It is #MedalMonday

Runners of Bluesky, I showed you mine, so now you show me yours -- what were you up to this weekend?

#Vitality10000 #running

Yesterday I was intending to go to Parkrun but the weather forecast was bad so I did the #coopahruncoach run from my plan. Loved it!

#runLondon #coopah
#vitality10k #vitality10000
#lovetorun #runforfun #runningforfun #runslow #runslowtorunfast #runthrough

A View from The Point (106) - something I haven’t posted for 3 years and never here. An easy recovery run took me to the edge of the Heath - the view was clear, to the Wembley Arch and beyond. All but one of the landmarks from last year’s #Vitality10000 t shirt visible. #RunningPunks

Join #TeamArthur for the Vitality 10,000 on 28 Sept! 🏃‍♀️ Run past iconic London sights & finish at Buckingham Palace. 5 places available—raise £200 & support our vital work! 💚
👉 Info: arhc.org.uk/run
📧 challenges@arhc.org.uk
#Vitality10000