsAnalytics
Training load means more when viewed in game context.
Performance Management Dashboards help teams see how sessions align with game demands across the microcycle, making it easier to plan, review, and adjust.
See more: https://bit.ly/3NE3PwR
#SportsAnalytics
Performance Management Dashboards help teams see how sessions align with game demands across the microcycle, making it easier to plan, review, and adjust.
See more: https://bit.ly/3NE3PwR
#SportsAnalytics
April 1, 2026 at 6:01 PM
Training load means more when viewed in game context.
Performance Management Dashboards help teams see how sessions align with game demands across the microcycle, making it easier to plan, review, and adjust.
See more: https://bit.ly/3NE3PwR
#SportsAnalytics
Performance Management Dashboards help teams see how sessions align with game demands across the microcycle, making it easier to plan, review, and adjust.
See more: https://bit.ly/3NE3PwR
#SportsAnalytics
Master the One-Session Microcycle for part-time soccer teams. 7 steps to bridge warm-ups to game models for elite performance on a limited schedule.
soc.imporinfo.com/2026/03/the-...
soc.imporinfo.com/2026/03/the-...
The One-Session Microcycle: 7 Brutal Lessons for Part-Time Soccer Coaches
Master the One-Session Microcycle for part-time soccer teams. 7 steps to bridge warm-ups to game models for elite performance on a limited schedule.
soc.imporinfo.com
March 5, 2026 at 1:08 PM
Master the One-Session Microcycle for part-time soccer teams. 7 steps to bridge warm-ups to game models for elite performance on a limited schedule.
soc.imporinfo.com/2026/03/the-...
soc.imporinfo.com/2026/03/the-...
The RYNO Bike http://sto.ly/ldjv a one-wheel 140lb gyro-stabilized microcycle with top speed of 10mph. Future of urban transport?
December 8, 2024 at 10:22 AM
The RYNO Bike http://sto.ly/ldjv a one-wheel 140lb gyro-stabilized microcycle with top speed of 10mph. Future of urban transport?
Effects of complex training on physical performance in elite modern pentathletes during precompetition periods @peerj.bsky.social
Effects of complex training on physical performance in elite modern pentathletes during precompetition periods
This study compared the effects of complex training (CT) versus resistance training (RT) on agility, strength and power in elite modern pentathletes during precompetition periods. Ten male modern pentathletes from the Chinese national team participated. They first completed the RT mesocycles (eight weeks), followed by the CT mesocycles (eight weeks), with detraining microcycle (two weeks) in between for rest. Agility (three-cone test, TCT), strength (one-repetition maximum back squat, 1RM-BS; isometric mid-thigh pull peak force, IMTP), and power (counter-movement jump, CMJ; reaction strength index, RSI) performance were assessed at four time points: before RT (T0), at the end of RT (T1), before CT (T2) and at the end of CT (T3). The results revealed that the TCT improved significantly from T2 to T3 (p = 0.006), with a significant difference between T3 and T1 (p = 0.002), but no significant improvement was observed from T0 to T1 (p = 0.383). The 1RM-BS and IMTP improved significantly from T0 to T1 (p
dlvr.it
April 21, 2026 at 7:06 AM
Effects of complex training on physical performance in elite modern pentathletes during precompetition periods @peerj.bsky.social