Evil but effective. #turkishgetup hovers to practice creating SPACE to sweep the leg thru by opening hips & actively driving that hand & opp foot into ground.

V. Spicy 🔥 so start bodyweight or light!!

#kettlebells #fitnesssky #gymsky #strengthtraining #functionalstrength

DB 1-ARM BRIDGE: Grow Glutes + Hamstrings & Bulletproof Shoulders + Wrists

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Glutes #GlutesWorkout #Hamstrings #ShouldersWorkout #Shoulders #Dumbbell #ShoulderPain #TurkishGetup #Getup

Want a #turkishgetup tip? TAKE UP SOME DAMN SPACE.

Cues:
-- create SPACE

-- male yourself BIG! (I think of how they say if you see a mountain lion "make yourself as big as possible")

-- STACK (your joints) and SPREAD (create length)

#kettlebells #fitnesssky #strengthtraining #gymsky

DB BACK TO HAND: Sculpt Shoulders +Triceps & Bulletproof Elbows

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Elbow #Elbows #ElbowPain #TurkishGetup #Getup

DB LEG SWEEP: Grow Glutes + Hamstrings & Bulletproof Shoulders + Spine

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Glutes #GlutesWorkout #Hamstrings #ShouldersWorkout #Shoulders #Dumbbell #ShoulderPain #TurkishGetup #Getup

The Turkish Get-Up

One movement. Full-body strength and control.

#TurkishGetUp #KettlebellTraining #StrengthTraining #Mobility #Fit4Blast