#TempoRun
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hholzi.bsky.social
..temporun..30min@5:18 ..#innsbruck
#timetoplay #shotoniphone #keeponrunning #visionofpictures #nevernotrunning #mission1000
October 30, 2024 at 5:03 PM
hljackson.bsky.social
❄️👟 Channeled my inner Goldilocks on this snowy #temporun with @coachbennett.bsky.social 💛 #running #nikerunclub
January 24, 2025 at 12:28 AM
fer-runfan.bsky.social
Tempo Run for today's workout: 10min warm-up, 25min tempo pace, 5min cool-down; just over 8k #TempoRun #Running #Run
June 18, 2025 at 7:17 PM
fer-runfan.bsky.social
Tempo run this morning:10min warm-up, 25 min Tempo, and 5min cool-down; over 8k in total. Not bad feelings, good pace, and heart rate #TempoRun #Running #Run
July 16, 2025 at 7:30 PM
acarlos6.bsky.social
#NRC #justdoit #5amclub #temporun #nikeguidedrun #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
November 4, 2025 at 6:10 AM
hholzi.bsky.social
…temporun 20min@5:08..#hallintirol
#timetoplay #shotoniphone #keeponrunning #visionofpictures #nevernotrunning #mission1000
October 26, 2024 at 10:21 AM
runningwithrobyn.bsky.social
Tempo run today!
#runsky #temporun #distancerunning
March 25, 2025 at 8:50 PM
esoriano.bsky.social
#temporun #running #5k
January 7, 2026 at 1:54 AM
hholzi.bsky.social
..temporun..30min@5:16..#innsbruck
#timetoplay #shotoniphone #keeponrunning #visionofpictures #nevernotrunning #mission1000
September 27, 2024 at 3:23 PM
jochribra.eurosky.social
Temporun met vakkundig geknoopte veters 😂.
#hardlopen #garmin #beatyesterday
February 17, 2026 at 10:21 AM
fer-runfan.bsky.social
Tempo run today, repeating the same workout as the last week: 10min warm-up, 25min tempo, and 5min cool-down. Despite the good temperature, the humidity was very high #TempoRun #Running #Run
June 25, 2025 at 5:02 PM
fer-runfan.bsky.social
Tempo run workout: 10min warm-up, 25min tempo run (pace 4'35") and 5min cool-down; just over 8k total. Despite it was early morning, the temperature and, specially the humidity, was very high #TempoRun #Run #Running
July 2, 2025 at 4:49 PM
nouspique.bsky.social
Clear afternoon #run without the promised snow storm. #TempoRun #Running #RunnersOfBlueSky #RunSky #Strava
Two upended books, one black, the other red, on a snow-covered table.
February 8, 2025 at 10:47 PM
visselrunner.bsky.social
Testen / Überprüfung + Temporun 🏃‍♂️✅☺️☀️
Heute etwas länger und etwas schneller unterwegs. Den Test von #Stryd eingebaut 🙂 Tlw. im Trail. 9. HM in 9 Wochen und diese Woche 85 km ☑️
#nevernotrunning #JoeNimble
#running #garmin #laufliebe #TeamLaufen #kondition #endurance #runningcommunity
August 24, 2025 at 6:39 PM
tomschmidt.bsky.social
Heute Mittag sehr schöner Tempo Run an der Mosel

#running #trierrunning #temporun #marathontraining #brooksglycerinmax
August 19, 2025 at 6:51 PM
fer-runfan.bsky.social
Very busy week, no time to post, so here it is a summary. Wednesday: tempo run; Thursday:comfortable pace and today intervals: 3k warm-up, 10x500m (1min recovery), and 2k cool-down. 34k in total #TempoRun #Running #Run #IntervalsTraining
July 12, 2025 at 10:33 AM
esoriano.bsky.social
#5k #running #temporun 50 minute tempo run (target 10:45; actual 10:28 on the Watch but Strava thinks i was faster)
April 16, 2026 at 2:58 PM
fer-runfan.bsky.social
Not much time this week to post...tempo run on Wednesday: 10min warm-up, 25 tempo, 5min cool-down; and just over 8k for today. Both days early in the morning, avoiding high temperatures #Run #Running #TempoRun
September 18, 2025 at 5:47 PM
fer-runfan.bsky.social
No time yesterday to post the training, so today I'm posting twice. Yesterday, more than 8k with some hills and this morning tempo run: 10min warm-up, 25min tempo and 5min cool-down; others just over 8k #Run #Running #TempoRun
July 30, 2025 at 4:17 PM
msicc.net
Today's #training was a 3-2-1 #TempoRun
(3km @ 5:10, 2km @ 5:00, 1km @ 4:55). I really like these kind of training.

strava.app.link/pVwENz694Zb

#running#running #laufen##corsa #Strava##Runnaa#AppleWatch
Me with today’s training summary from the Runna app
January 20, 2026 at 12:29 PM
msicc.net
Today I went out to #run at #lunch time to avoid the folder temperatures this evening. Smashed all repeats. Love those #Fartlek/#TempoRun units.

strava.app.link/AWznVc0UHZb

#running#running #laufen##corsa #Stravaa#AppleWatch
Me with today’s training summary from the Runna app
January 6, 2026 at 12:26 PM
dredmann666.bsky.social
Tempo Tuesday working through the heart rate zones from 1-4 today. A tough but controlled effort and pace improving. Almost ran negative splits but had to stop at junction for some cars. Hoping I can keep this progress going for the Great Manchester Run. #running #temporun #adidasrunning #runchat
April 22, 2025 at 3:04 PM
coachmike.bsky.social
Was going to be a recovery-ish paced run around the neighborhood, but ended up a bit faster at the top end of zone two and into his zone three at times. One of those days where the legs just go where they want to go!
🏃‍♂️😎👍

#running #zonetwo #temporun #runcoachmike #njrunning
September 5, 2025 at 12:03 AM
guerillagirl.bsky.social
60 min zone2/ base very welcome after my saturday 10k parkrun pb temporun 😅 🤌💀 #running #berlinrunners #runsky 🏃‍♀️✨
October 7, 2025 at 7:23 PM
daniruns.bsky.social
Donnerstags 2h Temporun, da kannst noch dankbar sein, dass dir die Uhr keine "Erholung" reindrückt, aber heute 45 min Pilates-Mobility mit HF kaum höher als 70: Formaufbau!

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March 15, 2025 at 6:09 PM